Goat, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products



 

Nutrient

per 100 g

oz (28.35g)

lb (453.6g)

Calories 109.0 30.9 494.4
Total fat 2.3 g 0.7 g 10.5 g
   Saturated fat 0.7 g 0.2 g 3.2 g
   Polyunsaturated fat 0.2 g 0.0 g 0.8 g
   Monounsaturated fat 1.0 g 0.3 g 4.7 g
Cholesterol 57.0 mg 16.2 mg 258.6 mg
Sodium 82.0 mg 23.2 mg 372.0 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 20.6 g 5.8 g 93.4 g
 
Calories from fat 20.8 kcal 5.9 kcal 94.5 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 88.0 kcal 24.9 kcal 399.0 kcal
 
Water 75.8 g 21.5 g 344.0 g
Energy 456.0 kj 129.3 kj 2068.4 kj
Ash 1.1 g 0.3 g 5.0 g
Minerals
Calcium, Ca 13.0 mg 3.7 mg 59.0 mg
Iron, Fe 2.8 mg 0.8 mg 12.8 mg
Phosphorus, P 180.0 mg 51.0 mg 816.5 mg
Potassium, K 385.0 mg 109.1 mg 1746.4 mg
Zinc, Zn 4.0 mg 1.1 mg 18.1 mg
Copper, Cu 0.3 mg 0.1 mg 1.2 mg
Manganese, Mn 0.0 mg 0.0 mg 0.2 mg
Selenium, Se 8.8 mcg 2.5 mcg 39.9 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg 0.5 mg
Riboflavin 0.5 mg 0.1 mg 2.2 mg
Niacin 3.8 mg 1.1 mg 17.0 mg
Folate, total 5.0 mcg 1.4 mcg 22.7 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 5.0 mcg 1.4 mcg 22.7 mcg
Folate, DFE 5.0 mcg_DFE 1.4 mcg_DFE 22.7 mcg_DFE
Vitamin B-12 1.1 mcg 0.3 mcg 5.1 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.7 g 0.2 g 3.2 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.1 g
16:0 0.3 g 0.1 g 1.5 g
18:0 0.3 g 0.1 g 1.5 g
Fatty acids, total monounsaturated 1.0 g 0.3 g 4.7 g
16:1 undifferentiated 0.0 g 0.0 g 0.2 g
18:1 undifferentiated 0.9 g 0.3 g 4.3 g
Fatty acids, total polyunsaturated 0.2 g 0.0 g 0.8 g
18:2 undifferentiated 0.1 g 0.0 g 0.5 g
18:3 undifferentiated 0.0 g 0.0 g 0.1 g
20:4 undifferentiated 0.1 g 0.0 g 0.3 g
Amino acids
Tryptophan 0.3 g 0.1 g 1.4 g
Threonine 1.0 g 0.3 g 4.4 g
Isoleucine 1.0 g 0.3 g 4.7 g
Leucine 1.7 g 0.5 g 7.8 g
Lysine 1.5 g 0.4 g 6.9 g
Methionine 0.6 g 0.2 g 2.5 g
Cystine 0.2 g 0.1 g 1.1 g
Phenylalanine 0.7 g 0.2 g 3.2 g
Tyrosine 0.6 g 0.2 g 2.9 g
Valine 1.1 g 0.3 g 5.0 g
Arginine 1.5 g 0.4 g 6.9 g
Histidine 0.4 g 0.1 g 1.9 g
Other

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