Game meat, elk, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat
Food group: Lamb, Veal, and Game Products
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Nutrient
| per 100 g |
piece, cooked (yield from 1 lb raw meat, boneless) (340g) |
3 oz (85g) |
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Calories |
146.0 |
496.4 |
124.1 |
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Total fat |
1.9 g |
6.5 g |
1.6 g |
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Saturated fat |
0.7 g |
2.4 g |
0.6 g |
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Polyunsaturated fat |
0.4 g |
1.4 g |
0.3 g |
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Monounsaturated fat |
0.5 g |
1.6 g |
0.4 g |
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Cholesterol |
73.0 mg |
248.2 mg |
62.0 mg |
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Sodium |
61.0 mg |
207.4 mg |
51.9 mg |
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Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
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Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
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Protein |
30.2 g |
102.6 g |
25.7 g |
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Calories from fat |
17.1 kcal |
58.3 kcal |
14.6 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
128.9 kcal |
438.3 kcal |
109.6 kcal |
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Water |
66.3 g |
225.4 g |
56.3 g |
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Energy |
611.0 kj |
2077.4 kj |
519.4 kj |
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Ash |
1.3 g |
4.5 g |
1.1 g |
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Minerals |
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Calcium, Ca |
5.0 mg |
17.0 mg |
4.3 mg |
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Iron, Fe |
3.6 mg |
12.3 mg |
3.1 mg |
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Magnesium, Mg |
24.0 mg |
81.6 mg |
20.4 mg |
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Phosphorus, P |
180.0 mg |
612.0 mg |
153.0 mg |
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Potassium, K |
328.0 mg |
1115.2 mg |
278.8 mg |
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Zinc, Zn |
3.2 mg |
10.7 mg |
2.7 mg |
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Copper, Cu |
0.1 mg |
0.5 mg |
0.1 mg |
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Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
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Selenium, Se |
13.0 mcg |
44.2 mcg |
11.1 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
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Folate, total |
9.0 mcg |
30.6 mcg |
7.7 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
9.0 mcg |
30.6 mcg |
7.7 mcg |
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Folate, DFE |
9.0 mcg_DFE |
30.6 mcg_DFE |
7.7 mcg_DFE |
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Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
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Lipids (Fat) |
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Fatty acids, total saturated |
0.7 g |
2.4 g |
0.6 g |
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10:0 |
0.0 g |
0.0 g |
0.0 g |
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12:0 |
0.0 g |
0.0 g |
0.0 g |
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14:0 |
0.1 g |
0.2 g |
0.0 g |
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16:0 |
0.5 g |
1.6 g |
0.4 g |
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18:0 |
0.2 g |
0.6 g |
0.2 g |
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Fatty acids, total monounsaturated |
0.5 g |
1.6 g |
0.4 g |
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16:1 undifferentiated |
0.2 g |
0.6 g |
0.1 g |
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18:1 undifferentiated |
0.3 g |
1.0 g |
0.3 g |
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20:1 |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
0.4 g |
1.4 g |
0.3 g |
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18:2 undifferentiated |
0.2 g |
0.8 g |
0.2 g |
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18:3 undifferentiated |
0.1 g |
0.2 g |
0.1 g |
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20:4 undifferentiated |
0.1 g |
0.4 g |
0.1 g |
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Amino acids |
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Tryptophan |
0.5 g |
1.9 g |
0.5 g |
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Threonine |
1.3 g |
4.5 g |
1.1 g |
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Isoleucine |
1.0 g |
3.3 g |
0.8 g |
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Leucine |
2.5 g |
8.7 g |
2.2 g |
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Lysine |
2.8 g |
9.5 g |
2.4 g |
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Methionine |
0.7 g |
2.5 g |
0.6 g |
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Phenylalanine |
1.2 g |
4.1 g |
1.0 g |
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Tyrosine |
1.1 g |
3.7 g |
0.9 g |
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Valine |
1.1 g |
3.6 g |
0.9 g |
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Arginine |
2.1 g |
7.0 g |
1.8 g |
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Histidine |
1.0 g |
3.3 g |
0.8 g |
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Alanine |
1.9 g |
6.4 g |
1.6 g |
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Aspartic acid |
3.0 g |
10.1 g |
2.5 g |
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Glutamic acid |
4.8 g |
16.3 g |
4.1 g |
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Glycine |
1.3 g |
4.4 g |
1.1 g |
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Proline |
1.3 g |
4.4 g |
1.1 g |
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Serine |
1.3 g |
4.5 g |
1.1 g |
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Other |
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