Game meat, elk, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Lamb, Veal, and Game Products
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Nutrient
| per 100 g |
oz (28.35g) |
lb (453.6g) |
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Calories |
111.0 |
31.5 |
503.5 |
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Total fat |
1.5 g |
0.4 g |
6.6 g |
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Saturated fat |
0.5 g |
0.2 g |
2.4 g |
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Polyunsaturated fat |
0.3 g |
0.1 g |
1.4 g |
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Monounsaturated fat |
0.4 g |
0.1 g |
1.6 g |
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Cholesterol |
55.0 mg |
15.6 mg |
249.5 mg |
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Sodium |
58.0 mg |
16.4 mg |
263.1 mg |
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Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
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Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
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Protein |
22.9 g |
6.5 g |
104.1 g |
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Calories from fat |
13.1 kcal |
3.7 kcal |
59.3 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
98.0 kcal |
27.8 kcal |
444.5 kcal |
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Water |
74.4 g |
21.1 g |
337.4 g |
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Energy |
464.0 kj |
131.5 kj |
2104.7 kj |
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Ash |
1.0 g |
0.3 g |
4.5 g |
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Minerals |
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Calcium, Ca |
4.0 mg |
1.1 mg |
18.1 mg |
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Iron, Fe |
2.8 mg |
0.8 mg |
12.5 mg |
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Magnesium, Mg |
23.0 mg |
6.5 mg |
104.3 mg |
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Phosphorus, P |
161.0 mg |
45.6 mg |
730.3 mg |
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Potassium, K |
312.0 mg |
88.5 mg |
1415.2 mg |
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Zinc, Zn |
2.4 mg |
0.7 mg |
10.9 mg |
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Copper, Cu |
0.1 mg |
0.0 mg |
0.5 mg |
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Manganese, Mn |
0.0 mg |
0.0 mg |
0.1 mg |
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Selenium, Se |
9.8 mcg |
2.8 mcg |
44.5 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
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Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
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Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
0.5 g |
0.2 g |
2.4 g |
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10:0 |
0.0 g |
0.0 g |
0.0 g |
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12:0 |
0.0 g |
0.0 g |
0.0 g |
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14:0 |
0.0 g |
0.0 g |
0.1 g |
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16:0 |
0.3 g |
0.1 g |
1.6 g |
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18:0 |
0.1 g |
0.0 g |
0.6 g |
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Fatty acids, total monounsaturated |
0.4 g |
0.1 g |
1.6 g |
|
16:1 undifferentiated |
0.1 g |
0.0 g |
0.6 g |
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18:1 undifferentiated |
0.2 g |
0.1 g |
1.0 g |
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20:1 |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
0.3 g |
0.1 g |
1.4 g |
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18:2 undifferentiated |
0.2 g |
0.0 g |
0.8 g |
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18:3 undifferentiated |
0.0 g |
0.0 g |
0.2 g |
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20:4 undifferentiated |
0.1 g |
0.0 g |
0.4 g |
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Amino acids |
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Tryptophan |
0.4 g |
0.1 g |
1.9 g |
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Threonine |
1.0 g |
0.3 g |
4.5 g |
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Isoleucine |
0.7 g |
0.2 g |
3.4 g |
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Leucine |
1.9 g |
0.5 g |
8.8 g |
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Lysine |
2.1 g |
0.6 g |
9.7 g |
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Methionine |
0.6 g |
0.2 g |
2.5 g |
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Phenylalanine |
0.9 g |
0.3 g |
4.1 g |
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Tyrosine |
0.8 g |
0.2 g |
3.7 g |
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Valine |
0.8 g |
0.2 g |
3.7 g |
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Arginine |
1.6 g |
0.4 g |
7.1 g |
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Histidine |
0.7 g |
0.2 g |
3.3 g |
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Alanine |
1.4 g |
0.4 g |
6.5 g |
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Aspartic acid |
2.3 g |
0.6 g |
10.2 g |
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Glutamic acid |
3.7 g |
1.0 g |
16.6 g |
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Glycine |
1.0 g |
0.3 g |
4.4 g |
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Proline |
1.0 g |
0.3 g |
4.5 g |
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Serine |
1.0 g |
0.3 g |
4.5 g |
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Other |
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