Game meat, elk, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products



 

Nutrient

per 100 g

oz (28.35g)

lb (453.6g)

Calories 111.0 31.5 503.5
Total fat 1.5 g 0.4 g 6.6 g
   Saturated fat 0.5 g 0.2 g 2.4 g
   Polyunsaturated fat 0.3 g 0.1 g 1.4 g
   Monounsaturated fat 0.4 g 0.1 g 1.6 g
Cholesterol 55.0 mg 15.6 mg 249.5 mg
Sodium 58.0 mg 16.4 mg 263.1 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 22.9 g 6.5 g 104.1 g
 
Calories from fat 13.1 kcal 3.7 kcal 59.3 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 98.0 kcal 27.8 kcal 444.5 kcal
 
Water 74.4 g 21.1 g 337.4 g
Energy 464.0 kj 131.5 kj 2104.7 kj
Ash 1.0 g 0.3 g 4.5 g
Minerals
Calcium, Ca 4.0 mg 1.1 mg 18.1 mg
Iron, Fe 2.8 mg 0.8 mg 12.5 mg
Magnesium, Mg 23.0 mg 6.5 mg 104.3 mg
Phosphorus, P 161.0 mg 45.6 mg 730.3 mg
Potassium, K 312.0 mg 88.5 mg 1415.2 mg
Zinc, Zn 2.4 mg 0.7 mg 10.9 mg
Copper, Cu 0.1 mg 0.0 mg 0.5 mg
Manganese, Mn 0.0 mg 0.0 mg 0.1 mg
Selenium, Se 9.8 mcg 2.8 mcg 44.5 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.5 g 0.2 g 2.4 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.1 g
16:0 0.3 g 0.1 g 1.6 g
18:0 0.1 g 0.0 g 0.6 g
Fatty acids, total monounsaturated 0.4 g 0.1 g 1.6 g
16:1 undifferentiated 0.1 g 0.0 g 0.6 g
18:1 undifferentiated 0.2 g 0.1 g 1.0 g
20:1 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.3 g 0.1 g 1.4 g
18:2 undifferentiated 0.2 g 0.0 g 0.8 g
18:3 undifferentiated 0.0 g 0.0 g 0.2 g
20:4 undifferentiated 0.1 g 0.0 g 0.4 g
Amino acids
Tryptophan 0.4 g 0.1 g 1.9 g
Threonine 1.0 g 0.3 g 4.5 g
Isoleucine 0.7 g 0.2 g 3.4 g
Leucine 1.9 g 0.5 g 8.8 g
Lysine 2.1 g 0.6 g 9.7 g
Methionine 0.6 g 0.2 g 2.5 g
Phenylalanine 0.9 g 0.3 g 4.1 g
Tyrosine 0.8 g 0.2 g 3.7 g
Valine 0.8 g 0.2 g 3.7 g
Arginine 1.6 g 0.4 g 7.1 g
Histidine 0.7 g 0.2 g 3.3 g
Alanine 1.4 g 0.4 g 6.5 g
Aspartic acid 2.3 g 0.6 g 10.2 g
Glutamic acid 3.7 g 1.0 g 16.6 g
Glycine 1.0 g 0.3 g 4.4 g
Proline 1.0 g 0.3 g 4.5 g
Serine 1.0 g 0.3 g 4.5 g
Other

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