Game meat, deer, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products



 

Nutrient

per 100 g

piece, cooked (yield from 1 lb raw meat, boneless) (340g)

3 oz (85g)

Calories 158.0 537.2 134.3
Total fat 3.2 g 10.8 g 2.7 g
   Saturated fat 1.3 g 4.3 g 1.1 g
   Polyunsaturated fat 0.6 g 2.1 g 0.5 g
   Monounsaturated fat 0.9 g 3.0 g 0.7 g
Cholesterol 112.0 mg 380.8 mg 95.2 mg
Sodium 54.0 mg 183.6 mg 45.9 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 30.2 g 102.7 g 25.7 g
 
Calories from fat 28.8 kcal 97.8 kcal 24.5 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 129.0 kcal 438.6 kcal 109.6 kcal
 
Water 65.2 g 221.8 g 55.4 g
Energy 661.0 kj 2247.4 kj 561.9 kj
Ash 1.5 g 5.2 g 1.3 g
Minerals
Calcium, Ca 7.0 mg 23.8 mg 6.0 mg
Iron, Fe 4.5 mg 15.2 mg 3.8 mg
Magnesium, Mg 24.0 mg 81.6 mg 20.4 mg
Phosphorus, P 226.0 mg 768.4 mg 192.1 mg
Potassium, K 335.0 mg 1139.0 mg 284.8 mg
Zinc, Zn 2.8 mg 9.3 mg 2.3 mg
Copper, Cu 0.3 mg 1.0 mg 0.3 mg
Manganese, Mn 0.0 mg 0.2 mg 0.0 mg
Selenium, Se 12.9 mcg 43.9 mcg 11.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.2 mg 0.6 mg 0.2 mg
Riboflavin 0.6 mg 2.0 mg 0.5 mg
Niacin 6.7 mg 22.8 mg 5.7 mg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 1.3 g 4.3 g 1.1 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.1 g 0.0 g
16:0 0.5 g 1.8 g 0.5 g
18:0 0.7 g 2.3 g 0.6 g
Fatty acids, total monounsaturated 0.9 g 3.0 g 0.7 g
16:1 undifferentiated 0.0 g 0.1 g 0.0 g
18:1 undifferentiated 0.8 g 2.8 g 0.7 g
20:1 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.6 g 2.1 g 0.5 g
18:2 undifferentiated 0.4 g 1.4 g 0.3 g
18:3 undifferentiated 0.1 g 0.3 g 0.1 g
20:4 undifferentiated 0.1 g 0.4 g 0.1 g
Amino acids
Threonine 1.4 g 4.8 g 1.2 g
Isoleucine 1.2 g 4.1 g 1.0 g
Leucine 2.6 g 8.7 g 2.2 g
Lysine 2.6 g 9.0 g 2.2 g
Methionine 0.7 g 2.5 g 0.6 g
Cystine 0.3 g 1.1 g 0.3 g
Phenylalanine 1.2 g 4.2 g 1.0 g
Tyrosine 1.1 g 3.6 g 0.9 g
Valine 1.4 g 4.8 g 1.2 g
Arginine 2.2 g 7.4 g 1.8 g
Histidine 1.5 g 5.1 g 1.3 g
Alanine 1.9 g 6.4 g 1.6 g
Aspartic acid 2.8 g 9.5 g 2.4 g
Glutamic acid 4.4 g 14.9 g 3.7 g
Glycine 1.5 g 5.3 g 1.3 g
Proline 1.6 g 5.3 g 1.3 g
Serine 1.3 g 4.4 g 1.1 g
Other

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