Game meat, deer, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products



 

Nutrient

per 100 g

oz (28.35g)

lb (453.6g)

Calories 120.0 34.0 544.3
Total fat 2.4 g 0.7 g 11.0 g
   Saturated fat 0.9 g 0.3 g 4.3 g
   Polyunsaturated fat 0.5 g 0.1 g 2.1 g
   Monounsaturated fat 0.7 g 0.2 g 3.0 g
Cholesterol 85.0 mg 24.1 mg 385.6 mg
Sodium 51.0 mg 14.5 mg 231.3 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 23.0 g 6.5 g 104.1 g
 
Calories from fat 21.8 kcal 6.2 kcal 99.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 98.0 kcal 27.8 kcal 444.7 kcal
 
Water 73.6 g 20.9 g 333.7 g
Energy 502.0 kj 142.3 kj 2277.1 kj
Ash 1.2 g 0.3 g 5.3 g
Minerals
Calcium, Ca 5.0 mg 1.4 mg 22.7 mg
Iron, Fe 3.4 mg 1.0 mg 15.4 mg
Magnesium, Mg 23.0 mg 6.5 mg 104.3 mg
Phosphorus, P 202.0 mg 57.3 mg 916.3 mg
Potassium, K 318.0 mg 90.2 mg 1442.4 mg
Zinc, Zn 2.1 mg 0.6 mg 9.5 mg
Copper, Cu 0.3 mg 0.1 mg 1.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.2 mg
Selenium, Se 9.7 mcg 2.7 mcg 44.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.2 mg 0.1 mg 1.0 mg
Riboflavin 0.5 mg 0.1 mg 2.2 mg
Niacin 6.4 mg 1.8 mg 28.9 mg
Vitamin B-6 0.4 mg 0.1 mg 1.7 mg
Folate, total 4.0 mcg 1.1 mcg 18.1 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 4.0 mcg 1.1 mcg 18.1 mcg
Folate, DFE 4.0 mcg_DFE 1.1 mcg_DFE 18.1 mcg_DFE
Vitamin B-12 6.3 mcg 1.8 mcg 28.6 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.1 mg 0.9 mg
Vitamin K (phylloquinone) 1.1 mcg 0.3 mcg 5.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.9 g 0.3 g 4.3 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.1 g
16:0 0.4 g 0.1 g 1.9 g
18:0 0.5 g 0.1 g 2.3 g
Fatty acids, total monounsaturated 0.7 g 0.2 g 3.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.1 g
18:1 undifferentiated 0.6 g 0.2 g 2.9 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.5 g 0.1 g 2.1 g
18:2 undifferentiated 0.3 g 0.1 g 1.4 g
18:3 undifferentiated 0.1 g 0.0 g 0.3 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.0 g 0.5 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Threonine 1.1 g 0.3 g 4.9 g
Isoleucine 0.9 g 0.3 g 4.1 g
Leucine 2.0 g 0.6 g 8.8 g
Lysine 2.0 g 0.6 g 9.1 g
Methionine 0.6 g 0.2 g 2.6 g
Cystine 0.3 g 0.1 g 1.2 g
Phenylalanine 0.9 g 0.3 g 4.3 g
Tyrosine 0.8 g 0.2 g 3.7 g
Valine 1.1 g 0.3 g 4.9 g
Arginine 1.7 g 0.5 g 7.5 g
Histidine 1.1 g 0.3 g 5.1 g
Alanine 1.4 g 0.4 g 6.5 g
Aspartic acid 2.1 g 0.6 g 9.7 g
Glutamic acid 3.3 g 0.9 g 15.1 g
Glycine 1.2 g 0.3 g 5.3 g
Proline 1.2 g 0.3 g 5.4 g
Serine 1.0 g 0.3 g 4.4 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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