Game meat, caribou, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products

 

Nutrient

per 100 g

piece, cooked (yield from 1 lb raw meat, boneless) (340g)

3 oz (85g)
Calories 167.0 567.8 141.9
Total fat 4.4 g 15.0 g 3.8 g
   Saturated fat 1.7 g 5.8 g 1.4 g
   Polyunsaturated fat 0.6 g 2.1 g 0.5 g
   Monounsaturated fat 1.3 g 4.5 g 1.1 g
Cholesterol 109.0 mg 370.6 mg 92.7 mg
Sodium 60.0 mg 204.0 mg 51.0 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 29.8 g 101.2 g 25.3 g
 
Calories from fat 39.9 kcal 135.6 kcal 33.9 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 127.1 kcal 432.2 kcal 108.1 kcal
 
Water 62.4 g 212.3 g 53.1 g
Energy 699.0 kj 2376.6 kj 594.1 kj
Ash 1.5 g 5.1 g 1.3 g
Minerals
Calcium, Ca 22.0 mg 74.8 mg 18.7 mg
Iron, Fe 6.2 mg 21.0 mg 5.2 mg
Magnesium, Mg 27.0 mg 91.8 mg 22.9 mg
Phosphorus, P 233.0 mg 792.2 mg 198.1 mg
Potassium, K 310.0 mg 1054.0 mg 263.5 mg
Zinc, Zn 5.3 mg 17.9 mg 4.5 mg
Copper, Cu 0.3 mg 0.9 mg 0.2 mg
Manganese, Mn 0.1 mg 0.3 mg 0.1 mg
Selenium, Se 13.6 mcg 46.2 mcg 11.6 mcg
Vitamins
Vitamin C, total ascorbic acid 3.0 mg 10.2 mg 2.5 mg
Thiamin 0.3 mg 0.8 mg 0.2 mg
Riboflavin 0.9 mg 3.1 mg 0.8 mg
Niacin 5.8 mg 19.7 mg 4.9 mg
Pantothenic acid 2.7 mg 9.1 mg 2.3 mg
Vitamin B-6 0.3 mg 1.1 mg 0.3 mg
Folate, total 5.0 mcg 17.0 mcg 4.3 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 5.0 mcg 17.0 mcg 4.3 mcg
Folate, DFE 5.0 mcg_DFE 17.0 mcg_DFE 4.3 mcg_DFE
Vitamin B-12 6.6 mcg 22.6 mcg 5.6 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.4 mg 1.4 mg 0.3 mg
Vitamin K (phylloquinone) 1.4 mcg 4.8 mcg 1.2 mcg
Lipids (Fat)
Fatty acids, total saturated 1.7 g 5.8 g 1.4 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.4 g 0.1 g
16:0 0.9 g 3.0 g 0.8 g
18:0 0.6 g 2.0 g 0.5 g
Fatty acids, total monounsaturated 1.3 g 4.5 g 1.1 g
16:1 undifferentiated 0.1 g 0.4 g 0.1 g
18:1 undifferentiated 1.2 g 4.1 g 1.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.6 g 2.1 g 0.5 g
18:2 undifferentiated 0.3 g 1.1 g 0.3 g
18:3 undifferentiated 0.0 g 0.1 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.2 g 0.6 g 0.2 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.1 g 0.0 g
22:6 n-3 0.1 g 0.2 g 0.1 g
Amino acids
Tryptophan 0.5 g 1.6 g 0.4 g
Threonine 1.3 g 4.3 g 1.1 g
Isoleucine 1.3 g 4.6 g 1.1 g
Leucine 2.5 g 8.4 g 2.1 g
Lysine 2.7 g 9.2 g 2.3 g
Methionine 0.7 g 2.3 g 0.6 g
Cystine 0.2 g 0.7 g 0.2 g
Phenylalanine 1.3 g 4.5 g 1.1 g
Tyrosine 1.0 g 3.3 g 0.8 g
Valine 1.4 g 4.8 g 1.2 g
Arginine 1.8 g 6.0 g 1.5 g
Histidine 1.2 g 4.0 g 1.0 g
Alanine 1.6 g 5.4 g 1.4 g
Aspartic acid 2.6 g 9.0 g 2.2 g
Glutamic acid 4.7 g 15.9 g 4.0 g
Glycine 1.2 g 4.2 g 1.1 g
Proline 0.9 g 3.1 g 0.8 g
Serine 1.0 g 3.6 g 0.9 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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