Game meat, caribou, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Lamb, Veal, and Game Products
|
|
Nutrient
| per 100 g |
oz (28.35g) |
lb (453.6g) |
|
Calories |
127.0 |
36.0 |
576.1 |
|
Total fat |
3.4 g |
1.0 g |
15.2 g |
|
Saturated fat |
1.3 g |
0.4 g |
5.9 g |
|
Polyunsaturated fat |
0.5 g |
0.1 g |
2.1 g |
|
Monounsaturated fat |
1.0 g |
0.3 g |
4.6 g |
|
Cholesterol |
83.0 mg |
23.5 mg |
376.5 mg |
|
Sodium |
57.0 mg |
16.2 mg |
258.6 mg |
|
Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
|
Protein |
22.6 g |
6.4 g |
102.6 g |
|
|
|
|
|
|
Calories from fat |
30.3 kcal |
8.6 kcal |
137.5 kcal |
|
Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
|
Calories from protein |
96.6 kcal |
27.4 kcal |
438.3 kcal |
|
|
|
|
|
|
Water |
71.5 g |
20.3 g |
324.1 g |
|
Energy |
531.0 kj |
150.5 kj |
2408.6 kj |
|
Ash |
1.1 g |
0.3 g |
5.2 g |
|
Minerals |
|
|
|
|
Calcium, Ca |
17.0 mg |
4.8 mg |
77.1 mg |
|
Iron, Fe |
4.7 mg |
1.3 mg |
21.3 mg |
|
Magnesium, Mg |
26.0 mg |
7.4 mg |
117.9 mg |
|
Phosphorus, P |
208.0 mg |
59.0 mg |
943.5 mg |
|
Potassium, K |
295.0 mg |
83.6 mg |
1338.1 mg |
|
Zinc, Zn |
4.0 mg |
1.1 mg |
18.1 mg |
|
Copper, Cu |
0.2 mg |
0.1 mg |
1.0 mg |
|
Manganese, Mn |
0.1 mg |
0.0 mg |
0.4 mg |
|
Selenium, Se |
10.2 mcg |
2.9 mcg |
46.3 mcg |
|
Vitamins |
|
|
|
|
Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
|
Thiamin |
0.3 mg |
0.1 mg |
1.5 mg |
|
Riboflavin |
0.7 mg |
0.2 mg |
3.3 mg |
|
Niacin |
5.5 mg |
1.6 mg |
24.9 mg |
|
Pantothenic acid |
2.5 mg |
0.7 mg |
11.6 mg |
|
Vitamin B-6 |
0.4 mg |
0.1 mg |
1.7 mg |
|
Folate, total |
4.0 mcg |
1.1 mcg |
18.1 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Folate, food |
4.0 mcg |
1.1 mcg |
18.1 mcg |
|
Folate, DFE |
4.0 mcg_DFE |
1.1 mcg_DFE |
18.1 mcg_DFE |
|
Vitamin B-12 |
6.3 mcg |
1.8 mcg |
28.6 mcg |
|
Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
|
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
|
|
|
|
Fatty acids, total saturated |
1.3 g |
0.4 g |
5.9 g |
|
14:0 |
0.1 g |
0.0 g |
0.4 g |
|
16:0 |
0.7 g |
0.2 g |
3.1 g |
|
18:0 |
0.5 g |
0.1 g |
2.0 g |
|
Fatty acids, total monounsaturated |
1.0 g |
0.3 g |
4.6 g |
|
16:1 undifferentiated |
0.1 g |
0.0 g |
0.4 g |
|
18:1 undifferentiated |
0.9 g |
0.3 g |
4.2 g |
|
Fatty acids, total polyunsaturated |
0.5 g |
0.1 g |
2.1 g |
|
18:2 undifferentiated |
0.2 g |
0.1 g |
1.0 g |
|
18:3 undifferentiated |
0.0 g |
0.0 g |
0.1 g |
|
20:4 undifferentiated |
0.1 g |
0.0 g |
0.6 g |
|
22:5 n-3 |
0.0 g |
0.0 g |
0.1 g |
|
22:6 n-3 |
0.1 g |
0.0 g |
0.2 g |
|
Amino acids |
|
|
|
|
Tryptophan |
0.3 g |
0.1 g |
1.6 g |
|
Threonine |
1.0 g |
0.3 g |
4.4 g |
|
Isoleucine |
1.0 g |
0.3 g |
4.6 g |
|
Leucine |
1.9 g |
0.5 g |
8.5 g |
|
Lysine |
2.0 g |
0.6 g |
9.3 g |
|
Methionine |
0.5 g |
0.1 g |
2.3 g |
|
Cystine |
0.2 g |
0.0 g |
0.7 g |
|
Phenylalanine |
1.0 g |
0.3 g |
4.6 g |
|
Tyrosine |
0.7 g |
0.2 g |
3.4 g |
|
Valine |
1.1 g |
0.3 g |
4.8 g |
|
Arginine |
1.3 g |
0.4 g |
6.1 g |
|
Histidine |
0.9 g |
0.3 g |
4.1 g |
|
Alanine |
1.2 g |
0.3 g |
5.5 g |
|
Aspartic acid |
2.0 g |
0.6 g |
9.1 g |
|
Glutamic acid |
3.6 g |
1.0 g |
16.1 g |
|
Glycine |
0.9 g |
0.3 g |
4.3 g |
|
Proline |
0.7 g |
0.2 g |
3.2 g |
|
Serine |
0.8 g |
0.2 g |
3.6 g |
|
Other |
|
|
|
|
|
|