Game meat, buffalo, water, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products



 

Nutrient

per 100 g

piece, cooked (yield from 1 lb raw meat, boneless) (340g)

3 oz (85g)

Calories 131.0 445.4 111.3
Total fat 1.8 g 6.1 g 1.5 g
   Saturated fat 0.6 g 2.0 g 0.5 g
   Polyunsaturated fat 0.4 g 1.2 g 0.3 g
   Monounsaturated fat 0.6 g 1.9 g 0.5 g
Cholesterol 61.0 mg 207.4 mg 51.9 mg
Sodium 56.0 mg 190.4 mg 47.6 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 26.8 g 91.2 g 22.8 g
 
Calories from fat 16.2 kcal 55.2 kcal 13.8 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 114.6 kcal 389.5 kcal 97.4 kcal
 
Water 68.8 g 234.0 g 58.5 g
Energy 548.0 kj 1863.2 kj 465.8 kj
Ash 1.4 g 4.7 g 1.2 g
Minerals
Calcium, Ca 15.0 mg 51.0 mg 12.8 mg
Iron, Fe 2.1 mg 7.2 mg 1.8 mg
Magnesium, Mg 33.0 mg 112.2 mg 28.1 mg
Phosphorus, P 220.0 mg 748.0 mg 187.0 mg
Potassium, K 313.0 mg 1064.2 mg 266.1 mg
Zinc, Zn 2.5 mg 8.6 mg 2.2 mg
Copper, Cu 0.2 mg 0.6 mg 0.2 mg
Selenium, Se 12.0 mcg 40.8 mcg 10.2 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.0 mg 0.1 mg 0.0 mg
Riboflavin 0.3 mg 0.8 mg 0.2 mg
Niacin 6.3 mg 21.4 mg 5.3 mg
Pantothenic acid 0.2 mg 0.6 mg 0.1 mg
Vitamin B-6 0.5 mg 1.6 mg 0.4 mg
Folate, total 9.0 mcg 30.6 mcg 7.7 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 9.0 mcg 30.6 mcg 7.7 mcg
Folate, DFE 9.0 mcg_DFE 30.6 mcg_DFE 7.7 mcg_DFE
Vitamin B-12 1.8 mcg 6.0 mcg 1.5 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.6 g 2.0 g 0.5 g
14:0 0.0 g 0.1 g 0.0 g
16:0 0.3 g 1.1 g 0.3 g
18:0 0.3 g 0.8 g 0.2 g
Fatty acids, total monounsaturated 0.6 g 1.9 g 0.5 g
16:1 undifferentiated 0.0 g 0.1 g 0.0 g
18:1 undifferentiated 0.5 g 1.7 g 0.4 g
Fatty acids, total polyunsaturated 0.4 g 1.2 g 0.3 g
18:2 undifferentiated 0.2 g 0.7 g 0.2 g
18:3 undifferentiated 0.1 g 0.2 g 0.0 g
20:4 undifferentiated 0.1 g 0.3 g 0.1 g
Amino acids
Tryptophan 0.3 g 1.1 g 0.3 g
Threonine 1.3 g 4.4 g 1.1 g
Isoleucine 1.3 g 4.6 g 1.1 g
Leucine 2.3 g 7.9 g 2.0 g
Lysine 2.1 g 7.2 g 1.8 g
Methionine 0.7 g 2.3 g 0.6 g
Cystine 0.4 g 1.5 g 0.4 g
Phenylalanine 1.1 g 3.7 g 0.9 g
Tyrosine 1.1 g 3.7 g 0.9 g
Valine 1.4 g 4.9 g 1.2 g
Arginine 1.7 g 5.7 g 1.4 g
Histidine 0.9 g 3.0 g 0.8 g
Aspartic acid 2.7 g 9.1 g 2.3 g
Glutamic acid 3.9 g 13.2 g 3.3 g
Glycine 1.0 g 3.6 g 0.9 g
Proline 1.0 g 3.5 g 0.9 g
Serine 1.2 g 3.9 g 1.0 g
Other

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