Game meat, buffalo, water, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Lamb, Veal, and Game Products
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Nutrient
| per 100 g |
oz (28.35g) |
lb (453.6g) |
|
Calories |
99.0 |
28.1 |
449.1 |
|
Total fat |
1.4 g |
0.4 g |
6.2 g |
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Saturated fat |
0.5 g |
0.1 g |
2.1 g |
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Polyunsaturated fat |
0.3 g |
0.1 g |
1.2 g |
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Monounsaturated fat |
0.4 g |
0.1 g |
1.9 g |
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Cholesterol |
46.0 mg |
13.0 mg |
208.7 mg |
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Sodium |
53.0 mg |
15.0 mg |
240.4 mg |
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Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
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Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
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Protein |
20.4 g |
5.8 g |
92.5 g |
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Calories from fat |
12.4 kcal |
3.5 kcal |
56.1 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
87.1 kcal |
24.7 kcal |
394.9 kcal |
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Water |
76.3 g |
21.6 g |
346.1 g |
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Energy |
414.0 kj |
117.4 kj |
1877.9 kj |
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Ash |
1.1 g |
0.3 g |
4.8 g |
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Minerals |
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Calcium, Ca |
12.0 mg |
3.4 mg |
54.4 mg |
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Iron, Fe |
1.6 mg |
0.5 mg |
7.3 mg |
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Magnesium, Mg |
32.0 mg |
9.1 mg |
145.2 mg |
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Phosphorus, P |
197.0 mg |
55.8 mg |
893.6 mg |
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Potassium, K |
297.0 mg |
84.2 mg |
1347.2 mg |
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Zinc, Zn |
1.9 mg |
0.5 mg |
8.8 mg |
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Copper, Cu |
0.2 mg |
0.0 mg |
0.7 mg |
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Selenium, Se |
9.0 mcg |
2.6 mcg |
40.8 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
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Thiamin |
0.0 mg |
0.0 mg |
0.2 mg |
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Riboflavin |
0.2 mg |
0.1 mg |
0.9 mg |
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Niacin |
6.0 mg |
1.7 mg |
27.1 mg |
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Pantothenic acid |
0.2 mg |
0.0 mg |
0.7 mg |
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Vitamin B-6 |
0.5 mg |
0.2 mg |
2.4 mg |
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Folate, total |
8.0 mcg |
2.3 mcg |
36.3 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
8.0 mcg |
2.3 mcg |
36.3 mcg |
|
Folate, DFE |
8.0 mcg_DFE |
2.3 mcg_DFE |
36.3 mcg_DFE |
|
Vitamin B-12 |
1.7 mcg |
0.5 mcg |
7.5 mcg |
|
Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
|
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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|
Fatty acids, total saturated |
0.5 g |
0.1 g |
2.1 g |
|
14:0 |
0.0 g |
0.0 g |
0.0 g |
|
16:0 |
0.3 g |
0.1 g |
1.1 g |
|
18:0 |
0.2 g |
0.1 g |
0.9 g |
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Fatty acids, total monounsaturated |
0.4 g |
0.1 g |
1.9 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
0.1 g |
|
18:1 undifferentiated |
0.4 g |
0.1 g |
1.7 g |
|
Fatty acids, total polyunsaturated |
0.3 g |
0.1 g |
1.2 g |
|
18:2 undifferentiated |
0.2 g |
0.0 g |
0.7 g |
|
18:3 undifferentiated |
0.0 g |
0.0 g |
0.2 g |
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20:4 undifferentiated |
0.1 g |
0.0 g |
0.3 g |
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Amino acids |
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Tryptophan |
0.2 g |
0.1 g |
1.1 g |
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Threonine |
1.0 g |
0.3 g |
4.4 g |
|
Isoleucine |
1.0 g |
0.3 g |
4.6 g |
|
Leucine |
1.8 g |
0.5 g |
8.0 g |
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Lysine |
1.6 g |
0.5 g |
7.3 g |
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Methionine |
0.5 g |
0.1 g |
2.3 g |
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Cystine |
0.3 g |
0.1 g |
1.5 g |
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Phenylalanine |
0.8 g |
0.2 g |
3.7 g |
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Tyrosine |
0.8 g |
0.2 g |
3.7 g |
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Valine |
1.1 g |
0.3 g |
4.9 g |
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Arginine |
1.3 g |
0.4 g |
5.8 g |
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Histidine |
0.7 g |
0.2 g |
3.1 g |
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Aspartic acid |
2.0 g |
0.6 g |
9.2 g |
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Glutamic acid |
3.0 g |
0.8 g |
13.4 g |
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Glycine |
0.8 g |
0.2 g |
3.6 g |
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Proline |
0.8 g |
0.2 g |
3.5 g |
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Serine |
0.9 g |
0.2 g |
4.0 g |
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Other |
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