Game meat, boar, wild, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products



 

Nutrient

per 100 g

piece, cooked (yield from 1 lb raw meat, boneless) (340g)

3 oz (85g)

Calories 160.0 544.0 136.0
Total fat 4.4 g 14.9 g 3.7 g
   Saturated fat 1.3 g 4.4 g 1.1 g
   Polyunsaturated fat 0.6 g 2.2 g 0.5 g
   Monounsaturated fat 1.7 g 5.8 g 1.5 g
Cholesterol 77.0 mg 261.8 mg 65.5 mg
Sodium 60.0 mg 204.0 mg 51.0 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 28.3 g 96.2 g 24.1 g
 
Calories from fat 39.5 kcal 134.3 kcal 33.6 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 120.8 kcal 410.9 kcal 102.7 kcal
 
Water 63.9 g 217.2 g 54.3 g
Energy 669.0 kj 2274.6 kj 568.6 kj
Ash 1.3 g 4.3 g 1.1 g
Minerals
Calcium, Ca 16.0 mg 54.4 mg 13.6 mg
Iron, Fe 1.1 mg 3.8 mg 1.0 mg
Magnesium, Mg 27.0 mg 91.8 mg 22.9 mg
Phosphorus, P 134.0 mg 455.6 mg 113.9 mg
Potassium, K 396.0 mg 1346.4 mg 336.6 mg
Zinc, Zn 3.0 mg 10.2 mg 2.6 mg
Copper, Cu 0.1 mg 0.2 mg 0.0 mg
Selenium, Se 13.0 mcg 44.2 mcg 11.1 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.3 mg 1.1 mg 0.3 mg
Riboflavin 0.1 mg 0.5 mg 0.1 mg
Niacin 4.2 mg 14.3 mg 3.6 mg
Vitamin B-6 0.4 mg 1.4 mg 0.4 mg
Folate, total 6.0 mcg 20.4 mcg 5.1 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 6.0 mcg 20.4 mcg 5.1 mcg
Folate, DFE 6.0 mcg_DFE 20.4 mcg_DFE 5.1 mcg_DFE
Vitamin B-12 0.7 mcg 2.4 mcg 0.6 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.4 mg 1.3 mg 0.3 mg
Vitamin K (phylloquinone) 1.4 mcg 4.8 mcg 1.2 mcg
Lipids (Fat)
Fatty acids, total saturated 1.3 g 4.4 g 1.1 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.2 g 0.0 g
16:0 0.8 g 2.6 g 0.7 g
18:0 0.4 g 1.5 g 0.4 g
Fatty acids, total monounsaturated 1.7 g 5.8 g 1.5 g
16:1 undifferentiated 0.2 g 0.7 g 0.2 g
18:1 undifferentiated 1.5 g 5.1 g 1.3 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.6 g 2.2 g 0.5 g
18:2 undifferentiated 0.5 g 1.7 g 0.4 g
18:3 undifferentiated 0.0 g 0.1 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.4 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.4 g 1.3 g 0.3 g
Threonine 1.3 g 4.5 g 1.1 g
Isoleucine 1.4 g 4.6 g 1.2 g
Leucine 2.3 g 7.8 g 2.0 g
Lysine 2.8 g 9.5 g 2.4 g
Methionine 0.7 g 2.4 g 0.6 g
Cystine 0.4 g 1.2 g 0.3 g
Phenylalanine 1.1 g 3.8 g 1.0 g
Tyrosine 1.0 g 3.4 g 0.9 g
Valine 1.5 g 5.2 g 1.3 g
Arginine 2.0 g 6.7 g 1.7 g
Histidine 1.4 g 4.9 g 1.2 g
Alanine 1.7 g 5.7 g 1.4 g
Aspartic acid 2.6 g 8.9 g 2.2 g
Glutamic acid 4.4 g 14.9 g 3.7 g
Glycine 1.3 g 4.4 g 1.1 g
Proline 1.1 g 3.6 g 0.9 g
Serine 1.2 g 4.0 g 1.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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