Game meat, boar, wild, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products



 

Nutrient

per 100 g

oz (28.35g)

lb (453.6g)

Calories 122.0 34.6 553.4
Total fat 3.3 g 0.9 g 15.1 g
   Saturated fat 1.0 g 0.3 g 4.5 g
   Polyunsaturated fat 0.5 g 0.1 g 2.2 g
   Monounsaturated fat 1.3 g 0.4 g 5.9 g
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 21.5 g 6.1 g 97.6 g
 
Calories from fat 30.0 kcal 8.5 kcal 136.2 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 91.8 kcal 26.0 kcal 416.6 kcal
 
Water 72.5 g 20.6 g 329.0 g
Energy 510.0 kj 144.6 kj 2313.4 kj
Ash 1.0 g 0.3 g 4.4 g
Minerals
Calcium, Ca 12.0 mg 3.4 mg 54.4 mg
Phosphorus, P 120.0 mg 34.0 mg 544.3 mg
Selenium, Se 9.8 mcg 2.8 mcg 44.5 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.4 mg 0.1 mg 1.8 mg
Riboflavin 0.1 mg 0.0 mg 0.5 mg
Niacin 4.0 mg 1.1 mg 18.1 mg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 1.0 g 0.3 g 4.5 g
14:0 0.0 g 0.0 g 0.2 g
16:0 0.6 g 0.2 g 2.6 g
18:0 0.3 g 0.1 g 1.5 g
Fatty acids, total monounsaturated 1.3 g 0.4 g 5.9 g
16:1 undifferentiated 0.2 g 0.0 g 0.8 g
18:1 undifferentiated 1.1 g 0.3 g 5.1 g
Fatty acids, total polyunsaturated 0.5 g 0.1 g 2.2 g
18:2 undifferentiated 0.4 g 0.1 g 1.7 g
18:3 undifferentiated 0.0 g 0.0 g 0.1 g
20:4 undifferentiated 0.1 g 0.0 g 0.4 g
Amino acids
Tryptophan 0.3 g 0.1 g 1.3 g
Threonine 1.0 g 0.3 g 4.6 g
Isoleucine 1.0 g 0.3 g 4.7 g
Leucine 1.7 g 0.5 g 7.9 g
Lysine 2.1 g 0.6 g 9.6 g
Methionine 0.5 g 0.2 g 2.4 g
Cystine 0.3 g 0.1 g 1.3 g
Phenylalanine 0.9 g 0.2 g 3.9 g
Tyrosine 0.8 g 0.2 g 3.5 g
Valine 1.2 g 0.3 g 5.2 g
Arginine 1.5 g 0.4 g 6.8 g
Histidine 1.1 g 0.3 g 4.9 g
Alanine 1.3 g 0.4 g 5.8 g
Aspartic acid 2.0 g 0.6 g 9.1 g
Glutamic acid 3.3 g 0.9 g 15.2 g
Glycine 1.0 g 0.3 g 4.4 g
Proline 0.8 g 0.2 g 3.7 g
Serine 0.9 g 0.3 g 4.0 g
Other

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