Game meat, boar, wild, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Lamb, Veal, and Game Products
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Nutrient
| per 100 g |
oz (28.35g) |
lb (453.6g) |
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Calories |
122.0 |
34.6 |
553.4 |
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Total fat |
3.3 g |
0.9 g |
15.1 g |
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Saturated fat |
1.0 g |
0.3 g |
4.5 g |
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Polyunsaturated fat |
0.5 g |
0.1 g |
2.2 g |
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Monounsaturated fat |
1.3 g |
0.4 g |
5.9 g |
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Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
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Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
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Protein |
21.5 g |
6.1 g |
97.6 g |
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Calories from fat |
30.0 kcal |
8.5 kcal |
136.2 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
91.8 kcal |
26.0 kcal |
416.6 kcal |
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Water |
72.5 g |
20.6 g |
329.0 g |
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Energy |
510.0 kj |
144.6 kj |
2313.4 kj |
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Ash |
1.0 g |
0.3 g |
4.4 g |
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Minerals |
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Calcium, Ca |
12.0 mg |
3.4 mg |
54.4 mg |
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Phosphorus, P |
120.0 mg |
34.0 mg |
544.3 mg |
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Selenium, Se |
9.8 mcg |
2.8 mcg |
44.5 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
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Thiamin |
0.4 mg |
0.1 mg |
1.8 mg |
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Riboflavin |
0.1 mg |
0.0 mg |
0.5 mg |
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Niacin |
4.0 mg |
1.1 mg |
18.1 mg |
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Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
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Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
1.0 g |
0.3 g |
4.5 g |
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14:0 |
0.0 g |
0.0 g |
0.2 g |
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16:0 |
0.6 g |
0.2 g |
2.6 g |
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18:0 |
0.3 g |
0.1 g |
1.5 g |
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Fatty acids, total monounsaturated |
1.3 g |
0.4 g |
5.9 g |
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16:1 undifferentiated |
0.2 g |
0.0 g |
0.8 g |
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18:1 undifferentiated |
1.1 g |
0.3 g |
5.1 g |
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Fatty acids, total polyunsaturated |
0.5 g |
0.1 g |
2.2 g |
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18:2 undifferentiated |
0.4 g |
0.1 g |
1.7 g |
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18:3 undifferentiated |
0.0 g |
0.0 g |
0.1 g |
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20:4 undifferentiated |
0.1 g |
0.0 g |
0.4 g |
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Amino acids |
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Tryptophan |
0.3 g |
0.1 g |
1.3 g |
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Threonine |
1.0 g |
0.3 g |
4.6 g |
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Isoleucine |
1.0 g |
0.3 g |
4.7 g |
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Leucine |
1.7 g |
0.5 g |
7.9 g |
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Lysine |
2.1 g |
0.6 g |
9.6 g |
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Methionine |
0.5 g |
0.2 g |
2.4 g |
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Cystine |
0.3 g |
0.1 g |
1.3 g |
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Phenylalanine |
0.9 g |
0.2 g |
3.9 g |
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Tyrosine |
0.8 g |
0.2 g |
3.5 g |
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Valine |
1.2 g |
0.3 g |
5.2 g |
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Arginine |
1.5 g |
0.4 g |
6.8 g |
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Histidine |
1.1 g |
0.3 g |
4.9 g |
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Alanine |
1.3 g |
0.4 g |
5.8 g |
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Aspartic acid |
2.0 g |
0.6 g |
9.1 g |
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Glutamic acid |
3.3 g |
0.9 g |
15.2 g |
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Glycine |
1.0 g |
0.3 g |
4.4 g |
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Proline |
0.8 g |
0.2 g |
3.7 g |
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Serine |
0.9 g |
0.3 g |
4.0 g |
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Other |
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