Game meat, bison, separable lean only, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products

 

Nutrient

per 100 g

piece, cooked (yield from 1 lb raw meat, boneless) (340g)

3 oz (85g)
Calories 143.0 486.2 121.6
Total fat 2.4 g 8.2 g 2.1 g
   Saturated fat 0.9 g 3.1 g 0.8 g
   Polyunsaturated fat 0.2 g 0.8 g 0.2 g
   Monounsaturated fat 0.9 g 3.2 g 0.8 g
Cholesterol 82.0 mg 278.8 mg 69.7 mg
Sodium 57.0 mg 193.8 mg 48.5 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 28.4 g 96.7 g 24.2 g
 
Calories from fat 21.8 kcal 74.2 kcal 18.6 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 121.4 kcal 412.9 kcal 103.2 kcal
 
Water 66.5 g 226.2 g 56.6 g
Energy 598.0 kj 2033.2 kj 508.3 kj
Ash 1.6 g 5.4 g 1.3 g
Minerals
Calcium, Ca 8.0 mg 27.2 mg 6.8 mg
Iron, Fe 3.4 mg 11.6 mg 2.9 mg
Magnesium, Mg 26.0 mg 88.4 mg 22.1 mg
Phosphorus, P 209.0 mg 710.6 mg 177.7 mg
Potassium, K 361.0 mg 1227.4 mg 306.9 mg
Zinc, Zn 3.7 mg 12.5 mg 3.1 mg
Copper, Cu 0.1 mg 0.4 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 35.5 mcg 120.7 mcg 30.2 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.3 mg 0.1 mg
Riboflavin 0.3 mg 0.9 mg 0.2 mg
Niacin 3.7 mg 12.6 mg 3.2 mg
Vitamin B-6 0.4 mg 1.4 mg 0.3 mg
Folate, total 8.0 mcg 27.2 mcg 6.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 8.0 mcg 27.2 mcg 6.8 mcg
Folate, DFE 8.0 mcg_DFE 27.2 mcg_DFE 6.8 mcg_DFE
Vitamin B-12 2.9 mcg 9.7 mcg 2.4 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.4 mg 1.2 mg 0.3 mg
Vitamin K (phylloquinone) 1.3 mcg 4.4 mcg 1.1 mcg
Lipids (Fat)
Fatty acids, total saturated 0.9 g 3.1 g 0.8 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.1 g 0.0 g
16:0 0.4 g 1.5 g 0.4 g
18:0 0.5 g 1.5 g 0.4 g
Fatty acids, total monounsaturated 0.9 g 3.2 g 0.8 g
16:1 undifferentiated 0.1 g 0.2 g 0.1 g
18:1 undifferentiated 0.9 g 3.0 g 0.7 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.2 g 0.8 g 0.2 g
18:2 undifferentiated 0.1 g 0.5 g 0.1 g
18:3 undifferentiated 0.0 g 0.1 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.2 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Threonine 1.2 g 4.0 g 1.0 g
Isoleucine 1.2 g 4.1 g 1.0 g
Leucine 2.2 g 7.5 g 1.9 g
Lysine 2.2 g 7.5 g 1.9 g
Methionine 0.7 g 2.3 g 0.6 g
Phenylalanine 1.1 g 3.6 g 0.9 g
Tyrosine 0.9 g 3.1 g 0.8 g
Valine 1.3 g 4.4 g 1.1 g
Arginine 1.7 g 5.7 g 1.4 g
Histidine 0.8 g 2.6 g 0.6 g
Alanine 1.6 g 5.5 g 1.4 g
Aspartic acid 2.5 g 8.4 g 2.1 g
Glutamic acid 4.1 g 14.1 g 3.5 g
Glycine 1.4 g 4.6 g 1.2 g
Proline 1.1 g 3.9 g 1.0 g
Serine 1.1 g 3.7 g 0.9 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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