Game meat, bison, separable lean only, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products

 

Nutrient

per 100 g

oz (28.35g)

lb (453.6g)
Calories 109.0 30.9 494.4
Total fat 1.8 g 0.5 g 8.3 g
   Saturated fat 0.7 g 0.2 g 3.1 g
   Polyunsaturated fat 0.2 g 0.1 g 0.9 g
   Monounsaturated fat 0.7 g 0.2 g 3.3 g
Cholesterol 62.0 mg 17.6 mg 281.2 mg
Sodium 54.0 mg 15.3 mg 244.9 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 21.6 g 6.1 g 98.1 g
 
Calories from fat 16.6 kcal 4.7 kcal 75.3 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 92.3 kcal 26.2 kcal 418.8 kcal
 
Water 74.6 g 21.1 g 338.2 g
Energy 456.0 kj 129.3 kj 2068.4 kj
Ash 1.2 g 0.3 g 5.4 g
Minerals
Calcium, Ca 6.0 mg 1.7 mg 27.2 mg
Iron, Fe 2.6 mg 0.7 mg 11.8 mg
Magnesium, Mg 25.0 mg 7.1 mg 113.4 mg
Phosphorus, P 187.0 mg 53.0 mg 848.2 mg
Potassium, K 343.0 mg 97.2 mg 1555.8 mg
Zinc, Zn 2.8 mg 0.8 mg 12.7 mg
Copper, Cu 0.1 mg 0.0 mg 0.4 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 27.0 mcg 7.7 mcg 122.5 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.1 mg 0.0 mg 0.4 mg
Niacin 1.9 mg 0.5 mg 8.7 mg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.7 g 0.2 g 3.1 g
14:0 0.0 g 0.0 g 0.1 g
16:0 0.3 g 0.1 g 1.5 g
18:0 0.3 g 0.1 g 1.6 g
Fatty acids, total monounsaturated 0.7 g 0.2 g 3.3 g
16:1 undifferentiated 0.0 g 0.0 g 0.2 g
18:1 undifferentiated 0.7 g 0.2 g 3.0 g
Fatty acids, total polyunsaturated 0.2 g 0.1 g 0.9 g
18:2 undifferentiated 0.1 g 0.0 g 0.5 g
18:3 undifferentiated 0.0 g 0.0 g 0.1 g
20:4 undifferentiated 0.1 g 0.0 g 0.2 g
Amino acids
Threonine 0.9 g 0.3 g 4.0 g
Isoleucine 0.9 g 0.3 g 4.1 g
Leucine 1.7 g 0.5 g 7.6 g
Lysine 1.7 g 0.5 g 7.6 g
Methionine 0.5 g 0.1 g 2.3 g
Phenylalanine 0.8 g 0.2 g 3.7 g
Tyrosine 0.7 g 0.2 g 3.2 g
Valine 1.0 g 0.3 g 4.4 g
Arginine 1.3 g 0.4 g 5.8 g
Histidine 0.6 g 0.2 g 2.6 g
Alanine 1.2 g 0.3 g 5.6 g
Aspartic acid 1.9 g 0.5 g 8.5 g
Glutamic acid 3.1 g 0.9 g 14.3 g
Glycine 1.0 g 0.3 g 4.7 g
Proline 0.9 g 0.2 g 3.9 g
Serine 0.8 g 0.2 g 3.7 g
Other

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