Game meat, beefalo, composite of cuts, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products



 

Nutrient

per 100 g

piece, cooked (yield from 1 lb raw meat, boneless) (340g)

3 oz (85g)

Calories 188.0 639.2 159.8
Total fat 6.3 g 21.5 g 5.4 g
   Saturated fat 2.7 g 9.1 g 2.3 g
   Polyunsaturated fat 0.2 g 0.7 g 0.2 g
   Monounsaturated fat 2.7 g 9.1 g 2.3 g
Cholesterol 58.0 mg 197.2 mg 49.3 mg
Sodium 82.0 mg 278.8 mg 69.7 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 30.7 g 104.2 g 26.1 g
 
Calories from fat 57.0 kcal 193.8 kcal 48.5 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 130.9 kcal 445.1 kcal 111.3 kcal
 
Water 61.7 g 209.8 g 52.4 g
Energy 787.0 kj 2675.8 kj 669.0 kj
Ash 1.2 g 4.1 g 1.0 g
Minerals
Calcium, Ca 24.0 mg 81.6 mg 20.4 mg
Iron, Fe 3.0 mg 10.4 mg 2.6 mg
Phosphorus, P 250.0 mg 850.0 mg 212.5 mg
Potassium, K 459.0 mg 1560.6 mg 390.1 mg
Zinc, Zn 6.4 mg 21.8 mg 5.4 mg
Selenium, Se 13.1 mcg 44.5 mcg 11.1 mcg
Vitamins
Vitamin C, total ascorbic acid 9.0 mg 30.6 mg 7.7 mg
Thiamin 0.0 mg 0.1 mg 0.0 mg
Riboflavin 0.1 mg 0.4 mg 0.1 mg
Niacin 4.9 mg 16.6 mg 4.2 mg
Pantothenic acid 0.6 mg 2.0 mg 0.5 mg
Folate, total 18.0 mcg 61.2 mcg 15.3 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 18.0 mcg 61.2 mcg 15.3 mcg
Folate, DFE 18.0 mcg_DFE 61.2 mcg_DFE 15.3 mcg_DFE
Vitamin B-12 2.5 mcg 8.7 mcg 2.2 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 2.7 g 9.1 g 2.3 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.4 g 0.1 g
16:0 1.3 g 4.3 g 1.1 g
18:0 1.2 g 4.1 g 1.0 g
Fatty acids, total monounsaturated 2.7 g 9.1 g 2.3 g
16:1 undifferentiated 0.2 g 0.8 g 0.2 g
18:1 undifferentiated 2.4 g 8.2 g 2.0 g
Fatty acids, total polyunsaturated 0.2 g 0.7 g 0.2 g
18:2 undifferentiated 0.1 g 0.5 g 0.1 g
18:3 undifferentiated 0.1 g 0.2 g 0.1 g
Amino acids
Other

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