Game meat, beefalo, composite of cuts, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Lamb, Veal, and Game Products
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Nutrient
| per 100 g |
oz (28.35g) |
lb (453.6g) |
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Calories |
143.0 |
40.5 |
648.6 |
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Total fat |
4.8 g |
1.4 g |
21.8 g |
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Saturated fat |
2.0 g |
0.6 g |
9.3 g |
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Polyunsaturated fat |
0.1 g |
0.0 g |
0.7 g |
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Monounsaturated fat |
2.0 g |
0.6 g |
9.3 g |
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Cholesterol |
44.0 mg |
12.5 mg |
199.6 mg |
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Sodium |
78.0 mg |
22.1 mg |
353.8 mg |
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Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
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Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
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Protein |
23.3 g |
6.6 g |
105.7 g |
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Calories from fat |
43.3 kcal |
12.3 kcal |
196.4 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
99.5 kcal |
28.2 kcal |
451.3 kcal |
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Water |
70.9 g |
20.1 g |
321.6 g |
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Energy |
598.0 kj |
169.5 kj |
2712.5 kj |
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Ash |
0.9 g |
0.3 g |
4.2 g |
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Minerals |
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Calcium, Ca |
18.0 mg |
5.1 mg |
81.6 mg |
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Iron, Fe |
2.3 mg |
0.7 mg |
10.5 mg |
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Phosphorus, P |
224.0 mg |
63.5 mg |
1016.1 mg |
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Potassium, K |
436.0 mg |
123.6 mg |
1977.7 mg |
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Zinc, Zn |
4.9 mg |
1.4 mg |
22.0 mg |
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Selenium, Se |
9.8 mcg |
2.8 mcg |
44.5 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
7.0 mg |
2.0 mg |
31.8 mg |
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Thiamin |
0.0 mg |
0.0 mg |
0.2 mg |
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Riboflavin |
0.1 mg |
0.0 mg |
0.4 mg |
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Niacin |
4.6 mg |
1.3 mg |
21.0 mg |
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Pantothenic acid |
0.6 mg |
0.2 mg |
2.5 mg |
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Folate, total |
15.0 mcg |
4.3 mcg |
68.0 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
15.0 mcg |
4.3 mcg |
68.0 mcg |
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Folate, DFE |
15.0 mcg_DFE |
4.3 mcg_DFE |
68.0 mcg_DFE |
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Vitamin B-12 |
2.4 mcg |
0.7 mcg |
11.0 mcg |
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Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
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Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
2.0 g |
0.6 g |
9.3 g |
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12:0 |
0.0 g |
0.0 g |
0.0 g |
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14:0 |
0.1 g |
0.0 g |
0.5 g |
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16:0 |
1.0 g |
0.3 g |
4.4 g |
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18:0 |
0.9 g |
0.3 g |
4.2 g |
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Fatty acids, total monounsaturated |
2.0 g |
0.6 g |
9.3 g |
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16:1 undifferentiated |
0.2 g |
0.1 g |
0.8 g |
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18:1 undifferentiated |
1.8 g |
0.5 g |
8.3 g |
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Fatty acids, total polyunsaturated |
0.1 g |
0.0 g |
0.7 g |
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18:2 undifferentiated |
0.1 g |
0.0 g |
0.5 g |
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18:3 undifferentiated |
0.0 g |
0.0 g |
0.2 g |
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Amino acids |
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Other |
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