Game meat, beefalo, composite of cuts, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products



 

Nutrient

per 100 g

oz (28.35g)

lb (453.6g)

Calories 143.0 40.5 648.6
Total fat 4.8 g 1.4 g 21.8 g
   Saturated fat 2.0 g 0.6 g 9.3 g
   Polyunsaturated fat 0.1 g 0.0 g 0.7 g
   Monounsaturated fat 2.0 g 0.6 g 9.3 g
Cholesterol 44.0 mg 12.5 mg 199.6 mg
Sodium 78.0 mg 22.1 mg 353.8 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 23.3 g 6.6 g 105.7 g
 
Calories from fat 43.3 kcal 12.3 kcal 196.4 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 99.5 kcal 28.2 kcal 451.3 kcal
 
Water 70.9 g 20.1 g 321.6 g
Energy 598.0 kj 169.5 kj 2712.5 kj
Ash 0.9 g 0.3 g 4.2 g
Minerals
Calcium, Ca 18.0 mg 5.1 mg 81.6 mg
Iron, Fe 2.3 mg 0.7 mg 10.5 mg
Phosphorus, P 224.0 mg 63.5 mg 1016.1 mg
Potassium, K 436.0 mg 123.6 mg 1977.7 mg
Zinc, Zn 4.9 mg 1.4 mg 22.0 mg
Selenium, Se 9.8 mcg 2.8 mcg 44.5 mcg
Vitamins
Vitamin C, total ascorbic acid 7.0 mg 2.0 mg 31.8 mg
Thiamin 0.0 mg 0.0 mg 0.2 mg
Riboflavin 0.1 mg 0.0 mg 0.4 mg
Niacin 4.6 mg 1.3 mg 21.0 mg
Pantothenic acid 0.6 mg 0.2 mg 2.5 mg
Folate, total 15.0 mcg 4.3 mcg 68.0 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 15.0 mcg 4.3 mcg 68.0 mcg
Folate, DFE 15.0 mcg_DFE 4.3 mcg_DFE 68.0 mcg_DFE
Vitamin B-12 2.4 mcg 0.7 mcg 11.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 2.0 g 0.6 g 9.3 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.0 g 0.5 g
16:0 1.0 g 0.3 g 4.4 g
18:0 0.9 g 0.3 g 4.2 g
Fatty acids, total monounsaturated 2.0 g 0.6 g 9.3 g
16:1 undifferentiated 0.2 g 0.1 g 0.8 g
18:1 undifferentiated 1.8 g 0.5 g 8.3 g
Fatty acids, total polyunsaturated 0.1 g 0.0 g 0.7 g
18:2 undifferentiated 0.1 g 0.0 g 0.5 g
18:3 undifferentiated 0.0 g 0.0 g 0.2 g
Amino acids
Other

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