Game meat, beaver, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products

 

Nutrient

per 100 g

piece, cooked (yield from 1 lb raw meat, boneless) (313g)

3 oz (85g)
Calories 212.0 663.6 180.2
Total fat 7.0 g 21.8 g 5.9 g
   Saturated fat 2.1 g 6.5 g 1.8 g
   Polyunsaturated fat 1.4 g 4.2 g 1.1 g
   Monounsaturated fat 1.9 g 5.9 g 1.6 g
Cholesterol 117.0 mg 366.2 mg 99.5 mg
Sodium 59.0 mg 184.7 mg 50.1 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 34.9 g 109.1 g 29.6 g
 
Calories from fat 62.8 kcal 196.5 kcal 53.4 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 148.8 kcal 465.8 kcal 126.5 kcal
 
Water 57.9 g 181.3 g 49.2 g
Energy 887.0 kj 2776.3 kj 754.0 kj
Ash 1.5 g 4.5 g 1.2 g
Minerals
Calcium, Ca 22.0 mg 68.9 mg 18.7 mg
Iron, Fe 10.0 mg 31.3 mg 8.5 mg
Magnesium, Mg 29.0 mg 90.8 mg 24.6 mg
Phosphorus, P 292.0 mg 914.0 mg 248.2 mg
Potassium, K 403.0 mg 1261.4 mg 342.6 mg
Zinc, Zn 2.3 mg 7.1 mg 1.9 mg
Copper, Cu 0.2 mg 0.6 mg 0.2 mg
Selenium, Se 43.1 mcg 134.9 mcg 36.6 mcg
Vitamins
Vitamin C, total ascorbic acid 3.0 mg 9.4 mg 2.5 mg
Thiamin 0.1 mg 0.2 mg 0.0 mg
Riboflavin 0.3 mg 1.0 mg 0.3 mg
Niacin 2.2 mg 6.9 mg 1.9 mg
Pantothenic acid 0.9 mg 2.9 mg 0.8 mg
Vitamin B-6 0.5 mg 1.5 mg 0.4 mg
Folate, total 11.0 mcg 34.4 mcg 9.3 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 11.0 mcg 34.4 mcg 9.3 mcg
Folate, DFE 11.0 mcg_DFE 34.4 mcg_DFE 9.3 mcg_DFE
Vitamin B-12 8.3 mcg 26.0 mcg 7.1 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.5 mg 1.4 mg 0.4 mg
Vitamin K (phylloquinone) 1.6 mcg 5.0 mcg 1.4 mcg
Lipids (Fat)
Fatty acids, total saturated 2.1 g 6.5 g 1.8 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.2 g 0.6 g 0.2 g
16:0 1.6 g 4.9 g 1.3 g
18:0 0.3 g 1.0 g 0.3 g
Fatty acids, total monounsaturated 1.9 g 5.9 g 1.6 g
16:1 undifferentiated 0.2 g 0.8 g 0.2 g
18:1 undifferentiated 1.6 g 5.0 g 1.4 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.4 g 4.2 g 1.1 g
18:2 undifferentiated 1.1 g 3.3 g 0.9 g
18:3 undifferentiated 0.3 g 0.9 g 0.2 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Threonine 1.3 g 4.2 g 1.1 g
Isoleucine 1.5 g 4.7 g 1.3 g
Leucine 2.7 g 8.6 g 2.3 g
Lysine 3.2 g 10.1 g 2.8 g
Methionine 0.8 g 2.5 g 0.7 g
Phenylalanine 1.4 g 4.4 g 1.2 g
Tyrosine 1.1 g 3.4 g 0.9 g
Valine 1.4 g 4.5 g 1.2 g
Arginine 2.1 g 6.7 g 1.8 g
Histidine 1.4 g 4.3 g 1.2 g
Alanine 1.6 g 5.1 g 1.4 g
Aspartic acid 2.8 g 8.7 g 2.4 g
Glutamic acid 5.0 g 15.6 g 4.2 g
Glycine 1.3 g 4.1 g 1.1 g
Proline 1.2 g 3.9 g 1.1 g
Serine 1.2 g 3.6 g 1.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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