Garlic, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

cup (136g)

tsp (2.8g)

clove (3.0g)

3 cloves (9.0g)

Calories 149.0 202.6 4.2 4.5 13.4
Total fat 0.5 g 0.7 g 0.0 g 0.0 g 0.0 g
   Saturated fat 0.1 g 0.1 g 0.0 g 0.0 g 0.0 g
   Polyunsaturated fat 0.2 g 0.3 g 0.0 g 0.0 g 0.0 g
   Monounsaturated fat 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Sodium 17.0 mg 23.1 mg 0.5 mg 0.5 mg 1.5 mg
Total Carbohydrate 33.1 g 45.0 g 0.9 g 1.0 g 3.0 g
  Dietary Fiber 2.1 g 2.9 g 0.1 g 0.1 g 0.2 g
  Sugars 1.0 g 1.4 g 0.0 g 0.0 g 0.1 g
Protein 6.4 g 8.6 g 0.2 g 0.2 g 0.6 g
 
Calories from fat 4.2 kcal 5.7 kcal 0.1 kcal 0.1 kcal 0.4 kcal
Calories from carbohydrates 127.0 kcal 172.7 kcal 3.6 kcal 3.8 kcal 11.4 kcal
Calories from protein 17.7 kcal 24.0 kcal 0.5 kcal 0.5 kcal 1.6 kcal
 
Water 58.6 g 79.7 g 1.6 g 1.8 g 5.3 g
Energy 623.0 kj 847.3 kj 17.4 kj 18.7 kj 56.1 kj
Ash 1.5 g 2.0 g 0.0 g 0.0 g 0.1 g
Minerals
Calcium, Ca 181.0 mg 246.2 mg 5.1 mg 5.4 mg 16.3 mg
Iron, Fe 1.7 mg 2.3 mg 0.0 mg 0.1 mg 0.2 mg
Magnesium, Mg 25.0 mg 34.0 mg 0.7 mg 0.8 mg 2.3 mg
Phosphorus, P 153.0 mg 208.1 mg 4.3 mg 4.6 mg 13.8 mg
Potassium, K 401.0 mg 545.4 mg 11.2 mg 12.0 mg 36.1 mg
Zinc, Zn 1.2 mg 1.6 mg 0.0 mg 0.0 mg 0.1 mg
Copper, Cu 0.3 mg 0.4 mg 0.0 mg 0.0 mg 0.0 mg
Manganese, Mn 1.7 mg 2.3 mg 0.0 mg 0.1 mg 0.2 mg
Selenium, Se 14.2 mcg 19.3 mcg 0.4 mcg 0.4 mcg 1.3 mcg
Vitamins
Vitamin C, total ascorbic acid 31.2 mg 42.4 mg 0.9 mg 0.9 mg 2.8 mg
Thiamin 0.2 mg 0.3 mg 0.0 mg 0.0 mg 0.0 mg
Riboflavin 0.1 mg 0.1 mg 0.0 mg 0.0 mg 0.0 mg
Niacin 0.7 mg 1.0 mg 0.0 mg 0.0 mg 0.1 mg
Pantothenic acid 0.6 mg 0.8 mg 0.0 mg 0.0 mg 0.1 mg
Vitamin B-6 1.2 mg 1.7 mg 0.0 mg 0.0 mg 0.1 mg
Folate, total 3.0 mcg 4.1 mcg 0.1 mcg 0.1 mcg 0.3 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 3.0 mcg 4.1 mcg 0.1 mcg 0.1 mcg 0.3 mcg
Folate, DFE 3.0 mcg_DFE 4.1 mcg_DFE 0.1 mcg_DFE 0.1 mcg_DFE 0.3 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 1.4 mcg 1.9 mcg 0.0 mcg 0.0 mcg 0.1 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.1 g 0.0 g 0.0 g 0.0 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
16:0 0.1 g 0.1 g 0.0 g 0.0 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.2 g 0.3 g 0.0 g 0.0 g 0.0 g
18:2 undifferentiated 0.2 g 0.3 g 0.0 g 0.0 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.1 g 0.0 g 0.0 g 0.0 g
Threonine 0.2 g 0.2 g 0.0 g 0.0 g 0.0 g
Isoleucine 0.2 g 0.3 g 0.0 g 0.0 g 0.0 g
Leucine 0.3 g 0.4 g 0.0 g 0.0 g 0.0 g
Lysine 0.3 g 0.4 g 0.0 g 0.0 g 0.0 g
Methionine 0.1 g 0.1 g 0.0 g 0.0 g 0.0 g
Cystine 0.1 g 0.1 g 0.0 g 0.0 g 0.0 g
Phenylalanine 0.2 g 0.2 g 0.0 g 0.0 g 0.0 g
Tyrosine 0.1 g 0.1 g 0.0 g 0.0 g 0.0 g
Valine 0.3 g 0.4 g 0.0 g 0.0 g 0.0 g
Arginine 0.6 g 0.9 g 0.0 g 0.0 g 0.1 g
Histidine 0.1 g 0.2 g 0.0 g 0.0 g 0.0 g
Alanine 0.1 g 0.2 g 0.0 g 0.0 g 0.0 g
Aspartic acid 0.5 g 0.7 g 0.0 g 0.0 g 0.0 g
Glutamic acid 0.8 g 1.1 g 0.0 g 0.0 g 0.1 g
Glycine 0.2 g 0.3 g 0.0 g 0.0 g 0.0 g
Proline 0.1 g 0.1 g 0.0 g 0.0 g 0.0 g
Serine 0.2 g 0.3 g 0.0 g 0.0 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 26.0 mcg 35.4 mcg 0.7 mcg 0.8 mcg 2.3 mcg

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