Endive, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products

 

Nutrient

per 100 g

head (513g)

.5 cup, chopped (25g)
Calories 17.0 87.2 4.3
Total fat 0.2 g 1.0 g 0.1 g
   Saturated fat 0.0 g 0.2 g 0.0 g
   Polyunsaturated fat 0.1 g 0.4 g 0.0 g
   Monounsaturated fat 0.0 g 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 22.0 mg 112.9 mg 5.5 mg
Total Carbohydrate 3.4 g 17.2 g 0.8 g
  Dietary Fiber 3.1 g 15.9 g 0.8 g
  Sugars 0.3 g 1.3 g 0.1 g
Protein 1.3 g 6.4 g 0.3 g
 
Calories from fat 1.7 kcal 8.6 kcal 0.4 kcal
Calories from carbohydrates 12.0 kcal 61.4 kcal 3.0 kcal
Calories from protein 3.0 kcal 15.6 kcal 0.8 kcal
 
Water 93.8 g 481.1 g 23.4 g
Energy 70.0 kj 359.1 kj 17.5 kj
Ash 1.4 g 7.2 g 0.4 g
Minerals
Calcium, Ca 52.0 mg 266.8 mg 13.0 mg
Iron, Fe 0.8 mg 4.3 mg 0.2 mg
Magnesium, Mg 15.0 mg 77.0 mg 3.8 mg
Phosphorus, P 28.0 mg 143.6 mg 7.0 mg
Potassium, K 314.0 mg 1610.8 mg 78.5 mg
Zinc, Zn 0.8 mg 4.1 mg 0.2 mg
Copper, Cu 0.1 mg 0.5 mg 0.0 mg
Manganese, Mn 0.4 mg 2.2 mg 0.1 mg
Selenium, Se 0.2 mcg 1.0 mcg 0.1 mcg
Vitamins
Vitamin C, total ascorbic acid 6.5 mg 33.3 mg 1.6 mg
Thiamin 0.1 mg 0.4 mg 0.0 mg
Riboflavin 0.1 mg 0.4 mg 0.0 mg
Niacin 0.4 mg 2.1 mg 0.1 mg
Pantothenic acid 0.9 mg 4.6 mg 0.2 mg
Vitamin B-6 0.0 mg 0.1 mg 0.0 mg
Folate, total 142.0 mcg 728.5 mcg 35.5 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 142.0 mcg 728.5 mcg 35.5 mcg
Folate, DFE 142.0 mcg_DFE 728.5 mcg_DFE 35.5 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 2167.0 IU 11116.7 IU 541.8 IU
Vitamin A, RAE 108.0 mcg_RAE 554.0 mcg_RAE 27.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.4 mg 2.3 mg 0.1 mg
Vitamin K (phylloquinone) 231.0 mcg 1185.0 mcg 57.8 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.2 g 0.0 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.0 g 0.2 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.4 g 0.0 g
18:2 undifferentiated 0.1 g 0.4 g 0.0 g
18:3 undifferentiated 0.0 g 0.1 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g 0.0 g
Threonine 0.1 g 0.3 g 0.0 g
Isoleucine 0.1 g 0.4 g 0.0 g
Leucine 0.1 g 0.5 g 0.0 g
Lysine 0.1 g 0.3 g 0.0 g
Methionine 0.0 g 0.1 g 0.0 g
Cystine 0.0 g 0.1 g 0.0 g
Phenylalanine 0.1 g 0.3 g 0.0 g
Tyrosine 0.0 g 0.2 g 0.0 g
Valine 0.1 g 0.3 g 0.0 g
Arginine 0.1 g 0.3 g 0.0 g
Histidine 0.0 g 0.1 g 0.0 g
Alanine 0.1 g 0.3 g 0.0 g
Aspartic acid 0.1 g 0.7 g 0.0 g
Glutamic acid 0.2 g 0.9 g 0.0 g
Glycine 0.1 g 0.3 g 0.0 g
Proline 0.1 g 0.3 g 0.0 g
Serine 0.0 g 0.3 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 1300.0 mcg 6669.0 mcg 325.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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