Game meat, rabbit, domesticated, composite of cuts, cooked, stewed - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products

 

Nutrient

per 100 g

piece, cooked (yield from 1 lb raw meat, boneless) (299g)

3 oz (85g)
Calories 206.0 615.9 175.1
Total fat 8.4 g 25.1 g 7.1 g
   Saturated fat 2.5 g 7.5 g 2.1 g
   Polyunsaturated fat 1.6 g 4.9 g 1.4 g
   Monounsaturated fat 2.3 g 6.8 g 1.9 g
Cholesterol 86.0 mg 257.1 mg 73.1 mg
Sodium 37.0 mg 110.6 mg 31.4 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 30.4 g 90.8 g 25.8 g
 
Calories from fat 75.9 kcal 226.8 kcal 64.5 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 129.7 kcal 387.9 kcal 110.3 kcal
 
Water 58.8 g 175.9 g 50.0 g
Energy 862.0 kj 2577.4 kj 732.7 kj
Ash 1.1 g 3.3 g 0.9 g
Minerals
Calcium, Ca 20.0 mg 59.8 mg 17.0 mg
Iron, Fe 2.4 mg 7.1 mg 2.0 mg
Magnesium, Mg 20.0 mg 59.8 mg 17.0 mg
Phosphorus, P 226.0 mg 675.7 mg 192.1 mg
Potassium, K 300.0 mg 897.0 mg 255.0 mg
Zinc, Zn 2.4 mg 7.1 mg 2.0 mg
Copper, Cu 0.2 mg 0.5 mg 0.1 mg
Manganese, Mn 0.0 mg 0.1 mg 0.0 mg
Selenium, Se 38.5 mcg 115.1 mcg 32.7 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.2 mg 0.1 mg
Riboflavin 0.2 mg 0.5 mg 0.1 mg
Niacin 7.2 mg 21.4 mg 6.1 mg
Pantothenic acid 0.7 mg 2.0 mg 0.6 mg
Vitamin B-6 0.3 mg 1.0 mg 0.3 mg
Folate, total 9.0 mcg 26.9 mcg 7.7 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 9.0 mcg 26.9 mcg 7.7 mcg
Folate, DFE 9.0 mcg_DFE 26.9 mcg_DFE 7.7 mcg_DFE
Vitamin B-12 6.5 mcg 19.5 mcg 5.5 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.4 mg 1.3 mg 0.4 mg
Vitamin K (phylloquinone) 1.6 mcg 4.8 mcg 1.4 mcg
Lipids (Fat)
Fatty acids, total saturated 2.5 g 7.5 g 2.1 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.2 g 0.7 g 0.2 g
16:0 1.9 g 5.7 g 1.6 g
18:0 0.4 g 1.2 g 0.3 g
Fatty acids, total monounsaturated 2.3 g 6.8 g 1.9 g
16:1 undifferentiated 0.3 g 0.8 g 0.2 g
18:1 undifferentiated 1.9 g 5.8 g 1.6 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.6 g 4.9 g 1.4 g
18:2 undifferentiated 1.3 g 3.9 g 1.1 g
18:3 undifferentiated 0.3 g 1.0 g 0.3 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.4 g 1.2 g 0.3 g
Threonine 1.4 g 4.1 g 1.2 g
Isoleucine 1.4 g 4.3 g 1.2 g
Leucine 2.4 g 7.1 g 2.0 g
Lysine 2.7 g 8.0 g 2.3 g
Methionine 0.8 g 2.3 g 0.6 g
Cystine 0.4 g 1.1 g 0.3 g
Phenylalanine 1.2 g 3.7 g 1.1 g
Tyrosine 1.1 g 3.2 g 0.9 g
Valine 1.5 g 4.6 g 1.3 g
Arginine 1.9 g 5.6 g 1.6 g
Histidine 0.9 g 2.5 g 0.7 g
Alanine 1.8 g 5.5 g 1.6 g
Aspartic acid 3.0 g 8.9 g 2.5 g
Glutamic acid 4.9 g 14.6 g 4.1 g
Glycine 1.6 g 4.9 g 1.4 g
Proline 1.5 g 4.4 g 1.3 g
Serine 1.3 g 4.0 g 1.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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