Game meat, opossum, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat
Food group: Lamb, Veal, and Game Products
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Nutrient
| per 100 g |
piece, cooked (yield from 1 lb raw meat, boneless) (399g) |
3 oz (85g) |
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Calories |
221.0 |
881.8 |
187.8 |
|
Total fat |
10.2 g |
40.7 g |
8.7 g |
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Saturated fat |
1.2 g |
4.8 g |
1.0 g |
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Polyunsaturated fat |
3.0 g |
11.9 g |
2.5 g |
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Monounsaturated fat |
3.8 g |
15.1 g |
3.2 g |
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Cholesterol |
129.0 mg |
514.7 mg |
109.7 mg |
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Sodium |
58.0 mg |
231.4 mg |
49.3 mg |
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Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
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Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
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Sugars |
0.0 g |
0.0 g |
0.0 g |
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Protein |
30.2 g |
120.5 g |
25.7 g |
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Calories from fat |
92.0 kcal |
367.1 kcal |
78.2 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
129.0 kcal |
514.5 kcal |
109.6 kcal |
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Water |
58.3 g |
232.6 g |
49.6 g |
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Energy |
925.0 kj |
3690.8 kj |
786.3 kj |
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Ash |
2.3 g |
9.2 g |
2.0 g |
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Minerals |
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Calcium, Ca |
17.0 mg |
67.8 mg |
14.4 mg |
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Iron, Fe |
4.6 mg |
18.5 mg |
3.9 mg |
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Magnesium, Mg |
34.0 mg |
135.7 mg |
28.9 mg |
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Phosphorus, P |
278.0 mg |
1109.2 mg |
236.3 mg |
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Potassium, K |
438.0 mg |
1747.6 mg |
372.3 mg |
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Zinc, Zn |
2.3 mg |
9.1 mg |
1.9 mg |
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Copper, Cu |
0.2 mg |
0.8 mg |
0.2 mg |
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Selenium, Se |
18.2 mcg |
72.6 mcg |
15.5 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
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Thiamin |
0.1 mg |
0.4 mg |
0.1 mg |
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Riboflavin |
0.4 mg |
1.5 mg |
0.3 mg |
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Niacin |
8.4 mg |
33.6 mg |
7.2 mg |
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Vitamin B-6 |
0.5 mg |
1.9 mg |
0.4 mg |
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Folate, total |
10.0 mcg |
39.9 mcg |
8.5 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
10.0 mcg |
39.9 mcg |
8.5 mcg |
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Folate, DFE |
10.0 mcg_DFE |
39.9 mcg_DFE |
8.5 mcg_DFE |
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Vitamin B-12 |
8.3 mcg |
33.1 mcg |
7.1 mcg |
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Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
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Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Vitamin E (alpha-tocopherol) |
0.4 mg |
1.8 mg |
0.4 mg |
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Vitamin K (phylloquinone) |
1.6 mcg |
6.4 mcg |
1.4 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
1.2 g |
4.8 g |
1.0 g |
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4:0 |
0.0 g |
0.0 g |
0.0 g |
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6:0 |
0.0 g |
0.0 g |
0.0 g |
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8:0 |
0.0 g |
0.0 g |
0.0 g |
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10:0 |
0.0 g |
0.0 g |
0.0 g |
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12:0 |
0.0 g |
0.0 g |
0.0 g |
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14:0 |
0.0 g |
0.2 g |
0.0 g |
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16:0 |
1.0 g |
3.9 g |
0.8 g |
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18:0 |
0.2 g |
0.7 g |
0.1 g |
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Fatty acids, total monounsaturated |
3.8 g |
15.1 g |
3.2 g |
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16:1 undifferentiated |
0.3 g |
1.2 g |
0.3 g |
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18:1 undifferentiated |
3.4 g |
13.7 g |
2.9 g |
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20:1 |
0.0 g |
0.0 g |
0.0 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
3.0 g |
11.9 g |
2.5 g |
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18:2 undifferentiated |
2.9 g |
11.7 g |
2.5 g |
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18:3 undifferentiated |
0.1 g |
0.3 g |
0.1 g |
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18:4 |
0.0 g |
0.0 g |
0.0 g |
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20:4 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
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Amino acids |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
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Caffeine |
0.0 mg |
0.0 mg |
0.0 mg |
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Theobromine |
0.0 mg |
0.0 mg |
0.0 mg |
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Carotene, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Carotene, alpha |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lycopene |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lutein + zeaxanthin |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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