Game meat, muskrat, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat
Food group: Lamb, Veal, and Game Products
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Nutrient
| per 100 g |
piece, cooked (yield from 1 lb raw meat, boneless) (313g) |
3 oz (85g) |
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Calories |
234.0 |
732.4 |
198.9 |
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Total fat |
11.7 g |
36.7 g |
10.0 g |
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Cholesterol |
121.0 mg |
378.7 mg |
102.8 mg |
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Sodium |
95.0 mg |
297.4 mg |
80.8 mg |
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Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
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Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
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Protein |
30.1 g |
94.2 g |
25.6 g |
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Calories from fat |
105.9 kcal |
331.5 kcal |
90.0 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
128.5 kcal |
402.2 kcal |
109.2 kcal |
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Water |
55.6 g |
174.0 g |
47.2 g |
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Energy |
979.0 kj |
3064.3 kj |
832.1 kj |
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Ash |
1.7 g |
5.4 g |
1.5 g |
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Minerals |
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Calcium, Ca |
36.0 mg |
112.7 mg |
30.6 mg |
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Iron, Fe |
7.1 mg |
22.2 mg |
6.0 mg |
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Magnesium, Mg |
26.0 mg |
81.4 mg |
22.1 mg |
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Phosphorus, P |
271.0 mg |
848.2 mg |
230.3 mg |
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Potassium, K |
320.0 mg |
1001.6 mg |
272.0 mg |
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Zinc, Zn |
2.3 mg |
7.1 mg |
1.9 mg |
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Copper, Cu |
0.2 mg |
0.6 mg |
0.2 mg |
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Manganese, Mn |
0.0 mg |
0.1 mg |
0.0 mg |
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Selenium, Se |
14.8 mcg |
46.3 mcg |
12.6 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
7.0 mg |
21.9 mg |
6.0 mg |
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Thiamin |
0.1 mg |
0.3 mg |
0.1 mg |
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Riboflavin |
0.7 mg |
2.2 mg |
0.6 mg |
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Niacin |
7.2 mg |
22.5 mg |
6.1 mg |
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Pantothenic acid |
0.9 mg |
2.9 mg |
0.8 mg |
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Vitamin B-6 |
0.5 mg |
1.5 mg |
0.4 mg |
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Folate, total |
11.0 mcg |
34.4 mcg |
9.3 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
11.0 mcg |
34.4 mcg |
9.3 mcg |
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Folate, DFE |
11.0 mcg_DFE |
34.4 mcg_DFE |
9.3 mcg_DFE |
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Vitamin B-12 |
8.3 mcg |
26.0 mcg |
7.1 mcg |
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Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
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Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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Amino acids |
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Threonine |
1.2 g |
3.9 g |
1.1 g |
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Isoleucine |
1.1 g |
3.6 g |
1.0 g |
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Leucine |
2.4 g |
7.4 g |
2.0 g |
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Lysine |
2.4 g |
7.4 g |
2.0 g |
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Methionine |
0.5 g |
1.6 g |
0.4 g |
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Phenylalanine |
1.2 g |
3.9 g |
1.1 g |
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Tyrosine |
0.8 g |
2.6 g |
0.7 g |
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Valine |
1.3 g |
4.2 g |
1.1 g |
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Arginine |
1.4 g |
4.5 g |
1.2 g |
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Histidine |
0.9 g |
2.8 g |
0.8 g |
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Alanine |
1.6 g |
5.0 g |
1.4 g |
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Aspartic acid |
2.6 g |
8.1 g |
2.2 g |
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Glutamic acid |
3.8 g |
12.0 g |
3.3 g |
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Glycine |
1.5 g |
4.6 g |
1.2 g |
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Proline |
1.2 g |
3.8 g |
1.0 g |
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Serine |
1.1 g |
3.4 g |
0.9 g |
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Other |
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