Game meat, moose, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Lamb, Veal, and Game Products
|
|
Nutrient
| per 100 g |
oz (28.35g) |
lb (453.6g) |
|
Calories |
102.0 |
28.9 |
462.7 |
|
Total fat |
0.7 g |
0.2 g |
3.4 g |
|
Saturated fat |
0.2 g |
0.1 g |
1.0 g |
|
Polyunsaturated fat |
0.2 g |
0.1 g |
1.1 g |
|
Monounsaturated fat |
0.1 g |
0.0 g |
0.7 g |
|
Cholesterol |
59.0 mg |
16.7 mg |
267.6 mg |
|
Sodium |
65.0 mg |
18.4 mg |
294.8 mg |
|
Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
|
Protein |
22.2 g |
6.3 g |
100.9 g |
|
|
|
|
|
|
Calories from fat |
6.7 kcal |
1.9 kcal |
30.3 kcal |
|
Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
|
Calories from protein |
95.0 kcal |
26.9 kcal |
430.8 kcal |
|
|
|
|
|
|
Water |
75.5 g |
21.4 g |
342.7 g |
|
Energy |
427.0 kj |
121.1 kj |
1936.9 kj |
|
Ash |
1.1 g |
0.3 g |
5.1 g |
|
Minerals |
|
|
|
|
Calcium, Ca |
5.0 mg |
1.4 mg |
22.7 mg |
|
Iron, Fe |
3.2 mg |
0.9 mg |
14.6 mg |
|
Magnesium, Mg |
23.0 mg |
6.5 mg |
104.3 mg |
|
Phosphorus, P |
158.0 mg |
44.8 mg |
716.7 mg |
|
Potassium, K |
317.0 mg |
89.9 mg |
1437.9 mg |
|
Zinc, Zn |
2.8 mg |
0.8 mg |
12.7 mg |
|
Copper, Cu |
0.1 mg |
0.0 mg |
0.3 mg |
|
Manganese, Mn |
0.0 mg |
0.0 mg |
0.0 mg |
|
Selenium, Se |
9.6 mcg |
2.7 mcg |
43.5 mcg |
|
Vitamins |
|
|
|
|
Vitamin C, total ascorbic acid |
4.0 mg |
1.1 mg |
18.1 mg |
|
Thiamin |
0.1 mg |
0.0 mg |
0.3 mg |
|
Riboflavin |
0.3 mg |
0.1 mg |
1.2 mg |
|
Niacin |
5.0 mg |
1.4 mg |
22.7 mg |
|
Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
|
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
|
|
|
|
Fatty acids, total saturated |
0.2 g |
0.1 g |
1.0 g |
|
14:0 |
0.0 g |
0.0 g |
0.0 g |
|
16:0 |
0.1 g |
0.0 g |
0.4 g |
|
18:0 |
0.1 g |
0.0 g |
0.6 g |
|
Fatty acids, total monounsaturated |
0.1 g |
0.0 g |
0.7 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
0.1 g |
0.0 g |
0.6 g |
|
Fatty acids, total polyunsaturated |
0.2 g |
0.1 g |
1.1 g |
|
18:2 undifferentiated |
0.1 g |
0.0 g |
0.6 g |
|
18:3 undifferentiated |
0.0 g |
0.0 g |
0.1 g |
|
20:4 undifferentiated |
0.1 g |
0.0 g |
0.3 g |
|
Amino acids |
|
|
|
|
Threonine |
1.0 g |
0.3 g |
4.6 g |
|
Isoleucine |
1.1 g |
0.3 g |
4.8 g |
|
Leucine |
2.0 g |
0.6 g |
8.9 g |
|
Lysine |
2.0 g |
0.6 g |
9.2 g |
|
Methionine |
0.6 g |
0.2 g |
2.6 g |
|
Phenylalanine |
1.0 g |
0.3 g |
4.4 g |
|
Tyrosine |
0.8 g |
0.2 g |
3.7 g |
|
Valine |
1.2 g |
0.3 g |
5.5 g |
|
Arginine |
1.4 g |
0.4 g |
6.5 g |
|
Histidine |
0.7 g |
0.2 g |
3.4 g |
|
Alanine |
1.3 g |
0.4 g |
5.8 g |
|
Aspartic acid |
2.1 g |
0.6 g |
9.5 g |
|
Glutamic acid |
3.6 g |
1.0 g |
16.3 g |
|
Glycine |
1.0 g |
0.3 g |
4.4 g |
|
Proline |
0.9 g |
0.3 g |
4.1 g |
|
Serine |
0.8 g |
0.2 g |
3.6 g |
|
Other |
|
|
|
|
|
|