Game meat, horse, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products



 

Nutrient

per 100 g

piece, cooked (yield from 1 lb raw meat, boneless) (340g)

3 oz (85g)

Calories 175.0 595.0 148.8
Total fat 6.0 g 20.6 g 5.1 g
   Saturated fat 1.9 g 6.5 g 1.6 g
   Polyunsaturated fat 0.8 g 2.9 g 0.7 g
   Monounsaturated fat 2.1 g 7.2 g 1.8 g
Cholesterol 68.0 mg 231.2 mg 57.8 mg
Sodium 55.0 mg 187.0 mg 46.8 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 28.1 g 95.7 g 23.9 g
 
Calories from fat 54.6 kcal 185.5 kcal 46.4 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 120.2 kcal 408.5 kcal 102.1 kcal
 
Water 64.0 g 217.5 g 54.4 g
Energy 732.0 kj 2488.8 kj 622.2 kj
Ash 1.3 g 4.5 g 1.1 g
Minerals
Calcium, Ca 8.0 mg 27.2 mg 6.8 mg
Iron, Fe 5.0 mg 17.1 mg 4.3 mg
Magnesium, Mg 25.0 mg 85.0 mg 21.3 mg
Phosphorus, P 247.0 mg 839.8 mg 209.9 mg
Potassium, K 379.0 mg 1288.6 mg 322.1 mg
Zinc, Zn 3.8 mg 13.0 mg 3.2 mg
Copper, Cu 0.2 mg 0.6 mg 0.1 mg
Manganese, Mn 0.0 mg 0.1 mg 0.0 mg
Selenium, Se 13.5 mcg 45.9 mcg 11.5 mcg
Vitamins
Vitamin C, total ascorbic acid 2.0 mg 6.8 mg 1.7 mg
Thiamin 0.1 mg 0.3 mg 0.1 mg
Riboflavin 0.1 mg 0.4 mg 0.1 mg
Niacin 4.8 mg 16.5 mg 4.1 mg
Vitamin B-6 0.3 mg 1.1 mg 0.3 mg
Vitamin B-12 3.2 mcg 10.7 mcg 2.7 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 1.9 g 6.5 g 1.6 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.2 g 0.7 g 0.2 g
16:0 1.4 g 4.8 g 1.2 g
18:0 0.2 g 0.7 g 0.2 g
Fatty acids, total monounsaturated 2.1 g 7.2 g 1.8 g
16:1 undifferentiated 0.4 g 1.4 g 0.3 g
18:1 undifferentiated 1.7 g 5.8 g 1.5 g
Fatty acids, total polyunsaturated 0.8 g 2.9 g 0.7 g
18:2 undifferentiated 0.4 g 1.3 g 0.3 g
18:3 undifferentiated 0.5 g 1.6 g 0.4 g
Amino acids
Tryptophan 0.3 g 1.2 g 0.3 g
Threonine 1.3 g 4.3 g 1.1 g
Isoleucine 1.3 g 4.5 g 1.1 g
Leucine 2.2 g 7.6 g 1.9 g
Lysine 2.4 g 8.2 g 2.0 g
Methionine 0.6 g 2.1 g 0.5 g
Cystine 0.4 g 1.3 g 0.3 g
Phenylalanine 1.2 g 3.9 g 1.0 g
Tyrosine 0.9 g 3.0 g 0.7 g
Valine 1.5 g 5.0 g 1.2 g
Arginine 1.8 g 6.3 g 1.6 g
Histidine 1.1 g 3.7 g 0.9 g
Alanine 1.6 g 5.5 g 1.4 g
Aspartic acid 2.8 g 9.4 g 2.4 g
Glutamic acid 4.1 g 13.9 g 3.5 g
Glycine 1.4 g 4.6 g 1.2 g
Proline 1.3 g 4.4 g 1.1 g
Serine 1.1 g 3.7 g 0.9 g
Other

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