Game meat, horse, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat
Food group: Lamb, Veal, and Game Products
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Nutrient
| per 100 g |
piece, cooked (yield from 1 lb raw meat, boneless) (340g) |
3 oz (85g) |
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Calories |
175.0 |
595.0 |
148.8 |
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Total fat |
6.0 g |
20.6 g |
5.1 g |
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Saturated fat |
1.9 g |
6.5 g |
1.6 g |
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Polyunsaturated fat |
0.8 g |
2.9 g |
0.7 g |
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Monounsaturated fat |
2.1 g |
7.2 g |
1.8 g |
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Cholesterol |
68.0 mg |
231.2 mg |
57.8 mg |
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Sodium |
55.0 mg |
187.0 mg |
46.8 mg |
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Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
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Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
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Protein |
28.1 g |
95.7 g |
23.9 g |
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Calories from fat |
54.6 kcal |
185.5 kcal |
46.4 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
120.2 kcal |
408.5 kcal |
102.1 kcal |
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Water |
64.0 g |
217.5 g |
54.4 g |
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Energy |
732.0 kj |
2488.8 kj |
622.2 kj |
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Ash |
1.3 g |
4.5 g |
1.1 g |
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Minerals |
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Calcium, Ca |
8.0 mg |
27.2 mg |
6.8 mg |
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Iron, Fe |
5.0 mg |
17.1 mg |
4.3 mg |
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Magnesium, Mg |
25.0 mg |
85.0 mg |
21.3 mg |
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Phosphorus, P |
247.0 mg |
839.8 mg |
209.9 mg |
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Potassium, K |
379.0 mg |
1288.6 mg |
322.1 mg |
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Zinc, Zn |
3.8 mg |
13.0 mg |
3.2 mg |
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Copper, Cu |
0.2 mg |
0.6 mg |
0.1 mg |
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Manganese, Mn |
0.0 mg |
0.1 mg |
0.0 mg |
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Selenium, Se |
13.5 mcg |
45.9 mcg |
11.5 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
2.0 mg |
6.8 mg |
1.7 mg |
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Thiamin |
0.1 mg |
0.3 mg |
0.1 mg |
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Riboflavin |
0.1 mg |
0.4 mg |
0.1 mg |
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Niacin |
4.8 mg |
16.5 mg |
4.1 mg |
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Vitamin B-6 |
0.3 mg |
1.1 mg |
0.3 mg |
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Vitamin B-12 |
3.2 mcg |
10.7 mcg |
2.7 mcg |
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Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
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Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
1.9 g |
6.5 g |
1.6 g |
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12:0 |
0.0 g |
0.0 g |
0.0 g |
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14:0 |
0.2 g |
0.7 g |
0.2 g |
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16:0 |
1.4 g |
4.8 g |
1.2 g |
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18:0 |
0.2 g |
0.7 g |
0.2 g |
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Fatty acids, total monounsaturated |
2.1 g |
7.2 g |
1.8 g |
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16:1 undifferentiated |
0.4 g |
1.4 g |
0.3 g |
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18:1 undifferentiated |
1.7 g |
5.8 g |
1.5 g |
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Fatty acids, total polyunsaturated |
0.8 g |
2.9 g |
0.7 g |
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18:2 undifferentiated |
0.4 g |
1.3 g |
0.3 g |
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18:3 undifferentiated |
0.5 g |
1.6 g |
0.4 g |
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Amino acids |
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Tryptophan |
0.3 g |
1.2 g |
0.3 g |
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Threonine |
1.3 g |
4.3 g |
1.1 g |
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Isoleucine |
1.3 g |
4.5 g |
1.1 g |
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Leucine |
2.2 g |
7.6 g |
1.9 g |
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Lysine |
2.4 g |
8.2 g |
2.0 g |
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Methionine |
0.6 g |
2.1 g |
0.5 g |
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Cystine |
0.4 g |
1.3 g |
0.3 g |
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Phenylalanine |
1.2 g |
3.9 g |
1.0 g |
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Tyrosine |
0.9 g |
3.0 g |
0.7 g |
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Valine |
1.5 g |
5.0 g |
1.2 g |
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Arginine |
1.8 g |
6.3 g |
1.6 g |
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Histidine |
1.1 g |
3.7 g |
0.9 g |
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Alanine |
1.6 g |
5.5 g |
1.4 g |
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Aspartic acid |
2.8 g |
9.4 g |
2.4 g |
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Glutamic acid |
4.1 g |
13.9 g |
3.5 g |
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Glycine |
1.4 g |
4.6 g |
1.2 g |
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Proline |
1.3 g |
4.4 g |
1.1 g |
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Serine |
1.1 g |
3.7 g |
0.9 g |
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Other |
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