Game meat, horse, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Lamb, Veal, and Game Products
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Nutrient
| per 100 g |
oz (28.35g) |
lb (453.6g) |
|
Calories |
133.0 |
37.7 |
603.3 |
|
Total fat |
4.6 g |
1.3 g |
20.9 g |
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Saturated fat |
1.4 g |
0.4 g |
6.5 g |
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Polyunsaturated fat |
0.7 g |
0.2 g |
2.9 g |
|
Monounsaturated fat |
1.6 g |
0.5 g |
7.3 g |
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Cholesterol |
52.0 mg |
14.7 mg |
235.9 mg |
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Sodium |
53.0 mg |
15.0 mg |
240.4 mg |
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Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
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Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
|
Protein |
21.4 g |
6.1 g |
97.0 g |
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Calories from fat |
41.5 kcal |
11.8 kcal |
188.2 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
91.3 kcal |
25.9 kcal |
414.3 kcal |
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Water |
72.6 g |
20.6 g |
329.4 g |
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Energy |
556.0 kj |
157.6 kj |
2522.0 kj |
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Ash |
1.0 g |
0.3 g |
4.5 g |
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Minerals |
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Calcium, Ca |
6.0 mg |
1.7 mg |
27.2 mg |
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Iron, Fe |
3.8 mg |
1.1 mg |
17.3 mg |
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Magnesium, Mg |
24.0 mg |
6.8 mg |
108.9 mg |
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Phosphorus, P |
221.0 mg |
62.7 mg |
1002.5 mg |
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Potassium, K |
360.0 mg |
102.1 mg |
1633.0 mg |
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Zinc, Zn |
2.9 mg |
0.8 mg |
13.2 mg |
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Copper, Cu |
0.1 mg |
0.0 mg |
0.7 mg |
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Manganese, Mn |
0.0 mg |
0.0 mg |
0.1 mg |
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Selenium, Se |
10.1 mcg |
2.9 mcg |
45.8 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
1.0 mg |
0.3 mg |
4.5 mg |
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Thiamin |
0.1 mg |
0.0 mg |
0.6 mg |
|
Riboflavin |
0.1 mg |
0.0 mg |
0.5 mg |
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Niacin |
4.6 mg |
1.3 mg |
20.9 mg |
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Vitamin B-6 |
0.4 mg |
0.1 mg |
1.7 mg |
|
Vitamin B-12 |
3.0 mcg |
0.9 mcg |
13.6 mcg |
|
Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
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Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
1.4 g |
0.4 g |
6.5 g |
|
12:0 |
0.0 g |
0.0 g |
0.0 g |
|
14:0 |
0.2 g |
0.0 g |
0.8 g |
|
16:0 |
1.1 g |
0.3 g |
4.9 g |
|
18:0 |
0.2 g |
0.0 g |
0.7 g |
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Fatty acids, total monounsaturated |
1.6 g |
0.5 g |
7.3 g |
|
16:1 undifferentiated |
0.3 g |
0.1 g |
1.4 g |
|
18:1 undifferentiated |
1.3 g |
0.4 g |
5.9 g |
|
Fatty acids, total polyunsaturated |
0.7 g |
0.2 g |
2.9 g |
|
18:2 undifferentiated |
0.3 g |
0.1 g |
1.3 g |
|
18:3 undifferentiated |
0.4 g |
0.1 g |
1.6 g |
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Amino acids |
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Tryptophan |
0.3 g |
0.1 g |
1.2 g |
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Threonine |
1.0 g |
0.3 g |
4.4 g |
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Isoleucine |
1.0 g |
0.3 g |
4.6 g |
|
Leucine |
1.7 g |
0.5 g |
7.7 g |
|
Lysine |
1.8 g |
0.5 g |
8.3 g |
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Methionine |
0.5 g |
0.1 g |
2.1 g |
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Cystine |
0.3 g |
0.1 g |
1.4 g |
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Phenylalanine |
0.9 g |
0.2 g |
4.0 g |
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Tyrosine |
0.7 g |
0.2 g |
3.0 g |
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Valine |
1.1 g |
0.3 g |
5.0 g |
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Arginine |
1.4 g |
0.4 g |
6.4 g |
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Histidine |
0.8 g |
0.2 g |
3.7 g |
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Alanine |
1.2 g |
0.3 g |
5.6 g |
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Aspartic acid |
2.1 g |
0.6 g |
9.5 g |
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Glutamic acid |
3.1 g |
0.9 g |
14.1 g |
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Glycine |
1.0 g |
0.3 g |
4.7 g |
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Proline |
1.0 g |
0.3 g |
4.5 g |
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Serine |
0.8 g |
0.2 g |
3.7 g |
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Other |
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