Game meat, goat, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products



 

Nutrient

per 100 g

piece, cooked (yield from 1 lb raw meat, boneless) (340g)

3 oz (85g)

Calories 143.0 486.2 121.6
Total fat 3.0 g 10.3 g 2.6 g
   Saturated fat 0.9 g 3.2 g 0.8 g
   Polyunsaturated fat 0.2 g 0.8 g 0.2 g
   Monounsaturated fat 1.4 g 4.6 g 1.2 g
Cholesterol 75.0 mg 255.0 mg 63.8 mg
Sodium 86.0 mg 292.4 mg 73.1 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 27.1 g 92.1 g 23.0 g
 
Calories from fat 27.3 kcal 92.9 kcal 23.2 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 115.7 kcal 393.4 kcal 98.4 kcal
 
Water 68.2 g 231.9 g 58.0 g
Energy 598.0 kj 2033.2 kj 508.3 kj
Ash 1.5 g 5.0 g 1.2 g
Minerals
Calcium, Ca 17.0 mg 57.8 mg 14.4 mg
Iron, Fe 3.7 mg 12.7 mg 3.2 mg
Magnesium, Mg 0.0 mg 0.0 mg 0.0 mg
Phosphorus, P 201.0 mg 683.4 mg 170.8 mg
Potassium, K 405.0 mg 1377.0 mg 344.3 mg
Zinc, Zn 5.3 mg 17.9 mg 4.5 mg
Copper, Cu 0.3 mg 1.0 mg 0.3 mg
Manganese, Mn 0.0 mg 0.1 mg 0.0 mg
Selenium, Se 11.8 mcg 40.1 mcg 10.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.3 mg 0.1 mg
Riboflavin 0.6 mg 2.1 mg 0.5 mg
Niacin 4.0 mg 13.4 mg 3.4 mg
Vitamin B-6 0.0 mg 0.0 mg 0.0 mg
Folate, total 5.0 mcg 17.0 mcg 4.3 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 5.0 mcg 17.0 mcg 4.3 mcg
Folate, DFE 5.0 mcg_DFE 17.0 mcg_DFE 4.3 mcg_DFE
Vitamin B-12 1.2 mcg 4.0 mcg 1.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 1.2 mg 0.3 mg
Vitamin K (phylloquinone) 1.2 mcg 4.1 mcg 1.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.9 g 3.2 g 0.8 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.1 g 0.0 g
16:0 0.4 g 1.5 g 0.4 g
18:0 0.4 g 1.5 g 0.4 g
Fatty acids, total monounsaturated 1.4 g 4.6 g 1.2 g
16:1 undifferentiated 0.1 g 0.2 g 0.1 g
18:1 undifferentiated 1.2 g 4.2 g 1.1 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.2 g 0.8 g 0.2 g
18:2 undifferentiated 0.1 g 0.4 g 0.1 g
18:3 undifferentiated 0.0 g 0.1 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.3 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.4 g 1.4 g 0.3 g
Threonine 1.3 g 4.4 g 1.1 g
Isoleucine 1.4 g 4.7 g 1.2 g
Leucine 2.3 g 7.7 g 1.9 g
Lysine 2.0 g 6.9 g 1.7 g
Methionine 0.7 g 2.5 g 0.6 g
Cystine 0.3 g 1.1 g 0.3 g
Phenylalanine 0.9 g 3.2 g 0.8 g
Tyrosine 0.8 g 2.8 g 0.7 g
Valine 1.5 g 4.9 g 1.2 g
Arginine 2.0 g 6.8 g 1.7 g
Histidine 0.6 g 1.9 g 0.5 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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