Game meat, goat, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat
Food group: Lamb, Veal, and Game Products
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Nutrient
| per 100 g |
piece, cooked (yield from 1 lb raw meat, boneless) (340g) |
3 oz (85g) |
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Calories |
143.0 |
486.2 |
121.6 |
|
Total fat |
3.0 g |
10.3 g |
2.6 g |
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Saturated fat |
0.9 g |
3.2 g |
0.8 g |
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Polyunsaturated fat |
0.2 g |
0.8 g |
0.2 g |
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Monounsaturated fat |
1.4 g |
4.6 g |
1.2 g |
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Cholesterol |
75.0 mg |
255.0 mg |
63.8 mg |
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Sodium |
86.0 mg |
292.4 mg |
73.1 mg |
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Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
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Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
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Sugars |
0.0 g |
0.0 g |
0.0 g |
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Protein |
27.1 g |
92.1 g |
23.0 g |
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Calories from fat |
27.3 kcal |
92.9 kcal |
23.2 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
115.7 kcal |
393.4 kcal |
98.4 kcal |
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Water |
68.2 g |
231.9 g |
58.0 g |
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Energy |
598.0 kj |
2033.2 kj |
508.3 kj |
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Ash |
1.5 g |
5.0 g |
1.2 g |
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Minerals |
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Calcium, Ca |
17.0 mg |
57.8 mg |
14.4 mg |
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Iron, Fe |
3.7 mg |
12.7 mg |
3.2 mg |
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Magnesium, Mg |
0.0 mg |
0.0 mg |
0.0 mg |
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Phosphorus, P |
201.0 mg |
683.4 mg |
170.8 mg |
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Potassium, K |
405.0 mg |
1377.0 mg |
344.3 mg |
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Zinc, Zn |
5.3 mg |
17.9 mg |
4.5 mg |
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Copper, Cu |
0.3 mg |
1.0 mg |
0.3 mg |
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Manganese, Mn |
0.0 mg |
0.1 mg |
0.0 mg |
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Selenium, Se |
11.8 mcg |
40.1 mcg |
10.0 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
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Thiamin |
0.1 mg |
0.3 mg |
0.1 mg |
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Riboflavin |
0.6 mg |
2.1 mg |
0.5 mg |
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Niacin |
4.0 mg |
13.4 mg |
3.4 mg |
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Vitamin B-6 |
0.0 mg |
0.0 mg |
0.0 mg |
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Folate, total |
5.0 mcg |
17.0 mcg |
4.3 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
5.0 mcg |
17.0 mcg |
4.3 mcg |
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Folate, DFE |
5.0 mcg_DFE |
17.0 mcg_DFE |
4.3 mcg_DFE |
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Vitamin B-12 |
1.2 mcg |
4.0 mcg |
1.0 mcg |
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Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
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Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Vitamin E (alpha-tocopherol) |
0.3 mg |
1.2 mg |
0.3 mg |
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Vitamin K (phylloquinone) |
1.2 mcg |
4.1 mcg |
1.0 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
0.9 g |
3.2 g |
0.8 g |
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4:0 |
0.0 g |
0.0 g |
0.0 g |
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6:0 |
0.0 g |
0.0 g |
0.0 g |
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8:0 |
0.0 g |
0.0 g |
0.0 g |
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10:0 |
0.0 g |
0.0 g |
0.0 g |
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12:0 |
0.0 g |
0.0 g |
0.0 g |
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14:0 |
0.0 g |
0.1 g |
0.0 g |
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16:0 |
0.4 g |
1.5 g |
0.4 g |
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18:0 |
0.4 g |
1.5 g |
0.4 g |
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Fatty acids, total monounsaturated |
1.4 g |
4.6 g |
1.2 g |
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16:1 undifferentiated |
0.1 g |
0.2 g |
0.1 g |
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18:1 undifferentiated |
1.2 g |
4.2 g |
1.1 g |
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20:1 |
0.0 g |
0.0 g |
0.0 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
0.2 g |
0.8 g |
0.2 g |
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18:2 undifferentiated |
0.1 g |
0.4 g |
0.1 g |
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18:3 undifferentiated |
0.0 g |
0.1 g |
0.0 g |
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18:4 |
0.0 g |
0.0 g |
0.0 g |
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20:4 undifferentiated |
0.1 g |
0.3 g |
0.1 g |
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20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
0.0 g |
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Amino acids |
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Tryptophan |
0.4 g |
1.4 g |
0.3 g |
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Threonine |
1.3 g |
4.4 g |
1.1 g |
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Isoleucine |
1.4 g |
4.7 g |
1.2 g |
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Leucine |
2.3 g |
7.7 g |
1.9 g |
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Lysine |
2.0 g |
6.9 g |
1.7 g |
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Methionine |
0.7 g |
2.5 g |
0.6 g |
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Cystine |
0.3 g |
1.1 g |
0.3 g |
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Phenylalanine |
0.9 g |
3.2 g |
0.8 g |
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Tyrosine |
0.8 g |
2.8 g |
0.7 g |
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Valine |
1.5 g |
4.9 g |
1.2 g |
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Arginine |
2.0 g |
6.8 g |
1.7 g |
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Histidine |
0.6 g |
1.9 g |
0.5 g |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
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Caffeine |
0.0 mg |
0.0 mg |
0.0 mg |
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Theobromine |
0.0 mg |
0.0 mg |
0.0 mg |
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Carotene, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Carotene, alpha |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lycopene |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lutein + zeaxanthin |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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