Game meat, moose, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products



 

Nutrient

per 100 g

piece, cooked (yield from 1 lb raw meat, boneless) (340g)

3 oz (85g)

Calories 134.0 455.6 113.9
Total fat 1.0 g 3.3 g 0.8 g
   Saturated fat 0.3 g 1.0 g 0.2 g
   Polyunsaturated fat 0.3 g 1.1 g 0.3 g
   Monounsaturated fat 0.2 g 0.7 g 0.2 g
Cholesterol 78.0 mg 265.2 mg 66.3 mg
Sodium 69.0 mg 234.6 mg 58.6 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 29.3 g 99.5 g 24.9 g
 
Calories from fat 8.7 kcal 29.7 kcal 7.4 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 125.0 kcal 424.9 kcal 106.2 kcal
 
Water 67.8 g 230.6 g 57.7 g
Energy 561.0 kj 1907.4 kj 476.9 kj
Ash 1.5 g 5.1 g 1.3 g
Minerals
Calcium, Ca 6.0 mg 20.4 mg 5.1 mg
Iron, Fe 4.2 mg 14.3 mg 3.6 mg
Magnesium, Mg 24.0 mg 81.6 mg 20.4 mg
Phosphorus, P 176.0 mg 598.4 mg 149.6 mg
Potassium, K 334.0 mg 1135.6 mg 283.9 mg
Zinc, Zn 3.7 mg 12.5 mg 3.1 mg
Copper, Cu 0.1 mg 0.3 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 12.8 mcg 43.5 mcg 10.9 mcg
Vitamins
Vitamin C, total ascorbic acid 5.0 mg 17.0 mg 4.3 mg
Thiamin 0.1 mg 0.2 mg 0.0 mg
Riboflavin 0.3 mg 1.2 mg 0.3 mg
Niacin 5.3 mg 17.9 mg 4.5 mg
Vitamin B-6 0.4 mg 1.3 mg 0.3 mg
Folate, total 4.0 mcg 13.6 mcg 3.4 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 4.0 mcg 13.6 mcg 3.4 mcg
Folate, DFE 4.0 mcg_DFE 13.6 mcg_DFE 3.4 mcg_DFE
Vitamin B-12 6.3 mcg 21.5 mcg 5.4 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.7 mg 0.2 mg
Vitamin K (phylloquinone) 1.2 mcg 4.1 mcg 1.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.3 g 1.0 g 0.2 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.1 g 0.4 g 0.1 g
18:0 0.2 g 0.6 g 0.1 g
Fatty acids, total monounsaturated 0.2 g 0.7 g 0.2 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.2 g 0.6 g 0.2 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.3 g 1.1 g 0.3 g
18:2 undifferentiated 0.2 g 0.6 g 0.2 g
18:3 undifferentiated 0.0 g 0.1 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.3 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Threonine 1.3 g 4.6 g 1.1 g
Isoleucine 1.4 g 4.8 g 1.2 g
Leucine 2.6 g 8.8 g 2.2 g
Lysine 2.7 g 9.0 g 2.3 g
Methionine 0.7 g 2.5 g 0.6 g
Phenylalanine 1.3 g 4.3 g 1.1 g
Tyrosine 1.1 g 3.7 g 0.9 g
Valine 1.6 g 5.4 g 1.4 g
Arginine 1.9 g 6.4 g 1.6 g
Histidine 1.0 g 3.3 g 0.8 g
Alanine 1.7 g 5.7 g 1.4 g
Aspartic acid 2.7 g 9.3 g 2.3 g
Glutamic acid 4.7 g 16.1 g 4.0 g
Glycine 1.3 g 4.3 g 1.1 g
Proline 1.2 g 4.0 g 1.0 g
Serine 1.0 g 3.6 g 0.9 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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