Game meat, elk, round, separable lean only, cooked, broiled - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products



 

Nutrient

per 100 g

steak ( yield from 233.1 g raw meat ) (176g)

serving ( 3 oz ) (85g)

Calories 156.0 274.6 132.6
Total fat 2.6 g 4.6 g 2.2 g
   Saturated fat 1.0 g 1.8 g 0.9 g
   Polyunsaturated fat 0.1 g 0.2 g 0.1 g
   Monounsaturated fat 0.8 g 1.3 g 0.6 g
Cholesterol 78.0 mg 137.3 mg 66.3 mg
Sodium 51.0 mg 89.8 mg 43.4 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 30.9 g 54.5 g 26.3 g
 
Calories from fat 23.8 kcal 41.9 kcal 20.2 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 132.1 kcal 232.5 kcal 112.3 kcal
 
Water 65.4 g 115.2 g 55.6 g
Energy 652.0 kj 1147.5 kj 554.2 kj
Ash 1.3 g 2.3 g 1.1 g
Minerals
Calcium, Ca 5.0 mg 8.8 mg 4.3 mg
Iron, Fe 4.1 mg 7.2 mg 3.5 mg
Magnesium, Mg 28.0 mg 49.3 mg 23.8 mg
Phosphorus, P 266.0 mg 468.2 mg 226.1 mg
Potassium, K 392.0 mg 689.9 mg 333.2 mg
Zinc, Zn 5.6 mg 9.9 mg 4.8 mg
Copper, Cu 0.2 mg 0.4 mg 0.2 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 10.6 mcg 18.7 mcg 9.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.2 mg 0.3 mg 0.2 mg
Riboflavin 0.5 mg 0.8 mg 0.4 mg
Niacin 7.2 mg 12.6 mg 6.1 mg
Pantothenic acid 1.2 mg 2.1 mg 1.0 mg
Vitamin B-6 0.5 mg 0.8 mg 0.4 mg
Folate, total 9.0 mcg 15.8 mcg 7.7 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 9.0 mcg 15.8 mcg 7.7 mcg
Folate, DFE 9.0 mcg_DFE 15.8 mcg_DFE 7.7 mcg_DFE
Vitamin B-12 1.5 mcg 2.6 mcg 1.3 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.5 mg 1.0 mg 0.5 mg
Lipids (Fat)
Fatty acids, total saturated 1.0 g 1.8 g 0.9 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.2 g 0.1 g
15:0 0.0 g 0.0 g 0.0 g
16:0 0.6 g 1.1 g 0.5 g
17:0 0.0 g 0.0 g 0.0 g
18:0 0.3 g 0.5 g 0.2 g
20:0 0.0 g 0.0 g 0.0 g
22:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.8 g 1.3 g 0.6 g
14:1 0.0 g 0.1 g 0.0 g
15:1 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.2 g 0.4 g 0.2 g
17:1 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.5 g 0.9 g 0.4 g
20:1 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.2 g 0.1 g
18:2 undifferentiated 0.1 g 0.1 g 0.1 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:3 n-6 c,c,c 0.0 g 0.0 g 0.0 g
20:2 n-6 c,c 0.0 g 0.0 g 0.0 g
20:3 undifferentiated 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.5 g 0.2 g
Threonine 1.2 g 2.2 g 1.1 g
Isoleucine 1.3 g 2.3 g 1.1 g
Leucine 2.3 g 4.1 g 2.0 g
Lysine 2.5 g 4.4 g 2.1 g
Methionine 0.8 g 1.3 g 0.6 g
Cystine 0.3 g 0.5 g 0.3 g
Phenylalanine 1.1 g 2.0 g 1.0 g
Tyrosine 1.0 g 1.7 g 0.8 g
Valine 1.4 g 2.5 g 1.2 g
Arginine 1.9 g 3.3 g 1.6 g
Histidine 1.0 g 1.7 g 0.8 g
Alanine 1.7 g 3.0 g 1.5 g
Aspartic acid 2.6 g 4.6 g 2.2 g
Glutamic acid 4.4 g 7.7 g 3.7 g
Glycine 1.6 g 2.8 g 1.3 g
Proline 1.3 g 2.3 g 1.1 g
Serine 1.1 g 1.9 g 0.9 g
Hydroxyproline 0.3 g 0.5 g 0.2 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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