Game meat, elk, loin, separable lean only, cooked, broiled - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products



 

Nutrient

per 100 g

steak ( yield from 148.1 g raw meat ) (114g)

serving ( 3 oz ) (85g)

Calories 167.0 190.4 141.9
Total fat 3.8 g 4.4 g 3.3 g
   Saturated fat 1.5 g 1.7 g 1.3 g
   Polyunsaturated fat 0.2 g 0.2 g 0.2 g
   Monounsaturated fat 1.1 g 1.2 g 0.9 g
Cholesterol 75.0 mg 85.5 mg 63.8 mg
Sodium 54.0 mg 61.6 mg 45.9 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 31.0 g 35.3 g 26.4 g
 
Calories from fat 34.6 kcal 39.5 kcal 29.4 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 132.4 kcal 150.9 kcal 112.5 kcal
 
Water 64.5 g 73.5 g 54.8 g
Energy 699.0 kj 796.9 kj 594.1 kj
Ash 1.1 g 1.3 g 1.0 g
Minerals
Calcium, Ca 5.0 mg 5.7 mg 4.3 mg
Iron, Fe 4.0 mg 4.5 mg 3.4 mg
Magnesium, Mg 28.0 mg 31.9 mg 23.8 mg
Phosphorus, P 256.0 mg 291.8 mg 217.6 mg
Potassium, K 404.0 mg 460.6 mg 343.4 mg
Zinc, Zn 5.1 mg 5.8 mg 4.3 mg
Copper, Cu 0.2 mg 0.2 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 10.5 mcg 12.0 mcg 8.9 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.2 mg 0.2 mg 0.1 mg
Riboflavin 0.3 mg 0.4 mg 0.3 mg
Niacin 9.0 mg 10.2 mg 7.6 mg
Pantothenic acid 1.2 mg 1.4 mg 1.0 mg
Vitamin B-6 0.5 mg 0.5 mg 0.4 mg
Folate, total 9.0 mcg 10.3 mcg 7.7 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 9.0 mcg 10.3 mcg 7.7 mcg
Folate, DFE 9.0 mcg_DFE 10.3 mcg_DFE 7.7 mcg_DFE
Vitamin B-12 0.8 mcg 0.9 mcg 0.7 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.6 mg 0.6 mg 0.5 mg
Lipids (Fat)
Fatty acids, total saturated 1.5 g 1.7 g 1.3 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.2 g 0.1 g
15:0 0.0 g 0.0 g 0.0 g
16:0 0.9 g 1.0 g 0.8 g
17:0 0.0 g 0.0 g 0.0 g
18:0 0.4 g 0.5 g 0.4 g
20:0 0.0 g 0.0 g 0.0 g
22:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 1.1 g 1.2 g 0.9 g
14:1 0.0 g 0.1 g 0.0 g
15:1 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.3 g 0.3 g 0.3 g
17:1 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.7 g 0.8 g 0.6 g
20:1 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.2 g 0.2 g 0.2 g
18:2 undifferentiated 0.1 g 0.1 g 0.1 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:3 n-6 c,c,c 0.0 g 0.0 g 0.0 g
20:2 n-6 c,c 0.0 g 0.0 g 0.0 g
20:3 undifferentiated 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.3 g 0.2 g
Threonine 1.2 g 1.4 g 1.1 g
Isoleucine 1.3 g 1.5 g 1.1 g
Leucine 2.3 g 2.6 g 2.0 g
Lysine 2.5 g 2.9 g 2.2 g
Methionine 0.8 g 0.9 g 0.6 g
Cystine 0.3 g 0.3 g 0.3 g
Phenylalanine 1.1 g 1.3 g 1.0 g
Tyrosine 1.0 g 1.1 g 0.8 g
Valine 1.4 g 1.6 g 1.2 g
Arginine 1.9 g 2.1 g 1.6 g
Histidine 1.0 g 1.1 g 0.8 g
Alanine 1.7 g 2.0 g 1.5 g
Aspartic acid 2.6 g 3.0 g 2.2 g
Glutamic acid 4.4 g 5.0 g 3.7 g
Glycine 1.6 g 1.8 g 1.3 g
Proline 1.3 g 1.5 g 1.1 g
Serine 1.1 g 1.3 g 0.9 g
Hydroxyproline 0.3 g 0.3 g 0.2 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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