Game meat, elk, ground, cooked, pan-broiled - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products



 

Nutrient

per 100 g

patty ( yield from 104.1 g raw meat ) (95g)

serving ( 3 oz ) (85g)

Calories 193.0 183.3 164.1
Total fat 8.7 g 8.3 g 7.4 g
   Saturated fat 4.0 g 3.8 g 3.4 g
   Polyunsaturated fat 0.4 g 0.4 g 0.4 g
   Monounsaturated fat 2.8 g 2.6 g 2.3 g
Cholesterol 78.0 mg 74.1 mg 66.3 mg
Sodium 85.0 mg 80.8 mg 72.3 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 26.6 g 25.3 g 22.6 g
 
Calories from fat 78.8 kcal 74.9 kcal 67.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 113.8 kcal 108.1 kcal 96.7 kcal
 
Water 64.1 g 60.9 g 54.5 g
Energy 806.0 kj 765.7 kj 685.1 kj
Ash 1.0 g 1.0 g 0.9 g
Minerals
Calcium, Ca 10.0 mg 9.5 mg 8.5 mg
Iron, Fe 3.3 mg 3.2 mg 2.8 mg
Magnesium, Mg 24.0 mg 22.8 mg 20.4 mg
Phosphorus, P 221.0 mg 209.9 mg 187.8 mg
Potassium, K 354.0 mg 336.3 mg 300.9 mg
Zinc, Zn 6.6 mg 6.2 mg 5.6 mg
Copper, Cu 0.1 mg 0.1 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 9.0 mcg 8.6 mcg 7.7 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.1 mg 0.1 mg
Riboflavin 0.3 mg 0.3 mg 0.3 mg
Niacin 5.3 mg 5.1 mg 4.5 mg
Pantothenic acid 1.1 mg 1.0 mg 0.9 mg
Vitamin B-6 0.4 mg 0.4 mg 0.4 mg
Folate, total 8.0 mcg 7.6 mcg 6.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 8.0 mcg 7.6 mcg 6.8 mcg
Folate, DFE 8.0 mcg_DFE 7.6 mcg_DFE 6.8 mcg_DFE
Vitamin B-12 2.6 mcg 2.4 mcg 2.2 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.6 mg 0.5 mg 0.5 mg
Lipids (Fat)
Fatty acids, total saturated 4.0 g 3.8 g 3.4 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.4 g 0.4 g 0.3 g
15:0 0.0 g 0.0 g 0.0 g
16:0 2.3 g 2.2 g 2.0 g
17:0 0.1 g 0.1 g 0.0 g
18:0 1.2 g 1.1 g 1.0 g
20:0 0.0 g 0.0 g 0.0 g
22:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 2.8 g 2.6 g 2.3 g
14:1 0.1 g 0.1 g 0.1 g
15:1 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.8 g 0.7 g 0.7 g
17:1 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 1.8 g 1.7 g 1.5 g
20:1 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.4 g 0.4 g 0.4 g
18:2 undifferentiated 0.3 g 0.2 g 0.2 g
18:3 undifferentiated 0.1 g 0.1 g 0.1 g
18:3 n-6 c,c,c 0.0 g 0.0 g 0.0 g
20:2 n-6 c,c 0.0 g 0.0 g 0.0 g
20:3 undifferentiated 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.1 g 0.1 g
Amino acids
Tryptophan 0.2 g 0.2 g 0.2 g
Threonine 1.1 g 1.0 g 0.9 g
Isoleucine 1.1 g 1.1 g 1.0 g
Leucine 2.0 g 1.9 g 1.7 g
Lysine 2.2 g 2.1 g 1.8 g
Methionine 0.7 g 0.6 g 0.6 g
Cystine 0.3 g 0.2 g 0.2 g
Phenylalanine 1.0 g 0.9 g 0.8 g
Tyrosine 0.8 g 0.8 g 0.7 g
Valine 1.2 g 1.2 g 1.1 g
Arginine 1.6 g 1.5 g 1.4 g
Histidine 0.8 g 0.8 g 0.7 g
Alanine 1.5 g 1.4 g 1.3 g
Aspartic acid 2.2 g 2.1 g 1.9 g
Glutamic acid 3.8 g 3.6 g 3.2 g
Glycine 1.4 g 1.3 g 1.2 g
Proline 1.1 g 1.1 g 1.0 g
Serine 1.0 g 0.9 g 0.8 g
Hydroxyproline 0.3 g 0.2 g 0.2 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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