Game meat, elk, ground, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products



 

Nutrient

per 100 g

Calories 172.0
Total fat 8.8 g
   Saturated fat 3.5 g
   Polyunsaturated fat 0.4 g
   Monounsaturated fat 2.5 g
Cholesterol 66.0 mg
Sodium 79.0 mg
Total Carbohydrate 0.0 g
  Dietary Fiber 0.0 g
  Sugars 0.0 g
Protein 21.8 g
 
Calories from fat 79.6 kcal
Calories from carbohydrates 0.0 kcal
Calories from protein 92.9 kcal
 
Water 68.8 g
Energy 722.0 kj
Ash 1.0 g
Minerals
Calcium, Ca 12.0 mg
Iron, Fe 2.8 mg
Magnesium, Mg 22.0 mg
Phosphorus, P 195.0 mg
Potassium, K 322.0 mg
Zinc, Zn 5.4 mg
Copper, Cu 0.1 mg
Manganese, Mn 0.0 mg
Selenium, Se 8.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg
Thiamin 0.1 mg
Riboflavin 0.3 mg
Niacin 4.9 mg
Pantothenic acid 1.0 mg
Vitamin B-6 0.3 mg
Folate, total 7.0 mcg
Folic acid 0.0 mcg
Folate, food 7.0 mcg
Folate, DFE 7.0 mcg_DFE
Vitamin B-12 2.1 mcg
Vitamin A, IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE
Retinol 0.0 mcg
Vitamin E (alpha-tocopherol) 0.3 mg
Lipids (Fat)
Fatty acids, total saturated 3.5 g
4:0 0.0 g
6:0 0.0 g
8:0 0.0 g
10:0 0.0 g
12:0 0.0 g
14:0 0.3 g
15:0 0.0 g
16:0 2.0 g
17:0 0.1 g
18:0 1.0 g
20:0 0.0 g
22:0 0.0 g
Fatty acids, total monounsaturated 2.5 g
14:1 0.1 g
15:1 0.0 g
16:1 undifferentiated 0.7 g
17:1 0.0 g
18:1 undifferentiated 1.7 g
20:1 0.0 g
Fatty acids, total polyunsaturated 0.4 g
18:2 undifferentiated 0.3 g
18:3 undifferentiated 0.1 g
18:3 n-6 c,c,c 0.0 g
20:2 n-6 c,c 0.0 g
20:3 undifferentiated 0.0 g
20:4 undifferentiated 0.1 g
Amino acids
Tryptophan 0.2 g
Threonine 0.9 g
Isoleucine 0.9 g
Leucine 1.6 g
Lysine 1.8 g
Methionine 0.5 g
Cystine 0.2 g
Phenylalanine 0.8 g
Tyrosine 0.7 g
Valine 1.0 g
Arginine 1.3 g
Histidine 0.7 g
Alanine 1.2 g
Aspartic acid 1.8 g
Glutamic acid 3.1 g
Glycine 1.1 g
Proline 0.9 g
Serine 0.8 g
Hydroxyproline 0.2 g
Other
Alcohol, ethyl 0.0 g
Caffeine 0.0 mg
Theobromine 0.0 mg
Carotene, beta 0.0 mcg
Carotene, alpha 0.0 mcg
Cryptoxanthin, beta 0.0 mcg
Lycopene 0.0 mcg
Lutein + zeaxanthin 0.0 mcg

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