Game meat, bison, top round, separable lean only, 1" steak, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Lamb, Veal, and Game Products
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Nutrient
| per 100 g |
steak (489g) |
|
Calories |
122.0 |
596.6 |
|
Total fat |
2.4 g |
11.9 g |
|
Saturated fat |
1.0 g |
5.1 g |
|
Polyunsaturated fat |
0.1 g |
0.6 g |
|
Monounsaturated fat |
0.9 g |
4.6 g |
|
Cholesterol |
65.0 mg |
317.9 mg |
|
Sodium |
47.0 mg |
229.8 mg |
|
Total Carbohydrate |
0.0 g |
0.0 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
|
Sugars |
0.0 g |
0.0 g |
|
Protein |
23.3 g |
114.0 g |
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|
|
|
Calories from fat |
21.9 kcal |
107.2 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
|
Calories from protein |
99.6 kcal |
486.9 kcal |
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Water |
74.0 g |
361.6 g |
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Energy |
508.0 kj |
2484.1 kj |
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Ash |
1.2 g |
5.8 g |
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Minerals |
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|
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Calcium, Ca |
5.0 mg |
24.4 mg |
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Iron, Fe |
2.7 mg |
13.0 mg |
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Magnesium, Mg |
27.0 mg |
132.0 mg |
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Phosphorus, P |
237.0 mg |
1158.9 mg |
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Potassium, K |
390.0 mg |
1907.1 mg |
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Zinc, Zn |
2.9 mg |
14.3 mg |
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Copper, Cu |
0.1 mg |
0.6 mg |
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Manganese, Mn |
0.0 mg |
0.2 mg |
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Selenium, Se |
35.3 mcg |
172.6 mcg |
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Vitamins |
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|
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
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Thiamin |
0.2 mg |
1.1 mg |
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Riboflavin |
0.3 mg |
1.6 mg |
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Niacin |
6.2 mg |
30.2 mg |
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Pantothenic acid |
0.8 mg |
3.9 mg |
|
Vitamin B-6 |
0.6 mg |
2.7 mg |
|
Folate, total |
14.0 mcg |
68.5 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
14.0 mcg |
68.5 mcg |
|
Folate, DFE |
14.0 mcg_DFE |
68.5 mcg_DFE |
|
Vitamin B-12 |
1.6 mcg |
7.6 mcg |
|
Vitamin A, IU |
0.0 IU |
0.0 IU |
|
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
|
Vitamin E (alpha-tocopherol) |
0.2 mg |
0.8 mg |
|
Lipids (Fat) |
|
|
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Fatty acids, total saturated |
1.0 g |
5.1 g |
|
8:0 |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
|
14:0 |
0.0 g |
0.2 g |
|
15:0 |
0.0 g |
0.1 g |
|
16:0 |
0.4 g |
2.1 g |
|
17:0 |
0.0 g |
0.2 g |
|
18:0 |
0.5 g |
2.4 g |
|
20:0 |
0.0 g |
0.0 g |
|
22:0 |
0.0 g |
0.0 g |
|
Fatty acids, total monounsaturated |
0.9 g |
4.6 g |
|
14:1 |
0.0 g |
0.0 g |
|
15:1 |
0.0 g |
0.0 g |
|
16:1 undifferentiated |
0.0 g |
0.2 g |
|
17:1 |
0.0 g |
0.1 g |
|
18:1 undifferentiated |
0.9 g |
4.3 g |
|
20:1 |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
0.1 g |
0.6 g |
|
18:2 undifferentiated |
0.1 g |
0.4 g |
|
18:3 undifferentiated |
0.0 g |
0.1 g |
|
18:3 n-6 c,c,c |
0.0 g |
0.0 g |
|
20:2 n-6 c,c |
0.0 g |
0.0 g |
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20:3 undifferentiated |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
0.1 g |
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Amino acids |
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|
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Tryptophan |
0.2 g |
0.9 g |
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Threonine |
1.1 g |
5.2 g |
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Isoleucine |
1.1 g |
5.5 g |
|
Leucine |
2.0 g |
9.8 g |
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Lysine |
2.2 g |
10.6 g |
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Methionine |
0.6 g |
3.1 g |
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Cystine |
0.3 g |
1.4 g |
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Phenylalanine |
1.0 g |
4.8 g |
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Tyrosine |
0.8 g |
3.9 g |
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Valine |
1.3 g |
6.1 g |
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Arginine |
1.6 g |
7.8 g |
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Histidine |
0.9 g |
4.2 g |
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Alanine |
1.6 g |
7.6 g |
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Aspartic acid |
2.3 g |
11.1 g |
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Glutamic acid |
3.8 g |
18.6 g |
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Glycine |
1.5 g |
7.4 g |
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Proline |
1.2 g |
5.8 g |
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Serine |
1.0 g |
4.7 g |
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Hydroxyproline |
0.3 g |
1.4 g |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
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Caffeine |
0.0 mg |
0.0 mg |
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Theobromine |
0.0 mg |
0.0 mg |
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Carotene, beta |
0.0 mcg |
0.0 mcg |
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Carotene, alpha |
0.0 mcg |
0.0 mcg |
|
Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
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Lycopene |
0.0 mcg |
0.0 mcg |
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Lutein + zeaxanthin |
0.0 mcg |
0.0 mcg |
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