Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products



 

Nutrient

per 100 g

steak (180g)

serving ( 3 oz ) (85g)

Calories 174.0 313.2 147.9
Total fat 5.0 g 8.9 g 4.2 g
   Saturated fat 2.0 g 3.5 g 1.7 g
   Polyunsaturated fat 0.2 g 0.4 g 0.2 g
   Monounsaturated fat 1.8 g 3.2 g 1.5 g
Cholesterol 85.0 mg 153.0 mg 72.3 mg
Sodium 41.0 mg 73.8 mg 34.9 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 30.2 g 54.3 g 25.7 g
 
Calories from fat 44.7 kcal 80.5 kcal 38.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 128.9 kcal 232.0 kcal 109.5 kcal
 
Water 65.1 g 117.1 g 55.3 g
Energy 726.0 kj 1306.8 kj 617.1 kj
Ash 1.2 g 2.2 g 1.0 g
Minerals
Calcium, Ca 5.0 mg 9.0 mg 4.3 mg
Iron, Fe 3.5 mg 6.3 mg 3.0 mg
Magnesium, Mg 28.0 mg 50.4 mg 23.8 mg
Phosphorus, P 257.0 mg 462.6 mg 218.4 mg
Potassium, K 382.0 mg 687.6 mg 324.7 mg
Zinc, Zn 3.8 mg 6.8 mg 3.2 mg
Copper, Cu 0.2 mg 0.4 mg 0.2 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 41.0 mcg 73.8 mcg 34.9 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.2 mg 0.3 mg 0.1 mg
Riboflavin 0.4 mg 0.7 mg 0.3 mg
Niacin 6.5 mg 11.7 mg 5.5 mg
Pantothenic acid 1.4 mg 2.6 mg 1.2 mg
Vitamin B-6 0.7 mg 1.2 mg 0.6 mg
Folate, total 19.0 mcg 34.2 mcg 16.1 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 19.0 mcg 34.2 mcg 16.1 mcg
Folate, DFE 19.0 mcg_DFE 34.2 mcg_DFE 16.1 mcg_DFE
Vitamin B-12 1.8 mcg 3.3 mcg 1.5 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.4 mg 0.2 mg
Lipids (Fat)
Fatty acids, total saturated 2.0 g 3.5 g 1.7 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.1 g 0.1 g
15:0 0.0 g 0.0 g 0.0 g
16:0 0.8 g 1.5 g 0.7 g
17:0 0.1 g 0.1 g 0.1 g
18:0 0.9 g 1.7 g 0.8 g
20:0 0.0 g 0.0 g 0.0 g
22:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 1.8 g 3.2 g 1.5 g
14:1 0.0 g 0.0 g 0.0 g
15:1 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.1 g 0.2 g 0.1 g
17:1 0.0 g 0.1 g 0.0 g
18:1 undifferentiated 1.6 g 3.0 g 1.4 g
20:1 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.2 g 0.4 g 0.2 g
18:2 undifferentiated 0.2 g 0.3 g 0.1 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:3 n-6 c,c,c 0.0 g 0.0 g 0.0 g
20:2 n-6 c,c 0.0 g 0.0 g 0.0 g
20:3 undifferentiated 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.4 g 0.2 g
Threonine 1.4 g 2.5 g 1.2 g
Isoleucine 1.5 g 2.6 g 1.2 g
Leucine 2.6 g 4.7 g 2.2 g
Lysine 2.8 g 5.0 g 2.4 g
Methionine 0.8 g 1.5 g 0.7 g
Cystine 0.4 g 0.6 g 0.3 g
Phenylalanine 1.3 g 2.3 g 1.1 g
Tyrosine 1.0 g 1.8 g 0.9 g
Valine 1.6 g 2.9 g 1.4 g
Arginine 2.1 g 3.7 g 1.7 g
Histidine 1.1 g 2.0 g 0.9 g
Alanine 2.0 g 3.6 g 1.7 g
Aspartic acid 2.9 g 5.3 g 2.5 g
Glutamic acid 4.9 g 8.8 g 4.2 g
Glycine 2.0 g 3.5 g 1.7 g
Proline 1.5 g 2.8 g 1.3 g
Serine 1.3 g 2.3 g 1.1 g
Hydroxyproline 0.4 g 0.7 g 0.3 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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