Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products

 

Nutrient

per 100 g

steak ( yield from 232.8 g raw meat ) (179g)

serving ( 3 oz ) (85g)
Calories 177.0 316.8 150.4
Total fat 5.7 g 10.1 g 4.8 g
   Saturated fat 2.4 g 4.3 g 2.1 g
   Polyunsaturated fat 0.3 g 0.5 g 0.2 g
   Monounsaturated fat 2.2 g 4.0 g 1.9 g
Cholesterol 79.0 mg 141.4 mg 67.2 mg
Sodium 52.0 mg 93.1 mg 44.2 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 29.4 g 52.7 g 25.0 g
 
Calories from fat 51.1 kcal 91.5 kcal 43.5 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 125.8 kcal 225.1 kcal 106.9 kcal
 
Water 64.5 g 115.4 g 54.8 g
Energy 740.0 kj 1324.6 kj 629.0 kj
Ash 1.0 g 1.8 g 0.9 g
Minerals
Calcium, Ca 7.0 mg 12.5 mg 6.0 mg
Iron, Fe 2.9 mg 5.2 mg 2.4 mg
Magnesium, Mg 26.0 mg 46.5 mg 22.1 mg
Phosphorus, P 238.0 mg 426.0 mg 202.3 mg
Potassium, K 371.0 mg 664.1 mg 315.4 mg
Zinc, Zn 5.0 mg 9.0 mg 4.3 mg
Copper, Cu 0.2 mg 0.4 mg 0.2 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 42.1 mcg 75.4 mcg 35.8 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.2 mg 0.1 mg
Riboflavin 0.3 mg 0.5 mg 0.3 mg
Niacin 6.7 mg 12.0 mg 5.7 mg
Pantothenic acid 1.0 mg 1.8 mg 0.9 mg
Vitamin B-6 0.5 mg 0.9 mg 0.4 mg
Folate, total 18.0 mcg 32.2 mcg 15.3 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 18.0 mcg 32.2 mcg 15.3 mcg
Folate, DFE 18.0 mcg_DFE 32.2 mcg_DFE 15.3 mcg_DFE
Vitamin B-12 1.3 mcg 2.3 mcg 1.1 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.4 mg 0.2 mg
Lipids (Fat)
Fatty acids, total saturated 2.4 g 4.3 g 2.1 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.2 g 0.1 g
15:0 0.0 g 0.1 g 0.0 g
16:0 1.0 g 1.8 g 0.9 g
17:0 0.1 g 0.2 g 0.1 g
18:0 1.2 g 2.1 g 1.0 g
20:0 0.0 g 0.0 g 0.0 g
22:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 2.2 g 4.0 g 1.9 g
14:1 0.0 g 0.0 g 0.0 g
15:1 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.1 g 0.2 g 0.1 g
17:1 0.0 g 0.1 g 0.0 g
18:1 undifferentiated 2.0 g 3.6 g 1.7 g
20:1 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.3 g 0.5 g 0.2 g
18:2 undifferentiated 0.2 g 0.4 g 0.2 g
18:3 undifferentiated 0.0 g 0.1 g 0.0 g
18:3 n-6 c,c,c 0.0 g 0.0 g 0.0 g
20:2 n-6 c,c 0.0 g 0.0 g 0.0 g
20:3 undifferentiated 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.1 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.4 g 0.2 g
Threonine 1.3 g 2.4 g 1.1 g
Isoleucine 1.4 g 2.5 g 1.2 g
Leucine 2.5 g 4.5 g 2.1 g
Lysine 2.7 g 4.9 g 2.3 g
Methionine 0.8 g 1.4 g 0.7 g
Cystine 0.4 g 0.6 g 0.3 g
Phenylalanine 1.3 g 2.2 g 1.1 g
Tyrosine 1.0 g 1.8 g 0.9 g
Valine 1.6 g 2.8 g 1.3 g
Arginine 2.0 g 3.6 g 1.7 g
Histidine 1.1 g 1.9 g 0.9 g
Alanine 2.0 g 3.5 g 1.7 g
Aspartic acid 2.9 g 5.2 g 2.4 g
Glutamic acid 4.8 g 8.6 g 4.1 g
Glycine 1.9 g 3.4 g 1.6 g
Proline 1.5 g 2.7 g 1.3 g
Serine 1.2 g 2.2 g 1.0 g
Hydroxyproline 0.4 g 0.7 g 0.3 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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