Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, raw - nutrtion information: calories, carbohydrates, protein, fat
Food group: Lamb, Veal, and Game Products
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Nutrient
| per 100 g |
roast (1237g) |
|
Calories |
119.0 |
1472.0 |
|
Total fat |
3.1 g |
39.0 g |
|
Saturated fat |
1.3 g |
16.6 g |
|
Polyunsaturated fat |
0.1 g |
1.8 g |
|
Monounsaturated fat |
1.2 g |
15.2 g |
|
Cholesterol |
64.0 mg |
791.7 mg |
|
Sodium |
62.0 mg |
766.9 mg |
|
Total Carbohydrate |
0.0 g |
0.0 g |
|
Dietary Fiber |
0.0 g |
0.0 g |
|
Sugars |
0.0 g |
0.0 g |
|
Protein |
21.1 g |
261.3 g |
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|
|
|
|
Calories from fat |
28.4 kcal |
351.5 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
|
Calories from protein |
90.2 kcal |
1115.6 kcal |
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Water |
75.5 g |
933.9 g |
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Energy |
496.0 kj |
6135.5 kj |
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Ash |
1.0 g |
12.1 g |
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Minerals |
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|
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Calcium, Ca |
5.0 mg |
61.9 mg |
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Iron, Fe |
2.9 mg |
35.6 mg |
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Magnesium, Mg |
24.0 mg |
296.9 mg |
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Phosphorus, P |
213.0 mg |
2634.8 mg |
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Potassium, K |
353.0 mg |
4366.6 mg |
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Zinc, Zn |
5.3 mg |
65.2 mg |
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Copper, Cu |
0.2 mg |
2.5 mg |
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Manganese, Mn |
0.0 mg |
0.2 mg |
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Selenium, Se |
28.7 mcg |
355.0 mcg |
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Vitamins |
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|
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
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Thiamin |
0.2 mg |
2.8 mg |
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Riboflavin |
0.3 mg |
4.3 mg |
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Niacin |
4.4 mg |
55.0 mg |
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Pantothenic acid |
0.7 mg |
9.0 mg |
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Vitamin B-6 |
0.5 mg |
5.8 mg |
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Folate, total |
13.0 mcg |
160.8 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
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Folate, food |
13.0 mcg |
160.8 mcg |
|
Folate, DFE |
13.0 mcg_DFE |
160.8 mcg_DFE |
|
Vitamin B-12 |
2.5 mcg |
30.4 mcg |
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Vitamin A, IU |
0.0 IU |
0.0 IU |
|
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
|
Vitamin E (alpha-tocopherol) |
0.2 mg |
2.0 mg |
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Lipids (Fat) |
|
|
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Fatty acids, total saturated |
1.3 g |
16.6 g |
|
8:0 |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
|
14:0 |
0.1 g |
0.7 g |
|
15:0 |
0.0 g |
0.2 g |
|
16:0 |
0.6 g |
7.0 g |
|
17:0 |
0.0 g |
0.6 g |
|
18:0 |
0.6 g |
8.0 g |
|
20:0 |
0.0 g |
0.1 g |
|
22:0 |
0.0 g |
0.0 g |
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Fatty acids, total monounsaturated |
1.2 g |
15.2 g |
|
14:1 |
0.0 g |
0.1 g |
|
15:1 |
0.0 g |
0.0 g |
|
16:1 undifferentiated |
0.1 g |
0.8 g |
|
17:1 |
0.0 g |
0.3 g |
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18:1 undifferentiated |
1.1 g |
14.0 g |
|
20:1 |
0.0 g |
0.1 g |
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Fatty acids, total polyunsaturated |
0.1 g |
1.8 g |
|
18:2 undifferentiated |
0.1 g |
1.4 g |
|
18:3 undifferentiated |
0.0 g |
0.2 g |
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18:3 n-6 c,c,c |
0.0 g |
0.0 g |
|
20:2 n-6 c,c |
0.0 g |
0.0 g |
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20:3 undifferentiated |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
0.2 g |
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Amino acids |
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|
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Tryptophan |
0.2 g |
2.0 g |
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Threonine |
1.0 g |
11.9 g |
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Isoleucine |
1.0 g |
12.6 g |
|
Leucine |
1.8 g |
22.4 g |
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Lysine |
2.0 g |
24.2 g |
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Methionine |
0.6 g |
7.1 g |
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Cystine |
0.3 g |
3.1 g |
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Phenylalanine |
0.9 g |
11.1 g |
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Tyrosine |
0.7 g |
8.9 g |
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Valine |
1.1 g |
14.1 g |
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Arginine |
1.4 g |
17.8 g |
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Histidine |
0.8 g |
9.6 g |
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Alanine |
1.4 g |
17.4 g |
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Aspartic acid |
2.1 g |
25.5 g |
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Glutamic acid |
3.4 g |
42.5 g |
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Glycine |
1.4 g |
16.9 g |
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Proline |
1.1 g |
13.4 g |
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Serine |
0.9 g |
10.9 g |
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Hydroxyproline |
0.3 g |
3.3 g |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
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Caffeine |
0.0 mg |
0.0 mg |
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Theobromine |
0.0 mg |
0.0 mg |
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Carotene, beta |
0.0 mcg |
0.0 mcg |
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Carotene, alpha |
0.0 mcg |
0.0 mcg |
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Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
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Lycopene |
0.0 mcg |
0.0 mcg |
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Lutein + zeaxanthin |
0.0 mcg |
0.0 mcg |
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