Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products



 

Nutrient

per 100 g

roast ( yield from 1247 g raw meat ) (774g)

serving ( 3 oz ) (85g)

Calories 193.0 1493.8 164.1
Total fat 5.4 g 42.0 g 4.6 g
   Saturated fat 2.3 g 18.0 g 2.0 g
   Polyunsaturated fat 0.3 g 2.0 g 0.2 g
   Monounsaturated fat 2.1 g 16.4 g 1.8 g
Cholesterol 111.0 mg 859.1 mg 94.3 mg
Sodium 57.0 mg 441.2 mg 48.5 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 33.8 g 261.5 g 28.7 g
 
Calories from fat 49.0 kcal 379.1 kcal 41.6 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 144.2 kcal 1116.4 kcal 122.6 kcal
 
Water 60.5 g 468.1 g 51.4 g
Energy 809.0 kj 6261.7 kj 687.6 kj
Ash 1.1 g 8.4 g 0.9 g
Minerals
Calcium, Ca 7.0 mg 54.2 mg 6.0 mg
Iron, Fe 4.9 mg 37.6 mg 4.1 mg
Magnesium, Mg 26.0 mg 201.2 mg 22.1 mg
Phosphorus, P 239.0 mg 1849.9 mg 203.2 mg
Potassium, K 316.0 mg 2445.8 mg 268.6 mg
Zinc, Zn 8.6 mg 66.9 mg 7.3 mg
Copper, Cu 0.2 mg 1.6 mg 0.2 mg
Manganese, Mn 0.0 mg 0.1 mg 0.0 mg
Selenium, Se 41.7 mcg 322.8 mcg 35.4 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.9 mg 0.1 mg
Riboflavin 0.5 mg 3.6 mg 0.4 mg
Niacin 4.8 mg 36.9 mg 4.1 mg
Pantothenic acid 1.6 mg 12.5 mg 1.4 mg
Vitamin B-6 0.5 mg 3.5 mg 0.4 mg
Folate, total 21.0 mcg 162.5 mcg 17.9 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 21.0 mcg 162.5 mcg 17.9 mcg
Folate, DFE 21.0 mcg_DFE 162.5 mcg_DFE 17.9 mcg_DFE
Vitamin B-12 2.4 mcg 18.4 mcg 2.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 1.8 mg 0.2 mg
Lipids (Fat)
Fatty acids, total saturated 2.3 g 18.0 g 2.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.8 g 0.1 g
15:0 0.0 g 0.2 g 0.0 g
16:0 1.0 g 7.6 g 0.8 g
17:0 0.1 g 0.6 g 0.1 g
18:0 1.1 g 8.6 g 0.9 g
20:0 0.0 g 0.1 g 0.0 g
22:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 2.1 g 16.4 g 1.8 g
14:1 0.0 g 0.1 g 0.0 g
15:1 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.1 g 0.8 g 0.1 g
17:1 0.0 g 0.3 g 0.0 g
18:1 undifferentiated 1.9 g 15.1 g 1.7 g
20:1 0.0 g 0.1 g 0.0 g
Fatty acids, total polyunsaturated 0.3 g 2.0 g 0.2 g
18:2 undifferentiated 0.2 g 1.5 g 0.2 g
18:3 undifferentiated 0.0 g 0.2 g 0.0 g
18:3 n-6 c,c,c 0.0 g 0.0 g 0.0 g
20:2 n-6 c,c 0.0 g 0.0 g 0.0 g
20:3 undifferentiated 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.2 g 0.0 g
Amino acids
Tryptophan 0.3 g 2.0 g 0.2 g
Threonine 1.5 g 11.9 g 1.3 g
Isoleucine 1.6 g 12.6 g 1.4 g
Leucine 2.9 g 22.4 g 2.5 g
Lysine 3.1 g 24.3 g 2.7 g
Methionine 0.9 g 7.1 g 0.8 g
Cystine 0.4 g 3.1 g 0.3 g
Phenylalanine 1.4 g 11.1 g 1.2 g
Tyrosine 1.1 g 8.9 g 1.0 g
Valine 1.8 g 14.1 g 1.5 g
Arginine 2.3 g 17.8 g 2.0 g
Histidine 1.2 g 9.6 g 1.1 g
Alanine 2.3 g 17.4 g 1.9 g
Aspartic acid 3.3 g 25.5 g 2.8 g
Glutamic acid 5.5 g 42.6 g 4.7 g
Glycine 2.2 g 17.0 g 1.9 g
Proline 1.7 g 13.4 g 1.5 g
Serine 1.4 g 10.9 g 1.2 g
Hydroxyproline 0.4 g 3.3 g 0.4 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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