Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products



 

Nutrient

per 100 g

steak ( yield from 309.7 g raw meat ) (194g)

serving ( 3 oz ) (85g)

Calories 171.0 331.7 145.3
Total fat 5.7 g 11.0 g 4.8 g
   Saturated fat 2.4 g 4.7 g 2.1 g
   Polyunsaturated fat 0.3 g 0.5 g 0.2 g
   Monounsaturated fat 2.2 g 4.3 g 1.9 g
Cholesterol 86.0 mg 166.8 mg 73.1 mg
Sodium 53.0 mg 102.8 mg 45.0 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 28.1 g 54.4 g 23.8 g
 
Calories from fat 51.0 kcal 98.9 kcal 43.3 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 119.8 kcal 232.4 kcal 101.8 kcal
 
Water 65.1 g 126.3 g 55.3 g
Energy 714.0 kj 1385.2 kj 606.9 kj
Ash 1.2 g 2.3 g 1.0 g
Minerals
Calcium, Ca 5.0 mg 9.7 mg 4.3 mg
Iron, Fe 3.5 mg 6.7 mg 2.9 mg
Magnesium, Mg 27.0 mg 52.4 mg 22.9 mg
Phosphorus, P 253.0 mg 490.8 mg 215.1 mg
Potassium, K 387.0 mg 750.8 mg 328.9 mg
Zinc, Zn 5.1 mg 9.9 mg 4.3 mg
Copper, Cu 0.2 mg 0.4 mg 0.2 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 41.2 mcg 79.9 mcg 35.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.2 mg 0.4 mg 0.2 mg
Riboflavin 0.4 mg 0.9 mg 0.4 mg
Niacin 5.6 mg 10.8 mg 4.7 mg
Pantothenic acid 1.3 mg 2.6 mg 1.1 mg
Vitamin B-6 0.6 mg 1.1 mg 0.5 mg
Folate, total 18.0 mcg 34.9 mcg 15.3 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 18.0 mcg 34.9 mcg 15.3 mcg
Folate, DFE 18.0 mcg_DFE 34.9 mcg_DFE 15.3 mcg_DFE
Vitamin B-12 2.8 mcg 5.5 mcg 2.4 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.4 mg 0.2 mg
Lipids (Fat)
Fatty acids, total saturated 2.4 g 4.7 g 2.1 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.2 g 0.1 g
15:0 0.0 g 0.1 g 0.0 g
16:0 1.0 g 2.0 g 0.9 g
17:0 0.1 g 0.2 g 0.1 g
18:0 1.2 g 2.3 g 1.0 g
20:0 0.0 g 0.0 g 0.0 g
22:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 2.2 g 4.3 g 1.9 g
14:1 0.0 g 0.0 g 0.0 g
15:1 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.1 g 0.2 g 0.1 g
17:1 0.0 g 0.1 g 0.0 g
18:1 undifferentiated 2.0 g 3.9 g 1.7 g
20:1 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.3 g 0.5 g 0.2 g
18:2 undifferentiated 0.2 g 0.4 g 0.2 g
18:3 undifferentiated 0.0 g 0.1 g 0.0 g
18:3 n-6 c,c,c 0.0 g 0.0 g 0.0 g
20:3 undifferentiated 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.1 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.4 g 0.2 g
Threonine 1.3 g 2.5 g 1.1 g
Isoleucine 1.4 g 2.6 g 1.2 g
Leucine 2.4 g 4.7 g 2.0 g
Lysine 2.6 g 5.0 g 2.2 g
Methionine 0.8 g 1.5 g 0.6 g
Cystine 0.3 g 0.6 g 0.3 g
Phenylalanine 1.2 g 2.3 g 1.0 g
Tyrosine 1.0 g 1.9 g 0.8 g
Valine 1.5 g 2.9 g 1.3 g
Arginine 1.9 g 3.7 g 1.6 g
Histidine 1.0 g 2.0 g 0.9 g
Alanine 1.9 g 3.6 g 1.6 g
Aspartic acid 2.7 g 5.3 g 2.3 g
Glutamic acid 4.6 g 8.9 g 3.9 g
Glycine 1.8 g 3.5 g 1.5 g
Proline 1.4 g 2.8 g 1.2 g
Serine 1.2 g 2.3 g 1.0 g
Hydroxyproline 0.4 g 0.7 g 0.3 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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