Game meat, bison, ground, cooked, pan-broiled - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products



 

Nutrient

per 100 g

patty ( yield from 112.7 g raw meat ) (87g)

serving ( 3 oz ) (85g)

Calories 238.0 207.1 202.3
Total fat 15.1 g 13.2 g 12.9 g
   Saturated fat 6.5 g 5.6 g 5.5 g
   Polyunsaturated fat 0.7 g 0.6 g 0.6 g
   Monounsaturated fat 5.9 g 5.1 g 5.0 g
Cholesterol 83.0 mg 72.2 mg 70.5 mg
Sodium 73.0 mg 63.5 mg 62.0 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 23.8 g 20.7 g 20.2 g
 
Calories from fat 136.5 kcal 118.7 kcal 116.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 101.5 kcal 88.3 kcal 86.3 kcal
 
Water 59.5 g 51.8 g 50.6 g
Energy 996.0 kj 866.5 kj 846.6 kj
Ash 1.0 g 0.9 g 0.9 g
Minerals
Calcium, Ca 13.0 mg 11.3 mg 11.1 mg
Iron, Fe 3.1 mg 2.7 mg 2.6 mg
Magnesium, Mg 22.0 mg 19.1 mg 18.7 mg
Phosphorus, P 205.0 mg 178.3 mg 174.3 mg
Potassium, K 341.0 mg 296.7 mg 289.9 mg
Zinc, Zn 5.1 mg 4.5 mg 4.4 mg
Copper, Cu 0.1 mg 0.1 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 30.0 mcg 26.1 mcg 25.5 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.1 mg 0.1 mg
Riboflavin 0.2 mg 0.2 mg 0.2 mg
Niacin 5.6 mg 4.8 mg 4.7 mg
Pantothenic acid 1.1 mg 1.0 mg 1.0 mg
Vitamin B-6 0.4 mg 0.3 mg 0.3 mg
Folate, total 15.0 mcg 13.1 mcg 12.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 15.0 mcg 13.1 mcg 12.8 mcg
Folate, DFE 15.0 mcg_DFE 13.1 mcg_DFE 12.8 mcg_DFE
Vitamin B-12 2.3 mcg 2.0 mcg 1.9 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.2 mg 0.2 mg
Lipids (Fat)
Fatty acids, total saturated 6.5 g 5.6 g 5.5 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.3 g 0.2 g 0.2 g
15:0 0.1 g 0.1 g 0.1 g
16:0 2.7 g 2.4 g 2.3 g
17:0 0.2 g 0.2 g 0.2 g
18:0 3.1 g 2.7 g 2.6 g
20:0 0.0 g 0.0 g 0.0 g
22:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 5.9 g 5.1 g 5.0 g
14:1 0.0 g 0.0 g 0.0 g
15:1 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.3 g 0.3 g 0.3 g
17:1 0.1 g 0.1 g 0.1 g
18:1 undifferentiated 5.4 g 4.7 g 4.6 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.7 g 0.6 g 0.6 g
18:2 undifferentiated 0.5 g 0.5 g 0.5 g
18:3 undifferentiated 0.1 g 0.1 g 0.1 g
18:3 n-6 c,c,c 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:2 n-6 c,c 0.0 g 0.0 g 0.0 g
20:3 undifferentiated 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.1 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.2 g 0.2 g
Threonine 1.1 g 0.9 g 0.9 g
Isoleucine 1.1 g 1.0 g 1.0 g
Leucine 2.0 g 1.8 g 1.7 g
Lysine 2.2 g 1.9 g 1.9 g
Methionine 0.6 g 0.6 g 0.5 g
Cystine 0.3 g 0.2 g 0.2 g
Phenylalanine 1.0 g 0.9 g 0.9 g
Tyrosine 0.8 g 0.7 g 0.7 g
Valine 1.3 g 1.1 g 1.1 g
Arginine 1.6 g 1.4 g 1.4 g
Histidine 0.9 g 0.8 g 0.7 g
Alanine 1.6 g 1.4 g 1.3 g
Aspartic acid 2.3 g 2.0 g 2.0 g
Glutamic acid 3.9 g 3.4 g 3.3 g
Glycine 1.5 g 1.3 g 1.3 g
Proline 1.2 g 1.1 g 1.0 g
Serine 1.0 g 0.9 g 0.8 g
Hydroxyproline 0.3 g 0.3 g 0.3 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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