Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products



 

Nutrient

per 100 g

steak (54g)

serving ( 3 oz ) (85g)

Calories 150.0 81.0 127.5
Total fat 2.4 g 1.3 g 2.0 g
   Saturated fat 0.9 g 0.5 g 0.7 g
   Polyunsaturated fat 0.1 g 0.1 g 0.1 g
   Monounsaturated fat 0.4 g 0.2 g 0.3 g
Cholesterol 79.0 mg 42.7 mg 67.2 mg
Sodium 57.0 mg 30.8 mg 48.5 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 30.2 g 16.3 g 25.7 g
 
Calories from fat 21.5 kcal 11.6 kcal 18.2 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 129.0 kcal 69.6 kcal 109.6 kcal
 
Water 67.1 g 36.2 g 57.0 g
Energy 629.0 kj 339.7 kj 534.6 kj
Ash 1.3 g 0.7 g 1.1 g
Minerals
Calcium, Ca 6.0 mg 3.2 mg 5.1 mg
Iron, Fe 4.1 mg 2.2 mg 3.5 mg
Magnesium, Mg 30.0 mg 16.2 mg 25.5 mg
Phosphorus, P 277.0 mg 149.6 mg 235.4 mg
Potassium, K 398.0 mg 214.9 mg 338.3 mg
Zinc, Zn 3.6 mg 2.0 mg 3.1 mg
Copper, Cu 0.2 mg 0.1 mg 0.2 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 13.3 mcg 7.2 mcg 11.3 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.3 mg 0.2 mg 0.2 mg
Riboflavin 0.5 mg 0.3 mg 0.4 mg
Niacin 10.8 mg 5.8 mg 9.1 mg
Pantothenic acid 0.9 mg 0.5 mg 0.7 mg
Vitamin B-6 0.8 mg 0.4 mg 0.6 mg
Folate, total 9.0 mcg 4.9 mcg 7.7 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 9.0 mcg 4.9 mcg 7.7 mcg
Folate, DFE 9.0 mcg_DFE 4.9 mcg_DFE 7.7 mcg_DFE
Vitamin B-12 1.8 mcg 1.0 mcg 1.6 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.6 mg 0.3 mg 0.5 mg
Vitamin K (phylloquinone) 1.2 mcg 0.6 mcg 1.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.9 g 0.5 g 0.7 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.0 g 0.0 g
15:0 0.0 g 0.0 g 0.0 g
16:0 0.3 g 0.2 g 0.3 g
17:0 0.0 g 0.0 g 0.0 g
18:0 0.4 g 0.2 g 0.4 g
20:0 0.0 g 0.0 g 0.0 g
22:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.4 g 0.2 g 0.3 g
14:1 0.0 g 0.0 g 0.0 g
15:1 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
17:1 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.3 g 0.2 g 0.3 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.1 g 0.1 g
18:2 undifferentiated 0.1 g 0.0 g 0.1 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:3 n-6 c,c,c 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:2 n-6 c,c 0.0 g 0.0 g 0.0 g
20:3 undifferentiated 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.1 g 0.2 g
Threonine 1.1 g 0.6 g 1.0 g
Isoleucine 1.3 g 0.7 g 1.1 g
Leucine 2.3 g 1.2 g 2.0 g
Lysine 2.5 g 1.3 g 2.1 g
Methionine 0.7 g 0.4 g 0.6 g
Cystine 0.3 g 0.2 g 0.2 g
Phenylalanine 1.1 g 0.6 g 1.0 g
Tyrosine 0.9 g 0.5 g 0.8 g
Valine 1.5 g 0.8 g 1.3 g
Arginine 1.8 g 1.0 g 1.5 g
Histidine 0.9 g 0.5 g 0.8 g
Alanine 1.8 g 1.0 g 1.5 g
Aspartic acid 2.6 g 1.4 g 2.2 g
Glutamic acid 4.3 g 2.3 g 3.7 g
Glycine 1.7 g 0.9 g 1.4 g
Proline 1.3 g 0.7 g 1.1 g
Serine 1.0 g 0.6 g 0.9 g
Hydroxyproline 0.4 g 0.2 g 0.4 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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