Game meat, deer, ground, cooked, pan-broiled - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products

 

Nutrient

per 100 g

patty (93g)

serving ( 3 oz ) (85g)
Calories 187.0 173.9 158.9
Total fat 8.2 g 7.6 g 7.0 g
   Saturated fat 4.0 g 3.7 g 3.4 g
   Polyunsaturated fat 0.4 g 0.4 g 0.4 g
   Monounsaturated fat 1.9 g 1.8 g 1.6 g
Cholesterol 98.0 mg 91.1 mg 83.3 mg
Sodium 78.0 mg 72.5 mg 66.3 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
  Sugars 0.0 g 0.0 g 0.0 g
Protein 26.4 g 24.6 g 22.5 g
 
Calories from fat 74.1 kcal 69.0 kcal 63.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 112.9 kcal 105.0 kcal 96.0 kcal
 
Water 64.2 g 59.7 g 54.6 g
Energy 783.0 kj 728.2 kj 665.5 kj
Ash 1.1 g 1.0 g 0.9 g
Minerals
Calcium, Ca 14.0 mg 13.0 mg 11.9 mg
Iron, Fe 3.4 mg 3.1 mg 2.8 mg
Magnesium, Mg 24.0 mg 22.3 mg 20.4 mg
Phosphorus, P 228.0 mg 212.0 mg 193.8 mg
Potassium, K 364.0 mg 338.5 mg 309.4 mg
Zinc, Zn 5.2 mg 4.8 mg 4.4 mg
Copper, Cu 0.1 mg 0.1 mg 0.1 mg
Manganese, Mn 0.0 mg 0.0 mg 0.0 mg
Selenium, Se 10.3 mcg 9.6 mcg 8.8 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.5 mg 0.5 mg 0.4 mg
Riboflavin 0.3 mg 0.3 mg 0.3 mg
Niacin 9.3 mg 8.6 mg 7.9 mg
Pantothenic acid 0.8 mg 0.7 mg 0.6 mg
Vitamin B-6 0.5 mg 0.4 mg 0.4 mg
Folate, total 8.0 mcg 7.4 mcg 6.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 8.0 mcg 7.4 mcg 6.8 mcg
Folate, DFE 8.0 mcg_DFE 7.4 mcg_DFE 6.8 mcg_DFE
Vitamin B-12 2.3 mcg 2.2 mcg 2.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.7 mg 0.6 mg 0.6 mg
Vitamin K (phylloquinone) 1.4 mcg 1.3 mcg 1.2 mcg
Lipids (Fat)
Fatty acids, total saturated 4.0 g 3.7 g 3.4 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.3 g 0.3 g 0.3 g
15:0 0.1 g 0.1 g 0.1 g
16:0 1.8 g 1.6 g 1.5 g
17:0 0.1 g 0.1 g 0.1 g
18:0 1.7 g 1.6 g 1.4 g
20:0 0.0 g 0.0 g 0.0 g
22:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 1.9 g 1.8 g 1.6 g
14:1 0.1 g 0.1 g 0.1 g
15:1 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.3 g 0.3 g 0.2 g
17:1 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 1.5 g 1.4 g 1.3 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.4 g 0.4 g 0.4 g
18:2 undifferentiated 0.3 g 0.2 g 0.2 g
18:3 undifferentiated 0.1 g 0.1 g 0.1 g
18:3 n-6 c,c,c 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:2 n-6 c,c 0.0 g 0.0 g 0.0 g
20:3 undifferentiated 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.1 g 0.1 g 0.1 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.2 g 0.2 g
Threonine 1.0 g 0.9 g 0.8 g
Isoleucine 1.1 g 1.1 g 1.0 g
Leucine 2.0 g 1.9 g 1.7 g
Lysine 2.1 g 2.0 g 1.8 g
Methionine 0.6 g 0.6 g 0.5 g
Cystine 0.2 g 0.2 g 0.2 g
Phenylalanine 1.0 g 0.9 g 0.8 g
Tyrosine 0.8 g 0.8 g 0.7 g
Valine 1.3 g 1.2 g 1.1 g
Arginine 1.6 g 1.5 g 1.3 g
Histidine 0.8 g 0.7 g 0.7 g
Alanine 1.5 g 1.4 g 1.3 g
Aspartic acid 2.3 g 2.1 g 1.9 g
Glutamic acid 3.7 g 3.5 g 3.2 g
Glycine 1.4 g 1.3 g 1.2 g
Proline 1.2 g 1.1 g 1.0 g
Serine 0.9 g 0.8 g 0.8 g
Hydroxyproline 0.4 g 0.4 g 0.3 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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