Game meat, bear, cooked, simmered - nutrtion information: calories, carbohydrates, protein, fat
Food group: Lamb, Veal, and Game Products
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Nutrient
| per 100 g |
piece, cooked (yield from 1 lb raw meat, boneless) (277g) |
3 oz (85g) |
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Calories |
259.0 |
717.4 |
220.2 |
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Total fat |
13.4 g |
37.1 g |
11.4 g |
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Saturated fat |
3.5 g |
9.8 g |
3.0 g |
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Polyunsaturated fat |
2.4 g |
6.6 g |
2.0 g |
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Monounsaturated fat |
5.7 g |
15.7 g |
4.8 g |
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Cholesterol |
98.0 mg |
271.5 mg |
83.3 mg |
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Sodium |
71.0 mg |
196.7 mg |
60.4 mg |
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Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
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Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
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Sugars |
0.0 g |
0.0 g |
0.0 g |
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Protein |
32.4 g |
89.8 g |
27.6 g |
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Calories from fat |
120.8 kcal |
334.6 kcal |
102.7 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
138.4 kcal |
383.5 kcal |
117.7 kcal |
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Water |
53.5 g |
148.3 g |
45.5 g |
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Energy |
1084.0 kj |
3002.7 kj |
921.4 kj |
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Ash |
1.1 g |
3.1 g |
1.0 g |
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Minerals |
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Calcium, Ca |
5.0 mg |
13.9 mg |
4.3 mg |
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Iron, Fe |
10.7 mg |
29.7 mg |
9.1 mg |
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Magnesium, Mg |
23.0 mg |
63.7 mg |
19.6 mg |
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Phosphorus, P |
170.0 mg |
470.9 mg |
144.5 mg |
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Potassium, K |
263.0 mg |
728.5 mg |
223.6 mg |
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Zinc, Zn |
10.3 mg |
28.4 mg |
8.7 mg |
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Copper, Cu |
0.1 mg |
0.4 mg |
0.1 mg |
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Selenium, Se |
11.2 mcg |
31.0 mcg |
9.5 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
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Thiamin |
0.1 mg |
0.3 mg |
0.1 mg |
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Riboflavin |
0.8 mg |
2.3 mg |
0.7 mg |
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Niacin |
3.4 mg |
9.3 mg |
2.8 mg |
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Vitamin B-6 |
0.3 mg |
0.8 mg |
0.2 mg |
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Folate, total |
6.0 mcg |
16.6 mcg |
5.1 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
6.0 mcg |
16.6 mcg |
5.1 mcg |
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Folate, DFE |
6.0 mcg_DFE |
16.6 mcg_DFE |
5.1 mcg_DFE |
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Vitamin B-12 |
2.5 mcg |
6.8 mcg |
2.1 mcg |
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Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
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Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Vitamin E (alpha-tocopherol) |
0.5 mg |
1.4 mg |
0.4 mg |
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Vitamin K (phylloquinone) |
1.8 mcg |
5.0 mcg |
1.5 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
3.5 g |
9.8 g |
3.0 g |
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4:0 |
0.0 g |
0.0 g |
0.0 g |
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6:0 |
0.0 g |
0.0 g |
0.0 g |
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8:0 |
0.0 g |
0.0 g |
0.0 g |
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10:0 |
0.0 g |
0.0 g |
0.0 g |
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12:0 |
0.0 g |
0.0 g |
0.0 g |
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14:0 |
0.2 g |
0.5 g |
0.2 g |
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16:0 |
2.1 g |
5.7 g |
1.8 g |
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18:0 |
0.8 g |
2.1 g |
0.7 g |
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Fatty acids, total monounsaturated |
5.7 g |
15.7 g |
4.8 g |
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16:1 undifferentiated |
0.7 g |
2.0 g |
0.6 g |
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18:1 undifferentiated |
4.1 g |
11.4 g |
3.5 g |
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20:1 |
0.1 g |
0.2 g |
0.0 g |
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22:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
2.4 g |
6.6 g |
2.0 g |
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18:2 undifferentiated |
1.6 g |
4.4 g |
1.3 g |
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18:3 undifferentiated |
0.0 g |
0.1 g |
0.0 g |
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18:4 |
0.0 g |
0.0 g |
0.0 g |
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20:4 undifferentiated |
0.3 g |
0.9 g |
0.3 g |
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20:5 n-3 |
0.0 g |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.1 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.1 g |
0.0 g |
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Amino acids |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
0.0 g |
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Caffeine |
0.0 mg |
0.0 mg |
0.0 mg |
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Theobromine |
0.0 mg |
0.0 mg |
0.0 mg |
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Carotene, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Carotene, alpha |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lycopene |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Lutein + zeaxanthin |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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