Game meat, antelope, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Lamb, Veal, and Game Products



 

Nutrient

per 100 g

oz (28.35g)

lb (453.6g)

Calories 114.0 32.3 517.1
Total fat 2.0 g 0.6 g 9.2 g
   Saturated fat 0.7 g 0.2 g 3.4 g
   Polyunsaturated fat 0.4 g 0.1 g 2.0 g
   Monounsaturated fat 0.5 g 0.1 g 2.2 g
Cholesterol 95.0 mg 26.9 mg 430.9 mg
Sodium 51.0 mg 14.5 mg 231.3 mg
Total Carbohydrate 0.0 g 0.0 g 0.0 g
  Dietary Fiber 0.0 g 0.0 g 0.0 g
Protein 22.4 g 6.3 g 101.5 g
 
Calories from fat 18.3 kcal 5.2 kcal 83.1 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 95.6 kcal 27.1 kcal 433.5 kcal
 
Water 74.1 g 21.0 g 336.0 g
Energy 477.0 kj 135.2 kj 2163.7 kj
Ash 1.1 g 0.3 g 5.0 g
Minerals
Calcium, Ca 3.0 mg 0.9 mg 13.6 mg
Iron, Fe 3.2 mg 0.9 mg 14.5 mg
Magnesium, Mg 27.0 mg 7.7 mg 122.5 mg
Phosphorus, P 188.0 mg 53.3 mg 852.8 mg
Potassium, K 353.0 mg 100.1 mg 1601.2 mg
Zinc, Zn 1.3 mg 0.4 mg 5.8 mg
Copper, Cu 0.2 mg 0.1 mg 0.8 mg
Manganese, Mn 0.0 mg 0.0 mg 0.1 mg
Selenium, Se 9.7 mcg 2.7 mcg 44.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.3 mg 0.1 mg 1.5 mg
Riboflavin 0.6 mg 0.2 mg 2.6 mg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.7 g 0.2 g 3.4 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.1 g
16:0 0.3 g 0.1 g 1.5 g
18:0 0.4 g 0.1 g 1.7 g
Fatty acids, total monounsaturated 0.5 g 0.1 g 2.2 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.5 g 0.1 g 2.2 g
20:1 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.4 g 0.1 g 2.0 g
18:2 undifferentiated 0.3 g 0.1 g 1.1 g
18:3 undifferentiated 0.1 g 0.0 g 0.3 g
20:4 undifferentiated 0.1 g 0.0 g 0.5 g
Amino acids
Threonine 1.0 g 0.3 g 4.7 g
Isoleucine 0.9 g 0.2 g 3.9 g
Leucine 1.9 g 0.5 g 8.6 g
Lysine 1.9 g 0.5 g 8.5 g
Methionine 0.6 g 0.2 g 2.9 g
Cystine 0.2 g 0.1 g 0.9 g
Phenylalanine 0.9 g 0.3 g 4.0 g
Tyrosine 0.8 g 0.2 g 3.5 g
Valine 1.0 g 0.3 g 4.5 g
Arginine 1.5 g 0.4 g 6.7 g
Histidine 1.1 g 0.3 g 4.8 g
Alanine 1.3 g 0.4 g 5.9 g
Aspartic acid 2.1 g 0.6 g 9.6 g
Glutamic acid 3.4 g 1.0 g 15.3 g
Glycine 1.0 g 0.3 g 4.6 g
Proline 1.0 g 0.3 g 4.6 g
Serine 0.9 g 0.3 g 4.3 g
Other

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