Game meat, antelope, cooked, roasted - nutrtion information: calories, carbohydrates, protein, fat
Food group: Lamb, Veal, and Game Products
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Nutrient
| per 100 g |
piece, cooked (yield from 1 lb raw meat, boneless) (340g) |
3 oz (85g) |
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Calories |
150.0 |
510.0 |
127.5 |
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Total fat |
2.7 g |
9.1 g |
2.3 g |
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Saturated fat |
1.0 g |
3.3 g |
0.8 g |
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Polyunsaturated fat |
0.6 g |
2.0 g |
0.5 g |
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Monounsaturated fat |
0.6 g |
2.1 g |
0.5 g |
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Cholesterol |
126.0 mg |
428.4 mg |
107.1 mg |
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Sodium |
54.0 mg |
183.6 mg |
45.9 mg |
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Total Carbohydrate |
0.0 g |
0.0 g |
0.0 g |
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Dietary Fiber |
0.0 g |
0.0 g |
0.0 g |
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Protein |
29.4 g |
100.1 g |
25.0 g |
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Calories from fat |
24.1 kcal |
81.9 kcal |
20.5 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
0.0 kcal |
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Calories from protein |
125.8 kcal |
427.6 kcal |
106.9 kcal |
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Water |
65.9 g |
224.1 g |
56.0 g |
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Energy |
628.0 kj |
2135.2 kj |
533.8 kj |
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Ash |
1.5 g |
4.9 g |
1.2 g |
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Minerals |
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Calcium, Ca |
4.0 mg |
13.6 mg |
3.4 mg |
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Iron, Fe |
4.2 mg |
14.3 mg |
3.6 mg |
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Magnesium, Mg |
28.0 mg |
95.2 mg |
23.8 mg |
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Phosphorus, P |
210.0 mg |
714.0 mg |
178.5 mg |
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Potassium, K |
372.0 mg |
1264.8 mg |
316.2 mg |
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Zinc, Zn |
1.7 mg |
5.7 mg |
1.4 mg |
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Copper, Cu |
0.2 mg |
0.7 mg |
0.2 mg |
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Manganese, Mn |
0.0 mg |
0.1 mg |
0.0 mg |
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Selenium, Se |
12.9 mcg |
43.9 mcg |
11.0 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
0.0 mg |
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Thiamin |
0.3 mg |
0.9 mg |
0.2 mg |
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Riboflavin |
0.7 mg |
2.5 mg |
0.6 mg |
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Folate, total |
9.0 mcg |
30.6 mcg |
7.7 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
0.0 mcg |
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Folate, food |
9.0 mcg |
30.6 mcg |
7.7 mcg |
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Folate, DFE |
9.0 mcg_DFE |
30.6 mcg_DFE |
7.7 mcg_DFE |
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Vitamin A, IU |
0.0 IU |
0.0 IU |
0.0 IU |
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Lipids (Fat) |
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Fatty acids, total saturated |
1.0 g |
3.3 g |
0.8 g |
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10:0 |
0.0 g |
0.0 g |
0.0 g |
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12:0 |
0.0 g |
0.0 g |
0.0 g |
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14:0 |
0.0 g |
0.1 g |
0.0 g |
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16:0 |
0.5 g |
1.5 g |
0.4 g |
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18:0 |
0.5 g |
1.7 g |
0.4 g |
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Fatty acids, total monounsaturated |
0.6 g |
2.1 g |
0.5 g |
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16:1 undifferentiated |
0.0 g |
0.0 g |
0.0 g |
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18:1 undifferentiated |
0.6 g |
2.1 g |
0.5 g |
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20:1 |
0.0 g |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
0.6 g |
2.0 g |
0.5 g |
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18:2 undifferentiated |
0.3 g |
1.1 g |
0.3 g |
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18:3 undifferentiated |
0.1 g |
0.3 g |
0.1 g |
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20:4 undifferentiated |
0.2 g |
0.5 g |
0.1 g |
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Amino acids |
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Threonine |
1.4 g |
4.6 g |
1.2 g |
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Isoleucine |
1.1 g |
3.8 g |
1.0 g |
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Leucine |
2.5 g |
8.5 g |
2.1 g |
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Lysine |
2.5 g |
8.4 g |
2.1 g |
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Methionine |
0.8 g |
2.8 g |
0.7 g |
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Cystine |
0.3 g |
0.9 g |
0.2 g |
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Phenylalanine |
1.2 g |
4.0 g |
1.0 g |
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Tyrosine |
1.0 g |
3.5 g |
0.9 g |
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Valine |
1.3 g |
4.5 g |
1.1 g |
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Arginine |
1.9 g |
6.6 g |
1.6 g |
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Histidine |
1.4 g |
4.8 g |
1.2 g |
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Alanine |
1.7 g |
5.8 g |
1.5 g |
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Aspartic acid |
2.8 g |
9.5 g |
2.4 g |
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Glutamic acid |
4.4 g |
15.1 g |
3.8 g |
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Glycine |
1.3 g |
4.5 g |
1.1 g |
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Proline |
1.3 g |
4.6 g |
1.1 g |
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Serine |
1.2 g |
4.2 g |
1.1 g |
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Other |
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