Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Fruits and Fruit Juices



 

Nutrient

per 100 g

cup (249g)

Calories 50.0 124.5
Total fat 0.0 g 0.1 g
   Saturated fat 0.0 g 0.0 g
   Polyunsaturated fat 0.0 g 0.0 g
   Monounsaturated fat 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg
Sodium 5.0 mg 12.4 mg
Total Carbohydrate 13.1 g 32.5 g
  Dietary Fiber 1.0 g 2.5 g
Protein 0.5 g 1.3 g
 
Calories from fat 0.3 kcal 0.6 kcal
Calories from carbohydrates 48.3 kcal 120.2 kcal
Calories from protein 1.7 kcal 4.3 kcal
 
Water 86.2 g 214.5 g
Energy 209.0 kj 520.4 kj
Ash 0.3 g 0.6 g
Minerals
Calcium, Ca 11.0 mg 27.4 mg
Iron, Fe 0.3 mg 0.6 mg
Magnesium, Mg 8.0 mg 19.9 mg
Phosphorus, P 14.0 mg 34.9 mg
Potassium, K 116.0 mg 288.8 mg
Zinc, Zn 0.1 mg 0.3 mg
Copper, Cu 0.1 mg 0.1 mg
Manganese, Mn 0.2 mg 0.4 mg
Vitamins
Vitamin C, total ascorbic acid 3.3 mg 8.2 mg
Thiamin 0.0 mg 0.0 mg
Riboflavin 0.0 mg 0.0 mg
Niacin 0.4 mg 0.9 mg
Pantothenic acid 0.1 mg 0.1 mg
Vitamin B-6 0.0 mg 0.1 mg
Folate, total 3.0 mcg 7.5 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 3.0 mcg 7.5 mcg
Folate, DFE 3.0 mcg_DFE 7.5 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 600.0 IU 1494.0 IU
Vitamin A, RAE 30.0 mcg_RAE 74.7 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.0 g
16:0 0.0 g 0.0 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.0 g 0.0 g
18:2 undifferentiated 0.0 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g
Amino acids
Other

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