Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids - nutrtion information: calories, carbohydrates, protein, fat
Food group: Fruits and Fruit Juices
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Nutrient
| per 100 g |
cup (245g) |
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Calories |
30.0 |
73.5 |
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Total fat |
0.1 g |
0.2 g |
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Saturated fat |
0.0 g |
0.0 g |
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Polyunsaturated fat |
0.0 g |
0.1 g |
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Monounsaturated fat |
0.0 g |
0.0 g |
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Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
3.0 mg |
7.3 mg |
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Total Carbohydrate |
7.9 g |
19.3 g |
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Dietary Fiber |
1.0 g |
2.5 g |
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Protein |
0.3 g |
0.9 g |
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Calories from fat |
0.6 kcal |
1.4 kcal |
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Calories from carbohydrates |
28.3 kcal |
69.4 kcal |
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Calories from protein |
1.2 kcal |
2.9 kcal |
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Water |
91.5 g |
224.2 g |
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Energy |
126.0 kj |
308.7 kj |
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Ash |
0.2 g |
0.5 g |
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Minerals |
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Calcium, Ca |
7.0 mg |
17.1 mg |
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Iron, Fe |
0.3 mg |
0.7 mg |
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Magnesium, Mg |
5.0 mg |
12.3 mg |
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Phosphorus, P |
9.0 mg |
22.1 mg |
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Potassium, K |
78.0 mg |
191.1 mg |
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Zinc, Zn |
0.1 mg |
0.2 mg |
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Copper, Cu |
0.1 mg |
0.2 mg |
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Manganese, Mn |
0.2 mg |
0.4 mg |
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Vitamins |
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Vitamin C, total ascorbic acid |
1.9 mg |
4.7 mg |
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Thiamin |
0.0 mg |
0.0 mg |
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Riboflavin |
0.0 mg |
0.1 mg |
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Niacin |
0.4 mg |
0.9 mg |
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Pantothenic acid |
0.1 mg |
0.1 mg |
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Vitamin B-6 |
0.0 mg |
0.1 mg |
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Folate, total |
3.0 mcg |
7.3 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
3.0 mcg |
7.3 mcg |
|
Folate, DFE |
3.0 mcg_DFE |
7.3 mcg_DFE |
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Vitamin B-12 |
0.0 mcg |
0.0 mcg |
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Vitamin A, IU |
440.0 IU |
1078.0 IU |
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Vitamin A, RAE |
22.0 mcg_RAE |
53.9 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
0.0 g |
0.0 g |
|
16:0 |
0.0 g |
0.0 g |
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18:0 |
0.0 g |
0.0 g |
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Fatty acids, total monounsaturated |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
0.0 g |
0.1 g |
|
18:2 undifferentiated |
0.0 g |
0.1 g |
|
18:3 undifferentiated |
0.0 g |
0.0 g |
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Amino acids |
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Other |
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