Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Fruits and Fruit Juices



 

Nutrient

per 100 g

cup (242g)

Calories 57.0 137.9
Total fat 0.1 g 0.2 g
   Saturated fat 0.0 g 0.0 g
   Polyunsaturated fat 0.0 g 0.1 g
   Monounsaturated fat 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg
Sodium 6.0 mg 14.5 mg
Total Carbohydrate 14.9 g 36.1 g
  Dietary Fiber 1.0 g 2.4 g
  Sugars 13.9 g 33.7 g
Protein 0.4 g 1.0 g
 
Calories from fat 0.6 kcal 1.4 kcal
Calories from carbohydrates 55.4 kcal 134.0 kcal
Calories from protein 1.3 kcal 3.3 kcal
 
Water 84.4 g 204.2 g
Energy 238.0 kj 576.0 kj
Ash 0.2 g 0.6 g
Minerals
Calcium, Ca 6.0 mg 14.5 mg
Iron, Fe 0.3 mg 0.7 mg
Magnesium, Mg 5.0 mg 12.1 mg
Phosphorus, P 11.0 mg 26.6 mg
Potassium, K 89.0 mg 215.4 mg
Zinc, Zn 0.1 mg 0.2 mg
Copper, Cu 0.1 mg 0.2 mg
Manganese, Mn 0.1 mg 0.4 mg
Selenium, Se 0.5 mcg 1.2 mcg
Vitamins
Vitamin C, total ascorbic acid 1.9 mg 4.6 mg
Thiamin 0.0 mg 0.0 mg
Riboflavin 0.0 mg 0.0 mg
Niacin 0.4 mg 0.9 mg
Pantothenic acid 0.1 mg 0.1 mg
Vitamin B-6 0.1 mg 0.1 mg
Folate, total 3.0 mcg 7.3 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 3.0 mcg 7.3 mcg
Folate, DFE 3.0 mcg_DFE 7.3 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 205.0 IU 496.1 IU
Vitamin A, RAE 10.0 mcg_RAE 24.2 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.5 mg 1.2 mg
Tocopherol, beta 0.0 mg 0.0 mg
Tocopherol, gamma 0.0 mg 0.0 mg
Tocopherol, delta 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 2.6 mcg 6.3 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.0 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
16:0 0.0 g 0.0 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.0 g 0.1 g
18:2 undifferentiated 0.0 g 0.1 g
18:3 undifferentiated 0.0 g 0.0 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 104.0 mcg 251.7 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 39.0 mcg 94.4 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 75.0 mcg 181.5 mcg

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