Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids - nutrtion information: calories, carbohydrates, protein, fat
Food group: Fruits and Fruit Juices
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Nutrient
| per 100 g |
.5 cup (123g) |
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Calories |
45.0 |
55.4 |
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Total fat |
0.1 g |
0.1 g |
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Saturated fat |
0.0 g |
0.0 g |
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Polyunsaturated fat |
0.0 g |
0.0 g |
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Monounsaturated fat |
0.0 g |
0.0 g |
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Cholesterol |
0.0 mg |
0.0 mg |
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Sodium |
4.0 mg |
4.9 mg |
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Total Carbohydrate |
11.6 g |
14.3 g |
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Dietary Fiber |
1.1 g |
1.4 g |
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Protein |
0.4 g |
0.5 g |
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Calories from fat |
0.6 kcal |
0.7 kcal |
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Calories from carbohydrates |
42.9 kcal |
52.8 kcal |
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Calories from protein |
1.3 kcal |
1.7 kcal |
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Water |
87.7 g |
107.9 g |
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Energy |
188.0 kj |
231.2 kj |
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Ash |
0.2 g |
0.2 g |
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Minerals |
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Calcium, Ca |
8.0 mg |
9.8 mg |
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Iron, Fe |
0.3 mg |
0.4 mg |
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Magnesium, Mg |
6.0 mg |
7.4 mg |
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Phosphorus, P |
12.0 mg |
14.8 mg |
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Potassium, K |
104.0 mg |
127.9 mg |
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Zinc, Zn |
0.1 mg |
0.1 mg |
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Copper, Cu |
0.1 mg |
0.1 mg |
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Manganese, Mn |
0.1 mg |
0.2 mg |
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Vitamins |
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Vitamin C, total ascorbic acid |
3.0 mg |
3.7 mg |
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Thiamin |
0.0 mg |
0.0 mg |
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Riboflavin |
0.0 mg |
0.0 mg |
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Niacin |
0.5 mg |
0.6 mg |
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Pantothenic acid |
0.1 mg |
0.1 mg |
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Vitamin B-6 |
0.1 mg |
0.1 mg |
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Folate, total |
3.0 mcg |
3.7 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
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Folate, food |
3.0 mcg |
3.7 mcg |
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Folate, DFE |
3.0 mcg_DFE |
3.7 mcg_DFE |
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Vitamin B-12 |
0.0 mcg |
0.0 mcg |
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Vitamin A, IU |
233.0 IU |
286.6 IU |
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Vitamin A, RAE |
12.0 mcg_RAE |
14.8 mcg_RAE |
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Retinol |
0.0 mcg |
0.0 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
0.0 g |
0.0 g |
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16:0 |
0.0 g |
0.0 g |
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18:0 |
0.0 g |
0.0 g |
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Fatty acids, total monounsaturated |
0.0 g |
0.0 g |
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18:1 undifferentiated |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
0.0 g |
0.0 g |
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18:2 undifferentiated |
0.0 g |
0.0 g |
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18:3 undifferentiated |
0.0 g |
0.0 g |
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Amino acids |
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Other |
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