Frozen yogurts, chocolate - nutrtion information: calories, carbohydrates, protein, fat
Food group: Sweets
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Nutrient
| per 100 g |
cup (174g) |
|
Calories |
127.0 |
221.0 |
|
Total fat |
3.6 g |
6.3 g |
|
Saturated fat |
2.3 g |
4.0 g |
|
Polyunsaturated fat |
0.1 g |
0.2 g |
|
Monounsaturated fat |
1.0 g |
1.7 g |
|
Cholesterol |
13.0 mg |
22.6 mg |
|
Sodium |
63.0 mg |
109.6 mg |
|
Total Carbohydrate |
21.6 g |
37.6 g |
|
Dietary Fiber |
2.3 g |
4.0 g |
|
Sugars |
19.2 g |
33.5 g |
|
Protein |
3.0 g |
5.2 g |
|
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|
|
|
Calories from fat |
0.0 kcal |
0.0 kcal |
|
Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
|
Calories from protein |
0.0 kcal |
0.0 kcal |
|
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|
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|
Water |
71.2 g |
123.9 g |
|
Energy |
531.0 kj |
923.9 kj |
|
Ash |
0.6 g |
1.0 g |
|
Minerals |
|
|
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Calcium, Ca |
100.0 mg |
174.0 mg |
|
Iron, Fe |
0.5 mg |
0.8 mg |
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Magnesium, Mg |
25.0 mg |
43.5 mg |
|
Phosphorus, P |
89.0 mg |
154.9 mg |
|
Potassium, K |
234.0 mg |
407.2 mg |
|
Zinc, Zn |
0.3 mg |
0.5 mg |
|
Copper, Cu |
0.1 mg |
0.1 mg |
|
Selenium, Se |
1.9 mcg |
3.3 mcg |
|
Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
6.7 mg |
11.7 mg |
|
Thiamin |
0.0 mg |
0.1 mg |
|
Riboflavin |
0.2 mg |
0.3 mg |
|
Niacin |
0.1 mg |
0.2 mg |
|
Vitamin B-6 |
0.0 mg |
0.1 mg |
|
Folate, total |
12.0 mcg |
20.9 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
12.0 mcg |
20.9 mcg |
|
Folate, DFE |
12.0 mcg_DFE |
20.9 mcg_DFE |
|
Vitamin B-12 |
0.1 mcg |
0.1 mcg |
|
Vitamin A, IU |
136.0 IU |
236.6 IU |
|
Vitamin A, RAE |
39.0 mcg_RAE |
67.9 mcg_RAE |
|
Retinol |
38.0 mcg |
66.1 mcg |
|
Vitamin E (alpha-tocopherol) |
0.1 mg |
0.2 mg |
|
Vitamin K (phylloquinone) |
0.3 mcg |
0.5 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
2.3 g |
4.0 g |
|
4:0 |
0.1 g |
0.2 g |
|
6:0 |
0.1 g |
0.1 g |
|
8:0 |
0.0 g |
0.1 g |
|
10:0 |
0.1 g |
0.1 g |
|
12:0 |
0.1 g |
0.2 g |
|
14:0 |
0.3 g |
0.6 g |
|
16:0 |
1.0 g |
1.7 g |
|
18:0 |
0.4 g |
0.8 g |
|
Fatty acids, total monounsaturated |
1.0 g |
1.7 g |
|
16:1 undifferentiated |
0.1 g |
0.1 g |
|
18:1 undifferentiated |
0.8 g |
1.4 g |
|
20:1 |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
|
Fatty acids, total polyunsaturated |
0.1 g |
0.2 g |
|
18:2 undifferentiated |
0.1 g |
0.1 g |
|
18:3 undifferentiated |
0.0 g |
0.1 g |
|
18:4 |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
|
20:5 n-3 |
0.0 g |
0.0 g |
|
22:5 n-3 |
0.0 g |
0.0 g |
|
22:6 n-3 |
0.0 g |
0.0 g |
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Amino acids |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
|
Caffeine |
3.0 mg |
5.2 mg |
|
Theobromine |
106.0 mg |
184.4 mg |
|
Carotene, beta |
9.0 mcg |
15.7 mcg |
|
Carotene, alpha |
0.0 mcg |
0.0 mcg |
|
Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
|
Lycopene |
0.0 mcg |
0.0 mcg |
|
Lutein + zeaxanthin |
0.0 mcg |
0.0 mcg |
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