Frozen yogurts, chocolate, nonfat milk, with low calorie sweetener - nutrtion information: calories, carbohydrates, protein, fat
Food group: Sweets
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Nutrient
| per 100 g |
cup (186g) |
|
Calories |
107.0 |
199.0 |
|
Total fat |
0.8 g |
1.5 g |
|
Saturated fat |
0.5 g |
0.9 g |
|
Polyunsaturated fat |
0.0 g |
0.1 g |
|
Monounsaturated fat |
0.2 g |
0.4 g |
|
Cholesterol |
4.0 mg |
7.4 mg |
|
Sodium |
81.0 mg |
150.7 mg |
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Total Carbohydrate |
19.7 g |
36.6 g |
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Dietary Fiber |
2.0 g |
3.7 g |
|
Sugars |
17.7 g |
32.9 g |
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Protein |
4.4 g |
8.2 g |
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Calories from fat |
0.0 kcal |
0.0 kcal |
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Calories from carbohydrates |
0.0 kcal |
0.0 kcal |
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Calories from protein |
0.0 kcal |
0.0 kcal |
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Water |
73.5 g |
136.7 g |
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Energy |
448.0 kj |
833.3 kj |
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Ash |
1.6 g |
3.0 g |
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Minerals |
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Calcium, Ca |
159.0 mg |
295.7 mg |
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Iron, Fe |
0.0 mg |
0.1 mg |
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Magnesium, Mg |
40.0 mg |
74.4 mg |
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Phosphorus, P |
129.0 mg |
239.9 mg |
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Potassium, K |
339.0 mg |
630.5 mg |
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Zinc, Zn |
0.5 mg |
0.9 mg |
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Copper, Cu |
0.2 mg |
0.4 mg |
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Selenium, Se |
2.8 mcg |
5.2 mcg |
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Vitamins |
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Vitamin C, total ascorbic acid |
0.7 mg |
1.3 mg |
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Thiamin |
0.0 mg |
0.1 mg |
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Riboflavin |
0.2 mg |
0.3 mg |
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Niacin |
0.2 mg |
0.4 mg |
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Vitamin B-6 |
0.0 mg |
0.1 mg |
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Folate, total |
12.0 mcg |
22.3 mcg |
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Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
12.0 mcg |
22.3 mcg |
|
Folate, DFE |
12.0 mcg_DFE |
22.3 mcg_DFE |
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Vitamin B-12 |
0.5 mcg |
0.9 mcg |
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Vitamin A, IU |
17.0 IU |
31.6 IU |
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Vitamin A, RAE |
2.0 mcg_RAE |
3.7 mcg_RAE |
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Retinol |
1.0 mcg |
1.9 mcg |
|
Vitamin E (alpha-tocopherol) |
0.1 mg |
0.1 mg |
|
Vitamin K (phylloquinone) |
0.3 mcg |
0.6 mcg |
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Lipids (Fat) |
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Fatty acids, total saturated |
0.5 g |
0.9 g |
|
4:0 |
0.0 g |
0.1 g |
|
6:0 |
0.0 g |
0.0 g |
|
8:0 |
0.0 g |
0.0 g |
|
10:0 |
0.0 g |
0.0 g |
|
12:0 |
0.0 g |
0.0 g |
|
14:0 |
0.1 g |
0.1 g |
|
16:0 |
0.2 g |
0.4 g |
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18:0 |
0.1 g |
0.2 g |
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Fatty acids, total monounsaturated |
0.2 g |
0.4 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
0.2 g |
0.3 g |
|
20:1 |
0.0 g |
0.0 g |
|
22:1 undifferentiated |
0.0 g |
0.0 g |
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Fatty acids, total polyunsaturated |
0.0 g |
0.1 g |
|
18:2 undifferentiated |
0.0 g |
0.0 g |
|
18:3 undifferentiated |
0.0 g |
0.0 g |
|
18:4 |
0.0 g |
0.0 g |
|
20:4 undifferentiated |
0.0 g |
0.0 g |
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20:5 n-3 |
0.0 g |
0.0 g |
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22:5 n-3 |
0.0 g |
0.0 g |
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22:6 n-3 |
0.0 g |
0.0 g |
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Amino acids |
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Other |
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Alcohol, ethyl |
0.0 g |
0.0 g |
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Caffeine |
3.0 mg |
5.6 mg |
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Theobromine |
106.0 mg |
197.2 mg |
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Carotene, beta |
8.0 mcg |
14.9 mcg |
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Carotene, alpha |
0.0 mcg |
0.0 mcg |
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Cryptoxanthin, beta |
0.0 mcg |
0.0 mcg |
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Lycopene |
0.0 mcg |
0.0 mcg |
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Lutein + zeaxanthin |
0.0 mcg |
0.0 mcg |
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