Cereals ready-to-eat, MUESLI, dried fruit and nuts - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Breakfast Cereals



 

Nutrient

per 100 g

cup (85g)

Calories 340.0 289.0
Total fat 4.9 g 4.2 g
   Saturated fat 0.8 g 0.7 g
   Polyunsaturated fat 1.3 g 1.1 g
   Monounsaturated fat 2.4 g 2.0 g
Cholesterol 0.0 mg 0.0 mg
Sodium 231.0 mg 196.3 mg
Total Carbohydrate 77.8 g 66.1 g
  Dietary Fiber 7.3 g 6.2 g
  Sugars 31.0 g 26.4 g
Protein 9.7 g 8.2 g
 
Calories from fat 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal
 
Water 5.8 g 4.9 g
Energy 1423.0 kj 1209.6 kj
Ash 1.8 g 1.5 g
Minerals
Calcium, Ca 0.0 mg 0.0 mg
Iron, Fe 8.8 mg 7.4 mg
Magnesium, Mg 78.0 mg 66.3 mg
Phosphorus, P 243.0 mg 206.6 mg
Potassium, K 486.0 mg 413.1 mg
Zinc, Zn 3.6 mg 3.1 mg
Copper, Cu 0.4 mg 0.3 mg
Manganese, Mn 2.2 mg 1.9 mg
Selenium, Se 17.3 mcg 14.7 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 0.9 mg 0.8 mg
Riboflavin 1.0 mg 0.9 mg
Niacin 12.2 mg 10.3 mg
Pantothenic acid 4.6 mg 3.9 mg
Vitamin B-6 1.2 mg 1.0 mg
Folate, total 243.0 mcg 206.6 mcg
Folic acid 224.0 mcg 190.4 mcg
Folate, food 19.0 mcg 16.1 mcg
Folate, DFE 400.0 mcg_DFE 340.0 mcg_DFE
Vitamin B-12 3.6 mcg 3.1 mcg
Vitamin A, IU 546.0 IU 464.1 IU
Vitamin A, RAE 164.0 mcg_RAE 139.4 mcg_RAE
Retinol 164.0 mcg 139.4 mcg
Vitamin E (alpha-tocopherol) 10.7 mg 9.1 mg
Vitamin K (phylloquinone) 2.9 mcg 2.5 mcg
Lipids (Fat)
Fatty acids, total saturated 0.8 g 0.7 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
16:0 0.5 g 0.5 g
18:0 0.2 g 0.2 g
Fatty acids, total monounsaturated 2.4 g 2.0 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 2.3 g 2.0 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.3 g 1.1 g
18:2 undifferentiated 1.2 g 1.1 g
18:3 undifferentiated 0.1 g 0.1 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg

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