Candies, M&M MARS, TWIX chocolate fudge cookie bars - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Sweets



 

Nutrient

per 100 g

Calories 550.0
Total fat 33.3 g
   Saturated fat 5.0 g
   Polyunsaturated fat 12.5 g
   Monounsaturated fat 14.3 g
Cholesterol 6.0 mg
Sodium 266.0 mg
Total Carbohydrate 56.0 g
  Dietary Fiber 3.0 g
  Sugars 53.0 g
Protein 7.3 g
 
Calories from fat 0.0 kcal
Calories from carbohydrates 0.0 kcal
Calories from protein 0.0 kcal
 
Water 2.2 g
Energy 2301.0 kj
Ash 1.2 g
Minerals
Calcium, Ca 130.0 mg
Iron, Fe 1.3 mg
Magnesium, Mg 46.0 mg
Phosphorus, P 147.0 mg
Potassium, K 309.0 mg
Zinc, Zn 0.9 mg
Copper, Cu 0.3 mg
Selenium, Se 7.0 mcg
Vitamins
Vitamin C, total ascorbic acid 1.0 mg
Thiamin 0.1 mg
Riboflavin 0.2 mg
Niacin 1.1 mg
Vitamin B-6 0.0 mg
Folate, total 9.0 mcg
Folic acid 0.0 mcg
Folate, food 9.0 mcg
Folate, DFE 9.0 mcg_DFE
Vitamin B-12 0.3 mcg
Vitamin A, IU 34.0 IU
Vitamin A, RAE 10.0 mcg_RAE
Retinol 9.0 mcg
Vitamin E (alpha-tocopherol) 2.7 mg
Vitamin K (phylloquinone) 18.6 mcg
Lipids (Fat)
Fatty acids, total saturated 5.0 g
4:0 0.0 g
6:0 0.0 g
8:0 0.0 g
10:0 0.0 g
12:0 0.0 g
14:0 0.0 g
16:0 3.3 g
18:0 1.7 g
Fatty acids, total monounsaturated 14.3 g
16:1 undifferentiated 0.1 g
18:1 undifferentiated 14.2 g
20:1 0.0 g
22:1 undifferentiated 0.0 g
Fatty acids, total polyunsaturated 12.5 g
18:2 undifferentiated 11.6 g
18:3 undifferentiated 0.9 g
18:4 0.0 g
20:4 undifferentiated 0.0 g
20:5 n-3 0.0 g
22:5 n-3 0.0 g
22:6 n-3 0.0 g
Amino acids
Other
Alcohol, ethyl 0.0 g
Caffeine 10.0 mg
Theobromine 212.0 mg
Carotene, beta 0.0 mcg
Carotene, alpha 0.0 mcg
Cryptoxanthin, beta 0.0 mcg
Lycopene 0.0 mcg
Lutein + zeaxanthin 4.0 mcg

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